Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak

TGI Friday's

15.13

% from protein

33.16

% from carbs

33.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
1380
% Daily value*

Total Fat 79 g
121.5%

Saturated 37 g
185%

Trans Fats 1 g

Cholesterol 175 mg
58.3%

Sodium, Na 3580 mg
155.7%

Total Carbohydrates 114 g
41.5%

Fiber 7 g
25%

Sugars 60 g
120%

Protein 52 g
104%

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Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak Nutrients FAQs

Nutrients

What is the calorie content of Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak?

A typical serving 1 Serving of Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak contains approximately 1380 calories.

You can check the exact calorie content by logging Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak have?

The amount of fat in Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak depends on the ingredients and preparation method. On average, one serving 1 Serving of Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak contains approximately 79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak have?

The protein content in Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak depends on the ingredients exists in it. On average, 1 Serving of Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak contains approximately 52 grams of protein.

Know your exact protein requirement and how much protein you get from Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak, Download Nutribit app for healthier you!

How much sugar does a Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak have?

On average, 1 Serving contains about 60 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak.

How Much carbohydrates (carbs) is in Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak?

The amount of carbohydrates (carbs) in Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak depends on its serving size and preparation. On average, 1 Serving contains about 114 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak.

How Much Fiber is in Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak?

Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak contains approximately 7 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak for healthier you!

What vitamins and minerals are in a Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak?

Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak contains following minerals:

  • Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak has 3580mg of Sodium, Na.

General

Does Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak contain caffeine?

Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak does not contain any caffeine.

Does Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak contain alcohol?

Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak for free?

Yes! Since Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak with water tracking feature?

Nutribit automatically calculates the water content of Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak and adds it to your daily hydration log. Simply log Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak

Total Carbohydrates in Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak aids weight management by helping you feel full longer.

Fiber-rich carbs from Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak enhances brain function and helps improve memory and focus.

Glucose from Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak promotes gut health by feeding beneficial gut bacteria.

Fiber in Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak, help regulate blood pressure and reduce hypertension risk.

Protein in Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak supports building and repairing tissues.

Builds and repairs tissues in Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak supports immune function.

Supports immune function in Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak provides energy.

Provides energy in Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak supports muscle growth and strength.

Supports muscle growth and strength in Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak helps in weight management.

Helps in weight management in Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak supports bone health.

Supports bone health in Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak improves skin, hair, and nails.

Improves skin, hair, and nails in Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak is essential for the health and growth of hair, skin, and nails.

Protein in Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak regulates blood sugar levels.

Regulates blood sugar levels in Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak supports digestion.

Fiber in Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak supports heart health.

Soluble fiber in Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak aids in weight management.

Fiber-rich foods in Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak regulates blood sugar.

Fiber in Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak promotes gut health.

Fiber in Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak lowers the risk of colon cancer.

A high-fiber diet from Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak is linked to a reduced risk of colon cancer.

Fiber in Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak improves skin health.

Fiber in Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak helps lower blood pressure.

Adequate fiber in Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak boosts immune function.

Fiber in Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak reduces the risk of type 2 diabetes.

Fiber in Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak supports fluid balance.

Maintains Fluid Balance in Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak supports nerve function.

Supports Nerve Function in Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak helps regulate blood pressure.

Regulates Blood Pressure in Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak supports muscle function.

Aids Muscle Function in Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak aids nutrient absorption.

Improves Nutrient Absorption in Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak helps balance pH levels.

Balances pH Levels in Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak supports bone health.

Supports Bone Health in Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak helps retain calcium and prevent the loss of bone density over time.

How to burn 1380 calories?

The amount of exercise required to burn off 1 Serving Sizzling Fridays Signature Whiskey-Glazed Flat Iron Steak

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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