Build Your Own Sampler, Seasoned Fries
Denny's
5.71
% from protein46.53
% from carbs46.53
% from fatNutrition Facts
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Build Your Own Sampler, Seasoned Fries Nutrients FAQs
Nutrients
- Build Your Own Sampler, Seasoned Fries has 1100mg of Sodium, Na.
What is the calorie content of Build Your Own Sampler, Seasoned Fries?
A typical serving 5.5 Oz of Build Your Own Sampler, Seasoned Fries contains approximately 490 calories.
You can check the exact calorie content by logging Build Your Own Sampler, Seasoned Fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Build Your Own Sampler, Seasoned Fries have?
The amount of fat in Build Your Own Sampler, Seasoned Fries depends on the ingredients and preparation method. On average, one serving 5.5 Oz of Build Your Own Sampler, Seasoned Fries contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Build Your Own Sampler, Seasoned Fries have?
The protein content in Build Your Own Sampler, Seasoned Fries depends on the ingredients exists in it. On average, 5.5 Oz of Build Your Own Sampler, Seasoned Fries contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Build Your Own Sampler, Seasoned Fries, Download Nutribit app for healthier you!
How much sugar does a Build Your Own Sampler, Seasoned Fries have?
On average, 5.5 Oz contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Build Your Own Sampler, Seasoned Fries.
How Much carbohydrates (carbs) is in Build Your Own Sampler, Seasoned Fries?
The amount of carbohydrates (carbs) in Build Your Own Sampler, Seasoned Fries depends on its serving size and preparation. On average, 5.5 Oz contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Build Your Own Sampler, Seasoned Fries.
How Much Fiber is in Build Your Own Sampler, Seasoned Fries?
Build Your Own Sampler, Seasoned Fries contains approximately 8 grams of fiber in 5.5 Oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Build Your Own Sampler, Seasoned Fries for healthier you!
What vitamins and minerals are in a Build Your Own Sampler, Seasoned Fries?
Build Your Own Sampler, Seasoned Fries contains following minerals:
General
Does Build Your Own Sampler, Seasoned Fries contain caffeine?
Build Your Own Sampler, Seasoned Fries does not contain any caffeine.
Does Build Your Own Sampler, Seasoned Fries contain alcohol?
Build Your Own Sampler, Seasoned Fries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Build Your Own Sampler, Seasoned Fries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Build Your Own Sampler, Seasoned Fries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Build Your Own Sampler, Seasoned Fries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Build Your Own Sampler, Seasoned Fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Build Your Own Sampler, Seasoned Fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Build Your Own Sampler, Seasoned Fries for free?
Yes! Since Build Your Own Sampler, Seasoned Fries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Build Your Own Sampler, Seasoned Fries with water tracking feature?
Nutribit automatically calculates the water content of Build Your Own Sampler, Seasoned Fries and adds it to your daily hydration log. Simply log Build Your Own Sampler, Seasoned Fries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Build Your Own Sampler, Seasoned Fries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Build Your Own Sampler, Seasoned Fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Build Your Own Sampler, Seasoned Fries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Build Your Own Sampler, Seasoned Fries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Build Your Own Sampler, Seasoned Fries
Total Carbohydrates in Build Your Own Sampler, Seasoned Fries provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Build Your Own Sampler, Seasoned Fries are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Build Your Own Sampler, Seasoned Fries supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Build Your Own Sampler, Seasoned Fries aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Build Your Own Sampler, Seasoned Fries helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Build Your Own Sampler, Seasoned Fries help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Build Your Own Sampler, Seasoned Fries helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Build Your Own Sampler, Seasoned Fries can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Build Your Own Sampler, Seasoned Fries aids weight management by helping you feel full longer.
Fiber-rich carbs from Build Your Own Sampler, Seasoned Fries help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Build Your Own Sampler, Seasoned Fries enhances brain function and helps improve memory and focus.
Glucose from Build Your Own Sampler, Seasoned Fries is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Build Your Own Sampler, Seasoned Fries boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Build Your Own Sampler, Seasoned Fries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Build Your Own Sampler, Seasoned Fries promotes gut health by feeding beneficial gut bacteria.
Fiber in Build Your Own Sampler, Seasoned Fries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Build Your Own Sampler, Seasoned Fries improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Build Your Own Sampler, Seasoned Fries support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Build Your Own Sampler, Seasoned Fries helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Build Your Own Sampler, Seasoned Fries, help regulate blood pressure and reduce hypertension risk.
Fiber in Build Your Own Sampler, Seasoned Fries supports digestion.
Fiber in Build Your Own Sampler, Seasoned Fries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Build Your Own Sampler, Seasoned Fries supports heart health.
Soluble fiber in Build Your Own Sampler, Seasoned Fries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Build Your Own Sampler, Seasoned Fries aids in weight management.
Fiber-rich foods in Build Your Own Sampler, Seasoned Fries increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Build Your Own Sampler, Seasoned Fries regulates blood sugar.
Fiber in Build Your Own Sampler, Seasoned Fries helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Build Your Own Sampler, Seasoned Fries promotes gut health.
Fiber in Build Your Own Sampler, Seasoned Fries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Build Your Own Sampler, Seasoned Fries lowers the risk of colon cancer.
A high-fiber diet from Build Your Own Sampler, Seasoned Fries is linked to a reduced risk of colon cancer.
Fiber in Build Your Own Sampler, Seasoned Fries improves skin health.
Fiber in Build Your Own Sampler, Seasoned Fries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Build Your Own Sampler, Seasoned Fries helps lower blood pressure.
Adequate fiber in Build Your Own Sampler, Seasoned Fries may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Build Your Own Sampler, Seasoned Fries boosts immune function.
Fiber in Build Your Own Sampler, Seasoned Fries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Build Your Own Sampler, Seasoned Fries reduces the risk of type 2 diabetes.
Fiber in Build Your Own Sampler, Seasoned Fries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Build Your Own Sampler, Seasoned Fries supports fluid balance.
Maintains Fluid Balance in Build Your Own Sampler, Seasoned Fries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Build Your Own Sampler, Seasoned Fries supports nerve function.
Supports Nerve Function in Build Your Own Sampler, Seasoned Fries helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Build Your Own Sampler, Seasoned Fries helps regulate blood pressure.
Regulates Blood Pressure in Build Your Own Sampler, Seasoned Fries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Build Your Own Sampler, Seasoned Fries supports muscle function.
Aids Muscle Function in Build Your Own Sampler, Seasoned Fries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Build Your Own Sampler, Seasoned Fries aids nutrient absorption.
Improves Nutrient Absorption in Build Your Own Sampler, Seasoned Fries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Build Your Own Sampler, Seasoned Fries helps balance pH levels.
Balances pH Levels in Build Your Own Sampler, Seasoned Fries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Build Your Own Sampler, Seasoned Fries supports bone health.
Supports Bone Health in Build Your Own Sampler, Seasoned Fries helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 5.5 Oz Build Your Own Sampler, Seasoned Fries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.