Grilled Chicken Sandwich on Gluten-Free Bun without Sides
Ruby Tuesday
27.99
% from protein33.89
% from carbs33.89
% from fatNutrition Facts
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Grilled Chicken Sandwich on Gluten-Free Bun without Sides Nutrients FAQs
Nutrients
- Grilled Chicken Sandwich on Gluten-Free Bun without Sides has 1650mg of Sodium, Na.
What is the calorie content of Grilled Chicken Sandwich on Gluten-Free Bun without Sides?
A typical serving 1 Serving of Grilled Chicken Sandwich on Gluten-Free Bun without Sides contains approximately 580 calories.
You can check the exact calorie content by logging Grilled Chicken Sandwich on Gluten-Free Bun without Sides in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grilled Chicken Sandwich on Gluten-Free Bun without Sides have?
The amount of fat in Grilled Chicken Sandwich on Gluten-Free Bun without Sides depends on the ingredients and preparation method. On average, one serving 1 Serving of Grilled Chicken Sandwich on Gluten-Free Bun without Sides contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grilled Chicken Sandwich on Gluten-Free Bun without Sides have?
The protein content in Grilled Chicken Sandwich on Gluten-Free Bun without Sides depends on the ingredients exists in it. On average, 1 Serving of Grilled Chicken Sandwich on Gluten-Free Bun without Sides contains approximately 38 grams of protein.
Know your exact protein requirement and how much protein you get from Grilled Chicken Sandwich on Gluten-Free Bun without Sides, Download Nutribit app for healthier you!
How much sugar does a Grilled Chicken Sandwich on Gluten-Free Bun without Sides have?
On average, 1 Serving contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Chicken Sandwich on Gluten-Free Bun without Sides.
How Much carbohydrates (carbs) is in Grilled Chicken Sandwich on Gluten-Free Bun without Sides?
The amount of carbohydrates (carbs) in Grilled Chicken Sandwich on Gluten-Free Bun without Sides depends on its serving size and preparation. On average, 1 Serving contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grilled Chicken Sandwich on Gluten-Free Bun without Sides.
How Much Fiber is in Grilled Chicken Sandwich on Gluten-Free Bun without Sides?
Grilled Chicken Sandwich on Gluten-Free Bun without Sides contains approximately 7 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Chicken Sandwich on Gluten-Free Bun without Sides for healthier you!
What vitamins and minerals are in a Grilled Chicken Sandwich on Gluten-Free Bun without Sides?
Grilled Chicken Sandwich on Gluten-Free Bun without Sides contains following minerals:
General
Does Grilled Chicken Sandwich on Gluten-Free Bun without Sides contain caffeine?
Grilled Chicken Sandwich on Gluten-Free Bun without Sides does not contain any caffeine.
Does Grilled Chicken Sandwich on Gluten-Free Bun without Sides contain alcohol?
Grilled Chicken Sandwich on Gluten-Free Bun without Sides does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grilled Chicken Sandwich on Gluten-Free Bun without Sides?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Chicken Sandwich on Gluten-Free Bun without Sides and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grilled Chicken Sandwich on Gluten-Free Bun without Sides quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grilled Chicken Sandwich on Gluten-Free Bun without Sides in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Chicken Sandwich on Gluten-Free Bun without Sides and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grilled Chicken Sandwich on Gluten-Free Bun without Sides for free?
Yes! Since Grilled Chicken Sandwich on Gluten-Free Bun without Sides contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grilled Chicken Sandwich on Gluten-Free Bun without Sides with water tracking feature?
Nutribit automatically calculates the water content of Grilled Chicken Sandwich on Gluten-Free Bun without Sides and adds it to your daily hydration log. Simply log Grilled Chicken Sandwich on Gluten-Free Bun without Sides in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grilled Chicken Sandwich on Gluten-Free Bun without Sides as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grilled Chicken Sandwich on Gluten-Free Bun without Sides and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grilled Chicken Sandwich on Gluten-Free Bun without Sides nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grilled Chicken Sandwich on Gluten-Free Bun without Sides data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grilled Chicken Sandwich on Gluten-Free Bun without Sides
Total Carbohydrates in Grilled Chicken Sandwich on Gluten-Free Bun without Sides provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Grilled Chicken Sandwich on Gluten-Free Bun without Sides are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Grilled Chicken Sandwich on Gluten-Free Bun without Sides supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Grilled Chicken Sandwich on Gluten-Free Bun without Sides aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Grilled Chicken Sandwich on Gluten-Free Bun without Sides helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Grilled Chicken Sandwich on Gluten-Free Bun without Sides help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Grilled Chicken Sandwich on Gluten-Free Bun without Sides helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Grilled Chicken Sandwich on Gluten-Free Bun without Sides can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Grilled Chicken Sandwich on Gluten-Free Bun without Sides aids weight management by helping you feel full longer.
Fiber-rich carbs from Grilled Chicken Sandwich on Gluten-Free Bun without Sides help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Grilled Chicken Sandwich on Gluten-Free Bun without Sides enhances brain function and helps improve memory and focus.
Glucose from Grilled Chicken Sandwich on Gluten-Free Bun without Sides is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Grilled Chicken Sandwich on Gluten-Free Bun without Sides boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Grilled Chicken Sandwich on Gluten-Free Bun without Sides provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Grilled Chicken Sandwich on Gluten-Free Bun without Sides promotes gut health by feeding beneficial gut bacteria.
Fiber in Grilled Chicken Sandwich on Gluten-Free Bun without Sides serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Grilled Chicken Sandwich on Gluten-Free Bun without Sides improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Grilled Chicken Sandwich on Gluten-Free Bun without Sides support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Grilled Chicken Sandwich on Gluten-Free Bun without Sides helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Grilled Chicken Sandwich on Gluten-Free Bun without Sides, help regulate blood pressure and reduce hypertension risk.
Protein in Grilled Chicken Sandwich on Gluten-Free Bun without Sides supports building and repairing tissues.
Builds and repairs tissues in Grilled Chicken Sandwich on Gluten-Free Bun without Sides is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Grilled Chicken Sandwich on Gluten-Free Bun without Sides supports immune function.
Supports immune function in Grilled Chicken Sandwich on Gluten-Free Bun without Sides is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Grilled Chicken Sandwich on Gluten-Free Bun without Sides helps regulate enzymes and hormones.
Regulates enzymes and hormones in Grilled Chicken Sandwich on Gluten-Free Bun without Sides is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Grilled Chicken Sandwich on Gluten-Free Bun without Sides provides energy.
Provides energy in Grilled Chicken Sandwich on Gluten-Free Bun without Sides can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Grilled Chicken Sandwich on Gluten-Free Bun without Sides supports muscle growth and strength.
Supports muscle growth and strength in Grilled Chicken Sandwich on Gluten-Free Bun without Sides is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Grilled Chicken Sandwich on Gluten-Free Bun without Sides helps in weight management.
Helps in weight management in Grilled Chicken Sandwich on Gluten-Free Bun without Sides promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Grilled Chicken Sandwich on Gluten-Free Bun without Sides aids in the production of hemoglobin.
Aids in the production of hemoglobin in Grilled Chicken Sandwich on Gluten-Free Bun without Sides is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Grilled Chicken Sandwich on Gluten-Free Bun without Sides supports bone health.
Supports bone health in Grilled Chicken Sandwich on Gluten-Free Bun without Sides plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Grilled Chicken Sandwich on Gluten-Free Bun without Sides improves skin, hair, and nails.
Improves skin, hair, and nails in Grilled Chicken Sandwich on Gluten-Free Bun without Sides is essential for the health and growth of hair, skin, and nails.
Protein in Grilled Chicken Sandwich on Gluten-Free Bun without Sides regulates blood sugar levels.
Regulates blood sugar levels in Grilled Chicken Sandwich on Gluten-Free Bun without Sides helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Grilled Chicken Sandwich on Gluten-Free Bun without Sides supports digestion.
Fiber in Grilled Chicken Sandwich on Gluten-Free Bun without Sides aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Grilled Chicken Sandwich on Gluten-Free Bun without Sides supports heart health.
Soluble fiber in Grilled Chicken Sandwich on Gluten-Free Bun without Sides can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Grilled Chicken Sandwich on Gluten-Free Bun without Sides aids in weight management.
Fiber-rich foods in Grilled Chicken Sandwich on Gluten-Free Bun without Sides increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Grilled Chicken Sandwich on Gluten-Free Bun without Sides regulates blood sugar.
Fiber in Grilled Chicken Sandwich on Gluten-Free Bun without Sides helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Grilled Chicken Sandwich on Gluten-Free Bun without Sides promotes gut health.
Fiber in Grilled Chicken Sandwich on Gluten-Free Bun without Sides acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Grilled Chicken Sandwich on Gluten-Free Bun without Sides lowers the risk of colon cancer.
A high-fiber diet from Grilled Chicken Sandwich on Gluten-Free Bun without Sides is linked to a reduced risk of colon cancer.
Fiber in Grilled Chicken Sandwich on Gluten-Free Bun without Sides improves skin health.
Fiber in Grilled Chicken Sandwich on Gluten-Free Bun without Sides helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Grilled Chicken Sandwich on Gluten-Free Bun without Sides helps lower blood pressure.
Adequate fiber in Grilled Chicken Sandwich on Gluten-Free Bun without Sides may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Grilled Chicken Sandwich on Gluten-Free Bun without Sides boosts immune function.
Fiber in Grilled Chicken Sandwich on Gluten-Free Bun without Sides supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Grilled Chicken Sandwich on Gluten-Free Bun without Sides reduces the risk of type 2 diabetes.
Fiber in Grilled Chicken Sandwich on Gluten-Free Bun without Sides can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Grilled Chicken Sandwich on Gluten-Free Bun without Sides supports fluid balance.
Maintains Fluid Balance in Grilled Chicken Sandwich on Gluten-Free Bun without Sides helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Grilled Chicken Sandwich on Gluten-Free Bun without Sides supports nerve function.
Supports Nerve Function in Grilled Chicken Sandwich on Gluten-Free Bun without Sides helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Grilled Chicken Sandwich on Gluten-Free Bun without Sides helps regulate blood pressure.
Regulates Blood Pressure in Grilled Chicken Sandwich on Gluten-Free Bun without Sides helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Grilled Chicken Sandwich on Gluten-Free Bun without Sides supports muscle function.
Aids Muscle Function in Grilled Chicken Sandwich on Gluten-Free Bun without Sides helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Grilled Chicken Sandwich on Gluten-Free Bun without Sides aids nutrient absorption.
Improves Nutrient Absorption in Grilled Chicken Sandwich on Gluten-Free Bun without Sides assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Grilled Chicken Sandwich on Gluten-Free Bun without Sides helps balance pH levels.
Balances pH Levels in Grilled Chicken Sandwich on Gluten-Free Bun without Sides helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Grilled Chicken Sandwich on Gluten-Free Bun without Sides supports bone health.
Supports Bone Health in Grilled Chicken Sandwich on Gluten-Free Bun without Sides helps retain calcium and prevent the loss of bone density over time.
How to burn 580 calories?
The amount of exercise required to burn off 1 Serving Grilled Chicken Sandwich on Gluten-Free Bun without Sides
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.