Chicken & Pancakes
IHOP
20.38
% from protein40.75
% from carbs40.75
% from fatNutrition Facts
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Chicken & Pancakes Nutrients FAQs
Nutrients
- Chicken & Pancakes has 2750mg of Sodium, Na.
What is the calorie content of Chicken & Pancakes?
A typical serving 1 Serving of Chicken & Pancakes contains approximately 900 calories.
You can check the exact calorie content by logging Chicken & Pancakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken & Pancakes have?
The amount of fat in Chicken & Pancakes depends on the ingredients and preparation method. On average, one serving 1 Serving of Chicken & Pancakes contains approximately 39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken & Pancakes have?
The protein content in Chicken & Pancakes depends on the ingredients exists in it. On average, 1 Serving of Chicken & Pancakes contains approximately 46 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken & Pancakes, Download Nutribit app for healthier you!
How much sugar does a Chicken & Pancakes have?
On average, 1 Serving contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken & Pancakes.
How Much carbohydrates (carbs) is in Chicken & Pancakes?
The amount of carbohydrates (carbs) in Chicken & Pancakes depends on its serving size and preparation. On average, 1 Serving contains about 92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken & Pancakes.
How Much Fiber is in Chicken & Pancakes?
Chicken & Pancakes contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken & Pancakes for healthier you!
What vitamins and minerals are in a Chicken & Pancakes?
Chicken & Pancakes contains following minerals:
General
Does Chicken & Pancakes contain caffeine?
Chicken & Pancakes does not contain any caffeine.
Does Chicken & Pancakes contain alcohol?
Chicken & Pancakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken & Pancakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken & Pancakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken & Pancakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken & Pancakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken & Pancakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken & Pancakes for free?
Yes! Since Chicken & Pancakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken & Pancakes with water tracking feature?
Nutribit automatically calculates the water content of Chicken & Pancakes and adds it to your daily hydration log. Simply log Chicken & Pancakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken & Pancakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken & Pancakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken & Pancakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken & Pancakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken & Pancakes
Total Carbohydrates in Chicken & Pancakes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chicken & Pancakes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chicken & Pancakes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chicken & Pancakes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chicken & Pancakes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chicken & Pancakes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chicken & Pancakes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chicken & Pancakes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chicken & Pancakes aids weight management by helping you feel full longer.
Fiber-rich carbs from Chicken & Pancakes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chicken & Pancakes enhances brain function and helps improve memory and focus.
Glucose from Chicken & Pancakes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chicken & Pancakes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chicken & Pancakes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chicken & Pancakes promotes gut health by feeding beneficial gut bacteria.
Fiber in Chicken & Pancakes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chicken & Pancakes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chicken & Pancakes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chicken & Pancakes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chicken & Pancakes, help regulate blood pressure and reduce hypertension risk.
Protein in Chicken & Pancakes supports building and repairing tissues.
Builds and repairs tissues in Chicken & Pancakes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken & Pancakes supports immune function.
Supports immune function in Chicken & Pancakes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken & Pancakes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken & Pancakes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken & Pancakes provides energy.
Provides energy in Chicken & Pancakes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken & Pancakes supports muscle growth and strength.
Supports muscle growth and strength in Chicken & Pancakes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken & Pancakes helps in weight management.
Helps in weight management in Chicken & Pancakes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken & Pancakes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken & Pancakes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken & Pancakes supports bone health.
Supports bone health in Chicken & Pancakes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chicken & Pancakes improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken & Pancakes is essential for the health and growth of hair, skin, and nails.
Protein in Chicken & Pancakes regulates blood sugar levels.
Regulates blood sugar levels in Chicken & Pancakes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chicken & Pancakes supports digestion.
Fiber in Chicken & Pancakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chicken & Pancakes supports heart health.
Soluble fiber in Chicken & Pancakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chicken & Pancakes aids in weight management.
Fiber-rich foods in Chicken & Pancakes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chicken & Pancakes regulates blood sugar.
Fiber in Chicken & Pancakes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chicken & Pancakes promotes gut health.
Fiber in Chicken & Pancakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chicken & Pancakes lowers the risk of colon cancer.
A high-fiber diet from Chicken & Pancakes is linked to a reduced risk of colon cancer.
Fiber in Chicken & Pancakes improves skin health.
Fiber in Chicken & Pancakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chicken & Pancakes helps lower blood pressure.
Adequate fiber in Chicken & Pancakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chicken & Pancakes boosts immune function.
Fiber in Chicken & Pancakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chicken & Pancakes reduces the risk of type 2 diabetes.
Fiber in Chicken & Pancakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Chicken & Pancakes supports fluid balance.
Maintains Fluid Balance in Chicken & Pancakes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken & Pancakes supports nerve function.
Supports Nerve Function in Chicken & Pancakes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken & Pancakes helps regulate blood pressure.
Regulates Blood Pressure in Chicken & Pancakes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken & Pancakes supports muscle function.
Aids Muscle Function in Chicken & Pancakes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken & Pancakes aids nutrient absorption.
Improves Nutrient Absorption in Chicken & Pancakes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken & Pancakes helps balance pH levels.
Balances pH Levels in Chicken & Pancakes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken & Pancakes supports bone health.
Supports Bone Health in Chicken & Pancakes helps retain calcium and prevent the loss of bone density over time.
How to burn 900 calories?
The amount of exercise required to burn off 1 Serving Chicken & Pancakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.