Reduced Fat Chive & Onion Cream Cheese Spread

Panera Bread

Total Energy

130

kcal

6.56

% from carbs

19.67

% from protein

73.77

% from fats

In 1 container

% daily value

Total Fat

10g

15.4%

Saturated

6g

30%

Cholesterol

35mg

11.7%

Sodium, Na

190mg

8.3%

Total Carbohydrates

2g

0.7%

Sugars

2g

4%

Protein

6g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Reduced Fat Chive & Onion Cream Cheese Spread

A typical serving 1 container of Reduced Fat Chive & Onion Cream Cheese Spread (null grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Reduced Fat Chive & Onion Cream Cheese Spread depends on the ingredients and preparation method. On average, one serving 1 container (null grams) of Reduced Fat Chive & Onion Cream Cheese Spread contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Reduced Fat Chive & Onion Cream Cheese Spread depends on the ingredients exists in it. On average, 1 container of Reduced Fat Chive & Onion Cream Cheese Spread (about null grams) contains approximately 6 grams of protein.

On average, 1 container (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about null grams) contains about 2 grams of carbohydrates.

Reduced Fat Chive & Onion Cream Cheese Spread contains approximately 0 grams of fiber in 1 container (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 container Reduced Fat Chive & Onion Cream Cheese Spread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.