Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat

Panera Bread

Total Energy

360

kcal

43.58

% from carbs

21.23

% from protein

35.2

% from fats

In 1 sandwich

% daily value

Total Fat

14g

21.5%

Saturated

6g

30%

Cholesterol

25mg

8.3%

Sodium, Na

700mg

30.4%

Total Carbohydrates

39g

14.2%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

19g

38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat

A typical serving 1 sandwich of Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat (null grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat depends on the ingredients and preparation method. On average, one serving 1 sandwich (null grams) of Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat depends on the ingredients exists in it. On average, 1 sandwich of Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat (about null grams) contains approximately 19 grams of protein.

On average, 1 sandwich (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about null grams) contains about 39 grams of carbohydrates.

Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat contains approximately 5 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 sandwich Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.