Jr. Chicken & Waffles
IHOP
15.25
% from protein34.12
% from carbs34.12
% from fatNutrition Facts
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Jr. Chicken & Waffles Nutrients FAQs
Nutrients
- Jr. Chicken & Waffles has 1050mg of Sodium, Na.
What is the calorie content of Jr. Chicken & Waffles?
A typical serving 1 Serving of Jr. Chicken & Waffles contains approximately 550 calories.
You can check the exact calorie content by logging Jr. Chicken & Waffles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jr. Chicken & Waffles have?
The amount of fat in Jr. Chicken & Waffles depends on the ingredients and preparation method. On average, one serving 1 Serving of Jr. Chicken & Waffles contains approximately 31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jr. Chicken & Waffles have?
The protein content in Jr. Chicken & Waffles depends on the ingredients exists in it. On average, 1 Serving of Jr. Chicken & Waffles contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Jr. Chicken & Waffles, Download Nutribit app for healthier you!
How much sugar does a Jr. Chicken & Waffles have?
On average, 1 Serving contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jr. Chicken & Waffles.
How Much carbohydrates (carbs) is in Jr. Chicken & Waffles?
The amount of carbohydrates (carbs) in Jr. Chicken & Waffles depends on its serving size and preparation. On average, 1 Serving contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jr. Chicken & Waffles.
How Much Fiber is in Jr. Chicken & Waffles?
Jr. Chicken & Waffles contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Jr. Chicken & Waffles for healthier you!
What vitamins and minerals are in a Jr. Chicken & Waffles?
Jr. Chicken & Waffles contains following minerals:
General
Does Jr. Chicken & Waffles contain caffeine?
Jr. Chicken & Waffles does not contain any caffeine.
Does Jr. Chicken & Waffles contain alcohol?
Jr. Chicken & Waffles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jr. Chicken & Waffles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jr. Chicken & Waffles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jr. Chicken & Waffles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jr. Chicken & Waffles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jr. Chicken & Waffles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jr. Chicken & Waffles for free?
Yes! Since Jr. Chicken & Waffles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jr. Chicken & Waffles with water tracking feature?
Nutribit automatically calculates the water content of Jr. Chicken & Waffles and adds it to your daily hydration log. Simply log Jr. Chicken & Waffles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jr. Chicken & Waffles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jr. Chicken & Waffles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jr. Chicken & Waffles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jr. Chicken & Waffles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jr. Chicken & Waffles
Total Carbohydrates in Jr. Chicken & Waffles provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Jr. Chicken & Waffles are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Jr. Chicken & Waffles supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Jr. Chicken & Waffles aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Jr. Chicken & Waffles helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Jr. Chicken & Waffles help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Jr. Chicken & Waffles helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Jr. Chicken & Waffles can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Jr. Chicken & Waffles aids weight management by helping you feel full longer.
Fiber-rich carbs from Jr. Chicken & Waffles help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Jr. Chicken & Waffles enhances brain function and helps improve memory and focus.
Glucose from Jr. Chicken & Waffles is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Jr. Chicken & Waffles boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Jr. Chicken & Waffles provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Jr. Chicken & Waffles promotes gut health by feeding beneficial gut bacteria.
Fiber in Jr. Chicken & Waffles serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Jr. Chicken & Waffles improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Jr. Chicken & Waffles support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Jr. Chicken & Waffles helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Jr. Chicken & Waffles, help regulate blood pressure and reduce hypertension risk.
Protein in Jr. Chicken & Waffles supports building and repairing tissues.
Builds and repairs tissues in Jr. Chicken & Waffles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jr. Chicken & Waffles supports immune function.
Supports immune function in Jr. Chicken & Waffles is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jr. Chicken & Waffles helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jr. Chicken & Waffles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jr. Chicken & Waffles provides energy.
Provides energy in Jr. Chicken & Waffles can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jr. Chicken & Waffles supports muscle growth and strength.
Supports muscle growth and strength in Jr. Chicken & Waffles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jr. Chicken & Waffles helps in weight management.
Helps in weight management in Jr. Chicken & Waffles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jr. Chicken & Waffles aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jr. Chicken & Waffles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jr. Chicken & Waffles supports bone health.
Supports bone health in Jr. Chicken & Waffles plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Jr. Chicken & Waffles improves skin, hair, and nails.
Improves skin, hair, and nails in Jr. Chicken & Waffles is essential for the health and growth of hair, skin, and nails.
Protein in Jr. Chicken & Waffles regulates blood sugar levels.
Regulates blood sugar levels in Jr. Chicken & Waffles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Jr. Chicken & Waffles supports fluid balance.
Maintains Fluid Balance in Jr. Chicken & Waffles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jr. Chicken & Waffles supports nerve function.
Supports Nerve Function in Jr. Chicken & Waffles helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jr. Chicken & Waffles helps regulate blood pressure.
Regulates Blood Pressure in Jr. Chicken & Waffles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jr. Chicken & Waffles supports muscle function.
Aids Muscle Function in Jr. Chicken & Waffles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jr. Chicken & Waffles aids nutrient absorption.
Improves Nutrient Absorption in Jr. Chicken & Waffles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jr. Chicken & Waffles helps balance pH levels.
Balances pH Levels in Jr. Chicken & Waffles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jr. Chicken & Waffles supports bone health.
Supports Bone Health in Jr. Chicken & Waffles helps retain calcium and prevent the loss of bone density over time.
How to burn 550 calories?
The amount of exercise required to burn off 1 Serving Jr. Chicken & Waffles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.