Lemon-Glazed Flat Iron Steak

Prep Pared

Total Energy

400

kcal

17.87

% from carbs

30.77

% from protein

51.36

% from fats

In 411 g

% daily value

Total Fat

23g

35.4%

Saturated

10g

50%

Trans Fats

0.5g

Cholesterol

110mg

36.7%

Sodium, Na

260mg

11.3%

Total Carbohydrates

18g

6.5%

Fiber

6g

21.4%

Sugars

7g

14%

Protein

31g

62%

Calcium, Ca

195mg

Iron, Fe

5.4mg

Vitamin A, IU

26000IU

Vitamin C, total ascorbic acid

66mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon-Glazed Flat Iron Steak

A typical serving 0.5 container of Lemon-Glazed Flat Iron Steak (411 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon-Glazed Flat Iron Steak depends on the ingredients and preparation method. On average, one serving 0.5 container (411 grams) of Lemon-Glazed Flat Iron Steak contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon-Glazed Flat Iron Steak depends on the ingredients exists in it. On average, 0.5 container of Lemon-Glazed Flat Iron Steak (about 411 grams) contains approximately 31 grams of protein.

On average, 0.5 container (about 411 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 container (about 411 grams) contains about 18 grams of carbohydrates.

Lemon-Glazed Flat Iron Steak contains approximately 6 grams of fiber in 0.5 container (about 411 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 0.5 container Lemon-Glazed Flat Iron Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.