Breakfast Side, Grilled Ham Slice

Denny's

65.93

% from protein

4.4

% from carbs

4.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.3333333333333333 Oz
Amount per serving
Calories
30
% Daily value*
Total Fat 1 g
1.5%
Saturated 0.3 g
1.7%
Cholesterol 6.7 mg
2.2%
Sodium, Na 263.3 mg
11.4%
Total Carbohydrates 0.3 g
0.1%
Sugars 0.3 g
0.7%
Protein 5 g
10%

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Breakfast Side, Grilled Ham Slice Nutrients FAQs

Nutrients

What is the calorie content of Breakfast Side, Grilled Ham Slice?

A typical serving 3 Oz of Breakfast Side, Grilled Ham Slice contains approximately 90 calories.

You can check the exact calorie content by logging Breakfast Side, Grilled Ham Slice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Breakfast Side, Grilled Ham Slice have?

The amount of fat in Breakfast Side, Grilled Ham Slice depends on the ingredients and preparation method. On average, one serving 3 Oz of Breakfast Side, Grilled Ham Slice contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Breakfast Side, Grilled Ham Slice have?

The protein content in Breakfast Side, Grilled Ham Slice depends on the ingredients exists in it. On average, 3 Oz of Breakfast Side, Grilled Ham Slice contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Breakfast Side, Grilled Ham Slice, Download Nutribit app for healthier you!

How much sugar does a Breakfast Side, Grilled Ham Slice have?

On average, 3 Oz contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Side, Grilled Ham Slice.

How Much carbohydrates (carbs) is in Breakfast Side, Grilled Ham Slice?

The amount of carbohydrates (carbs) in Breakfast Side, Grilled Ham Slice depends on its serving size and preparation. On average, 3 Oz contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Breakfast Side, Grilled Ham Slice.

How Much Fiber is in Breakfast Side, Grilled Ham Slice?

Breakfast Side, Grilled Ham Slice contains approximately 0 grams of fiber in 3 Oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Side, Grilled Ham Slice for healthier you!

What vitamins and minerals are in a Breakfast Side, Grilled Ham Slice?

Breakfast Side, Grilled Ham Slice contains following minerals:

  • Breakfast Side, Grilled Ham Slice has 790mg of Sodium, Na.

General

Does Breakfast Side, Grilled Ham Slice contain caffeine?

Breakfast Side, Grilled Ham Slice does not contain any caffeine.

Does Breakfast Side, Grilled Ham Slice contain alcohol?

Breakfast Side, Grilled Ham Slice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Breakfast Side, Grilled Ham Slice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Side, Grilled Ham Slice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Breakfast Side, Grilled Ham Slice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Breakfast Side, Grilled Ham Slice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Side, Grilled Ham Slice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Breakfast Side, Grilled Ham Slice for free?

Yes! Since Breakfast Side, Grilled Ham Slice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Breakfast Side, Grilled Ham Slice with water tracking feature?

Nutribit automatically calculates the water content of Breakfast Side, Grilled Ham Slice and adds it to your daily hydration log. Simply log Breakfast Side, Grilled Ham Slice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Breakfast Side, Grilled Ham Slice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Side, Grilled Ham Slice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Breakfast Side, Grilled Ham Slice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Breakfast Side, Grilled Ham Slice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Breakfast Side, Grilled Ham Slice

Protein in Breakfast Side, Grilled Ham Slice supports building and repairing tissues.

Builds and repairs tissues in Breakfast Side, Grilled Ham Slice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Breakfast Side, Grilled Ham Slice supports immune function.

Supports immune function in Breakfast Side, Grilled Ham Slice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Breakfast Side, Grilled Ham Slice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Breakfast Side, Grilled Ham Slice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Breakfast Side, Grilled Ham Slice provides energy.

Provides energy in Breakfast Side, Grilled Ham Slice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Breakfast Side, Grilled Ham Slice supports muscle growth and strength.

Supports muscle growth and strength in Breakfast Side, Grilled Ham Slice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Breakfast Side, Grilled Ham Slice helps in weight management.

Helps in weight management in Breakfast Side, Grilled Ham Slice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Breakfast Side, Grilled Ham Slice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Breakfast Side, Grilled Ham Slice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Breakfast Side, Grilled Ham Slice supports bone health.

Supports bone health in Breakfast Side, Grilled Ham Slice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Breakfast Side, Grilled Ham Slice improves skin, hair, and nails.

Improves skin, hair, and nails in Breakfast Side, Grilled Ham Slice is essential for the health and growth of hair, skin, and nails.

Protein in Breakfast Side, Grilled Ham Slice regulates blood sugar levels.

Regulates blood sugar levels in Breakfast Side, Grilled Ham Slice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Breakfast Side, Grilled Ham Slice supports fluid balance.

Maintains Fluid Balance in Breakfast Side, Grilled Ham Slice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Breakfast Side, Grilled Ham Slice supports nerve function.

Supports Nerve Function in Breakfast Side, Grilled Ham Slice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Breakfast Side, Grilled Ham Slice helps regulate blood pressure.

Regulates Blood Pressure in Breakfast Side, Grilled Ham Slice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Breakfast Side, Grilled Ham Slice supports muscle function.

Aids Muscle Function in Breakfast Side, Grilled Ham Slice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Breakfast Side, Grilled Ham Slice aids nutrient absorption.

Improves Nutrient Absorption in Breakfast Side, Grilled Ham Slice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Breakfast Side, Grilled Ham Slice helps balance pH levels.

Balances pH Levels in Breakfast Side, Grilled Ham Slice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Breakfast Side, Grilled Ham Slice supports bone health.

Supports Bone Health in Breakfast Side, Grilled Ham Slice helps retain calcium and prevent the loss of bone density over time.

How to burn 90 calories?

The amount of exercise required to burn off 3 Oz Breakfast Side, Grilled Ham Slice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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