Sprouted Grain Bagel Flat
Panera Bread
15.38
% from protein74.73
% from carbs74.73
% from fatNutrition Facts
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Sprouted Grain Bagel Flat Nutrients FAQs
Nutrients
- Sprouted Grain Bagel Flat has 410mg of Sodium, Na.
What is the calorie content of Sprouted Grain Bagel Flat?
A typical serving 1 Bagel Flat of Sprouted Grain Bagel Flat contains approximately 180 calories.
You can check the exact calorie content by logging Sprouted Grain Bagel Flat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sprouted Grain Bagel Flat have?
The amount of fat in Sprouted Grain Bagel Flat depends on the ingredients and preparation method. On average, one serving 1 Bagel Flat of Sprouted Grain Bagel Flat contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sprouted Grain Bagel Flat have?
The protein content in Sprouted Grain Bagel Flat depends on the ingredients exists in it. On average, 1 Bagel Flat of Sprouted Grain Bagel Flat contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Sprouted Grain Bagel Flat, Download Nutribit app for healthier you!
How much sugar does a Sprouted Grain Bagel Flat have?
On average, 1 Bagel Flat contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sprouted Grain Bagel Flat.
How Much carbohydrates (carbs) is in Sprouted Grain Bagel Flat?
The amount of carbohydrates (carbs) in Sprouted Grain Bagel Flat depends on its serving size and preparation. On average, 1 Bagel Flat contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sprouted Grain Bagel Flat.
How Much Fiber is in Sprouted Grain Bagel Flat?
Sprouted Grain Bagel Flat contains approximately 3 grams of fiber in 1 Bagel Flat.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sprouted Grain Bagel Flat for healthier you!
What vitamins and minerals are in a Sprouted Grain Bagel Flat?
Sprouted Grain Bagel Flat contains following minerals:
General
Does Sprouted Grain Bagel Flat contain caffeine?
Sprouted Grain Bagel Flat does not contain any caffeine.
Does Sprouted Grain Bagel Flat contain alcohol?
Sprouted Grain Bagel Flat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sprouted Grain Bagel Flat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sprouted Grain Bagel Flat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sprouted Grain Bagel Flat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sprouted Grain Bagel Flat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sprouted Grain Bagel Flat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sprouted Grain Bagel Flat for free?
Yes! Since Sprouted Grain Bagel Flat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sprouted Grain Bagel Flat with water tracking feature?
Nutribit automatically calculates the water content of Sprouted Grain Bagel Flat and adds it to your daily hydration log. Simply log Sprouted Grain Bagel Flat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sprouted Grain Bagel Flat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sprouted Grain Bagel Flat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sprouted Grain Bagel Flat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sprouted Grain Bagel Flat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sprouted Grain Bagel Flat
Sodium, Na in Sprouted Grain Bagel Flat supports fluid balance.
Maintains Fluid Balance in Sprouted Grain Bagel Flat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sprouted Grain Bagel Flat supports nerve function.
Supports Nerve Function in Sprouted Grain Bagel Flat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sprouted Grain Bagel Flat helps regulate blood pressure.
Regulates Blood Pressure in Sprouted Grain Bagel Flat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sprouted Grain Bagel Flat supports muscle function.
Aids Muscle Function in Sprouted Grain Bagel Flat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sprouted Grain Bagel Flat aids nutrient absorption.
Improves Nutrient Absorption in Sprouted Grain Bagel Flat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sprouted Grain Bagel Flat helps balance pH levels.
Balances pH Levels in Sprouted Grain Bagel Flat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sprouted Grain Bagel Flat supports bone health.
Supports Bone Health in Sprouted Grain Bagel Flat helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 Bagel Flat Sprouted Grain Bagel Flat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.