Gluten-Free Bun (Unbuttered)

Ruby Tuesday

10.49

% from protein

65.92

% from carbs

65.92

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
250
% Daily value*

Total Fat 7 g
10.8%

Saturated 0.5 g
2.5%

Sodium, Na 490 mg
21.3%

Total Carbohydrates 44 g
16%

Fiber 5 g
17.9%

Sugars 6 g
12%

Protein 7 g
14%

Gluten-Free Bun (Unbuttered) Nutrients FAQs

Nutrients

What is the calorie content of Gluten-Free Bun (Unbuttered)?

A typical serving 1 Serving of Gluten-Free Bun (Unbuttered) contains approximately 250 calories.

You can check the exact calorie content by logging Gluten-Free Bun (Unbuttered) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gluten-Free Bun (Unbuttered) have?

The amount of fat in Gluten-Free Bun (Unbuttered) depends on the ingredients and preparation method. On average, one serving 1 Serving of Gluten-Free Bun (Unbuttered) contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gluten-Free Bun (Unbuttered) have?

The protein content in Gluten-Free Bun (Unbuttered) depends on the ingredients exists in it. On average, 1 Serving of Gluten-Free Bun (Unbuttered) contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Gluten-Free Bun (Unbuttered), Download Nutribit app for healthier you!

How much sugar does a Gluten-Free Bun (Unbuttered) have?

On average, 1 Serving contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gluten-Free Bun (Unbuttered).

How Much carbohydrates (carbs) is in Gluten-Free Bun (Unbuttered)?

The amount of carbohydrates (carbs) in Gluten-Free Bun (Unbuttered) depends on its serving size and preparation. On average, 1 Serving contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gluten-Free Bun (Unbuttered).

How Much Fiber is in Gluten-Free Bun (Unbuttered)?

Gluten-Free Bun (Unbuttered) contains approximately 5 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Gluten-Free Bun (Unbuttered) for healthier you!

What vitamins and minerals are in a Gluten-Free Bun (Unbuttered)?

Gluten-Free Bun (Unbuttered) contains following minerals:

  • Gluten-Free Bun (Unbuttered) has 490mg of Sodium, Na.

General

Does Gluten-Free Bun (Unbuttered) contain caffeine?

Gluten-Free Bun (Unbuttered) does not contain any caffeine.

Does Gluten-Free Bun (Unbuttered) contain alcohol?

Gluten-Free Bun (Unbuttered) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gluten-Free Bun (Unbuttered)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gluten-Free Bun (Unbuttered) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gluten-Free Bun (Unbuttered) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gluten-Free Bun (Unbuttered) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gluten-Free Bun (Unbuttered) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gluten-Free Bun (Unbuttered) for free?

Yes! Since Gluten-Free Bun (Unbuttered) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gluten-Free Bun (Unbuttered) with water tracking feature?

Nutribit automatically calculates the water content of Gluten-Free Bun (Unbuttered) and adds it to your daily hydration log. Simply log Gluten-Free Bun (Unbuttered) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gluten-Free Bun (Unbuttered) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gluten-Free Bun (Unbuttered) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gluten-Free Bun (Unbuttered) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gluten-Free Bun (Unbuttered) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gluten-Free Bun (Unbuttered)

Total Carbohydrates in Gluten-Free Bun (Unbuttered) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gluten-Free Bun (Unbuttered) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gluten-Free Bun (Unbuttered) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gluten-Free Bun (Unbuttered) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gluten-Free Bun (Unbuttered) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gluten-Free Bun (Unbuttered) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gluten-Free Bun (Unbuttered) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gluten-Free Bun (Unbuttered) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gluten-Free Bun (Unbuttered) aids weight management by helping you feel full longer.

Fiber-rich carbs from Gluten-Free Bun (Unbuttered) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gluten-Free Bun (Unbuttered) enhances brain function and helps improve memory and focus.

Glucose from Gluten-Free Bun (Unbuttered) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gluten-Free Bun (Unbuttered) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gluten-Free Bun (Unbuttered) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gluten-Free Bun (Unbuttered) promotes gut health by feeding beneficial gut bacteria.

Fiber in Gluten-Free Bun (Unbuttered) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gluten-Free Bun (Unbuttered) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gluten-Free Bun (Unbuttered) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gluten-Free Bun (Unbuttered) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gluten-Free Bun (Unbuttered), help regulate blood pressure and reduce hypertension risk.

Fiber in Gluten-Free Bun (Unbuttered) supports digestion.

Fiber in Gluten-Free Bun (Unbuttered) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Gluten-Free Bun (Unbuttered) supports heart health.

Soluble fiber in Gluten-Free Bun (Unbuttered) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Gluten-Free Bun (Unbuttered) aids in weight management.

Fiber-rich foods in Gluten-Free Bun (Unbuttered) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Gluten-Free Bun (Unbuttered) regulates blood sugar.

Fiber in Gluten-Free Bun (Unbuttered) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Gluten-Free Bun (Unbuttered) promotes gut health.

Fiber in Gluten-Free Bun (Unbuttered) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Gluten-Free Bun (Unbuttered) lowers the risk of colon cancer.

A high-fiber diet from Gluten-Free Bun (Unbuttered) is linked to a reduced risk of colon cancer.

Fiber in Gluten-Free Bun (Unbuttered) improves skin health.

Fiber in Gluten-Free Bun (Unbuttered) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Gluten-Free Bun (Unbuttered) helps lower blood pressure.

Adequate fiber in Gluten-Free Bun (Unbuttered) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Gluten-Free Bun (Unbuttered) boosts immune function.

Fiber in Gluten-Free Bun (Unbuttered) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Gluten-Free Bun (Unbuttered) reduces the risk of type 2 diabetes.

Fiber in Gluten-Free Bun (Unbuttered) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Gluten-Free Bun (Unbuttered) supports fluid balance.

Maintains Fluid Balance in Gluten-Free Bun (Unbuttered) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gluten-Free Bun (Unbuttered) supports nerve function.

Supports Nerve Function in Gluten-Free Bun (Unbuttered) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gluten-Free Bun (Unbuttered) helps regulate blood pressure.

Regulates Blood Pressure in Gluten-Free Bun (Unbuttered) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gluten-Free Bun (Unbuttered) supports muscle function.

Aids Muscle Function in Gluten-Free Bun (Unbuttered) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gluten-Free Bun (Unbuttered) aids nutrient absorption.

Improves Nutrient Absorption in Gluten-Free Bun (Unbuttered) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gluten-Free Bun (Unbuttered) helps balance pH levels.

Balances pH Levels in Gluten-Free Bun (Unbuttered) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gluten-Free Bun (Unbuttered) supports bone health.

Supports Bone Health in Gluten-Free Bun (Unbuttered) helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 1 Serving Gluten-Free Bun (Unbuttered)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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