Build Your Own Grand Slam, Hearty 9-Grain Pancakes
Denny's
9.73
% from protein66.18
% from carbs66.18
% from fatNutrition Facts
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Build Your Own Grand Slam, Hearty 9-Grain Pancakes Nutrients FAQs
Nutrients
- Build Your Own Grand Slam, Hearty 9-Grain Pancakes has 880mg of Sodium, Na.
What is the calorie content of Build Your Own Grand Slam, Hearty 9-Grain Pancakes?
A typical serving 2 Pancake of Build Your Own Grand Slam, Hearty 9-Grain Pancakes contains approximately 410 calories.
You can check the exact calorie content by logging Build Your Own Grand Slam, Hearty 9-Grain Pancakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Build Your Own Grand Slam, Hearty 9-Grain Pancakes have?
The amount of fat in Build Your Own Grand Slam, Hearty 9-Grain Pancakes depends on the ingredients and preparation method. On average, one serving 2 Pancake of Build Your Own Grand Slam, Hearty 9-Grain Pancakes contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Build Your Own Grand Slam, Hearty 9-Grain Pancakes have?
The protein content in Build Your Own Grand Slam, Hearty 9-Grain Pancakes depends on the ingredients exists in it. On average, 2 Pancake of Build Your Own Grand Slam, Hearty 9-Grain Pancakes contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Build Your Own Grand Slam, Hearty 9-Grain Pancakes, Download Nutribit app for healthier you!
How much sugar does a Build Your Own Grand Slam, Hearty 9-Grain Pancakes have?
On average, 2 Pancake contains about 21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Build Your Own Grand Slam, Hearty 9-Grain Pancakes.
How Much carbohydrates (carbs) is in Build Your Own Grand Slam, Hearty 9-Grain Pancakes?
The amount of carbohydrates (carbs) in Build Your Own Grand Slam, Hearty 9-Grain Pancakes depends on its serving size and preparation. On average, 2 Pancake contains about 68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Build Your Own Grand Slam, Hearty 9-Grain Pancakes.
How Much Fiber is in Build Your Own Grand Slam, Hearty 9-Grain Pancakes?
Build Your Own Grand Slam, Hearty 9-Grain Pancakes contains approximately 5 grams of fiber in 2 Pancake.
Want a healthier twist? Download Nutribit app to get exact fiber content from Build Your Own Grand Slam, Hearty 9-Grain Pancakes for healthier you!
What vitamins and minerals are in a Build Your Own Grand Slam, Hearty 9-Grain Pancakes?
Build Your Own Grand Slam, Hearty 9-Grain Pancakes contains following minerals:
General
Does Build Your Own Grand Slam, Hearty 9-Grain Pancakes contain caffeine?
Build Your Own Grand Slam, Hearty 9-Grain Pancakes does not contain any caffeine.
Does Build Your Own Grand Slam, Hearty 9-Grain Pancakes contain alcohol?
Build Your Own Grand Slam, Hearty 9-Grain Pancakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Build Your Own Grand Slam, Hearty 9-Grain Pancakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Build Your Own Grand Slam, Hearty 9-Grain Pancakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Build Your Own Grand Slam, Hearty 9-Grain Pancakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Build Your Own Grand Slam, Hearty 9-Grain Pancakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Build Your Own Grand Slam, Hearty 9-Grain Pancakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Build Your Own Grand Slam, Hearty 9-Grain Pancakes for free?
Yes! Since Build Your Own Grand Slam, Hearty 9-Grain Pancakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Build Your Own Grand Slam, Hearty 9-Grain Pancakes with water tracking feature?
Nutribit automatically calculates the water content of Build Your Own Grand Slam, Hearty 9-Grain Pancakes and adds it to your daily hydration log. Simply log Build Your Own Grand Slam, Hearty 9-Grain Pancakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Build Your Own Grand Slam, Hearty 9-Grain Pancakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Build Your Own Grand Slam, Hearty 9-Grain Pancakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Build Your Own Grand Slam, Hearty 9-Grain Pancakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Build Your Own Grand Slam, Hearty 9-Grain Pancakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Build Your Own Grand Slam, Hearty 9-Grain Pancakes
Total Carbohydrates in Build Your Own Grand Slam, Hearty 9-Grain Pancakes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Build Your Own Grand Slam, Hearty 9-Grain Pancakes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Build Your Own Grand Slam, Hearty 9-Grain Pancakes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Build Your Own Grand Slam, Hearty 9-Grain Pancakes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Build Your Own Grand Slam, Hearty 9-Grain Pancakes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Build Your Own Grand Slam, Hearty 9-Grain Pancakes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Build Your Own Grand Slam, Hearty 9-Grain Pancakes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Build Your Own Grand Slam, Hearty 9-Grain Pancakes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Build Your Own Grand Slam, Hearty 9-Grain Pancakes aids weight management by helping you feel full longer.
Fiber-rich carbs from Build Your Own Grand Slam, Hearty 9-Grain Pancakes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Build Your Own Grand Slam, Hearty 9-Grain Pancakes enhances brain function and helps improve memory and focus.
Glucose from Build Your Own Grand Slam, Hearty 9-Grain Pancakes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Build Your Own Grand Slam, Hearty 9-Grain Pancakes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Build Your Own Grand Slam, Hearty 9-Grain Pancakes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Build Your Own Grand Slam, Hearty 9-Grain Pancakes promotes gut health by feeding beneficial gut bacteria.
Fiber in Build Your Own Grand Slam, Hearty 9-Grain Pancakes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Build Your Own Grand Slam, Hearty 9-Grain Pancakes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Build Your Own Grand Slam, Hearty 9-Grain Pancakes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Build Your Own Grand Slam, Hearty 9-Grain Pancakes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Build Your Own Grand Slam, Hearty 9-Grain Pancakes, help regulate blood pressure and reduce hypertension risk.
Protein in Build Your Own Grand Slam, Hearty 9-Grain Pancakes supports building and repairing tissues.
Builds and repairs tissues in Build Your Own Grand Slam, Hearty 9-Grain Pancakes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Build Your Own Grand Slam, Hearty 9-Grain Pancakes supports immune function.
Supports immune function in Build Your Own Grand Slam, Hearty 9-Grain Pancakes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Build Your Own Grand Slam, Hearty 9-Grain Pancakes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Build Your Own Grand Slam, Hearty 9-Grain Pancakes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Build Your Own Grand Slam, Hearty 9-Grain Pancakes provides energy.
Provides energy in Build Your Own Grand Slam, Hearty 9-Grain Pancakes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Build Your Own Grand Slam, Hearty 9-Grain Pancakes supports muscle growth and strength.
Supports muscle growth and strength in Build Your Own Grand Slam, Hearty 9-Grain Pancakes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Build Your Own Grand Slam, Hearty 9-Grain Pancakes helps in weight management.
Helps in weight management in Build Your Own Grand Slam, Hearty 9-Grain Pancakes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Build Your Own Grand Slam, Hearty 9-Grain Pancakes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Build Your Own Grand Slam, Hearty 9-Grain Pancakes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Build Your Own Grand Slam, Hearty 9-Grain Pancakes supports bone health.
Supports bone health in Build Your Own Grand Slam, Hearty 9-Grain Pancakes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Build Your Own Grand Slam, Hearty 9-Grain Pancakes improves skin, hair, and nails.
Improves skin, hair, and nails in Build Your Own Grand Slam, Hearty 9-Grain Pancakes is essential for the health and growth of hair, skin, and nails.
Protein in Build Your Own Grand Slam, Hearty 9-Grain Pancakes regulates blood sugar levels.
Regulates blood sugar levels in Build Your Own Grand Slam, Hearty 9-Grain Pancakes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Build Your Own Grand Slam, Hearty 9-Grain Pancakes supports digestion.
Fiber in Build Your Own Grand Slam, Hearty 9-Grain Pancakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Build Your Own Grand Slam, Hearty 9-Grain Pancakes supports heart health.
Soluble fiber in Build Your Own Grand Slam, Hearty 9-Grain Pancakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Build Your Own Grand Slam, Hearty 9-Grain Pancakes aids in weight management.
Fiber-rich foods in Build Your Own Grand Slam, Hearty 9-Grain Pancakes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Build Your Own Grand Slam, Hearty 9-Grain Pancakes regulates blood sugar.
Fiber in Build Your Own Grand Slam, Hearty 9-Grain Pancakes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Build Your Own Grand Slam, Hearty 9-Grain Pancakes promotes gut health.
Fiber in Build Your Own Grand Slam, Hearty 9-Grain Pancakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Build Your Own Grand Slam, Hearty 9-Grain Pancakes lowers the risk of colon cancer.
A high-fiber diet from Build Your Own Grand Slam, Hearty 9-Grain Pancakes is linked to a reduced risk of colon cancer.
Fiber in Build Your Own Grand Slam, Hearty 9-Grain Pancakes improves skin health.
Fiber in Build Your Own Grand Slam, Hearty 9-Grain Pancakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Build Your Own Grand Slam, Hearty 9-Grain Pancakes helps lower blood pressure.
Adequate fiber in Build Your Own Grand Slam, Hearty 9-Grain Pancakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Build Your Own Grand Slam, Hearty 9-Grain Pancakes boosts immune function.
Fiber in Build Your Own Grand Slam, Hearty 9-Grain Pancakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Build Your Own Grand Slam, Hearty 9-Grain Pancakes reduces the risk of type 2 diabetes.
Fiber in Build Your Own Grand Slam, Hearty 9-Grain Pancakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Build Your Own Grand Slam, Hearty 9-Grain Pancakes supports fluid balance.
Maintains Fluid Balance in Build Your Own Grand Slam, Hearty 9-Grain Pancakes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Build Your Own Grand Slam, Hearty 9-Grain Pancakes supports nerve function.
Supports Nerve Function in Build Your Own Grand Slam, Hearty 9-Grain Pancakes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Build Your Own Grand Slam, Hearty 9-Grain Pancakes helps regulate blood pressure.
Regulates Blood Pressure in Build Your Own Grand Slam, Hearty 9-Grain Pancakes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Build Your Own Grand Slam, Hearty 9-Grain Pancakes supports muscle function.
Aids Muscle Function in Build Your Own Grand Slam, Hearty 9-Grain Pancakes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Build Your Own Grand Slam, Hearty 9-Grain Pancakes aids nutrient absorption.
Improves Nutrient Absorption in Build Your Own Grand Slam, Hearty 9-Grain Pancakes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Build Your Own Grand Slam, Hearty 9-Grain Pancakes helps balance pH levels.
Balances pH Levels in Build Your Own Grand Slam, Hearty 9-Grain Pancakes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Build Your Own Grand Slam, Hearty 9-Grain Pancakes supports bone health.
Supports Bone Health in Build Your Own Grand Slam, Hearty 9-Grain Pancakes helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 2 Pancake Build Your Own Grand Slam, Hearty 9-Grain Pancakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.