Kid's Dessert, Sundae

TGI Friday's

Total Energy

690

kcal

55.72

% from carbs

4.69

% from protein

39.59

% from fats

In 1 Serving

% daily value

Total Fat

30g

46.2%

Saturated

19g

95%

Cholesterol

105mg

35%

Sodium, Na

240mg

10.4%

Total Carbohydrates

95g

34.5%

Fiber

1g

3.6%

Sugars

79g

158%

Protein

8g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kid's Dessert, Sundae

A typical serving 1 Serving of Kid's Dessert, Sundae (null grams) contains approximately 690 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kid's Dessert, Sundae depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Kid's Dessert, Sundae contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kid's Dessert, Sundae depends on the ingredients exists in it. On average, 1 Serving of Kid's Dessert, Sundae (about null grams) contains approximately 8 grams of protein.

On average, 1 Serving (about null grams) contains about 79 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 95 grams of carbohydrates.

Kid's Dessert, Sundae contains approximately 1 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 690 calories?

The amount of exercise required to burn off 1 Serving Kid's Dessert, Sundae

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.