Lemon-Glazed Flat Iron Steak

Prep Pared

30.77

% from protein

17.87

% from carbs

17.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 822 g(822g)
Amount per serving
Calories
800
% Daily value*

Total Fat 46 g
70.8%

Saturated 20 g
100%

Trans Fats 1 g

Cholesterol 220 mg
73.3%

Sodium, Na 520 mg
22.6%

Total Carbohydrates 36 g
13.1%

Fiber 12 g
42.9%

Sugars 14 g
28%

Protein 62 g
124%

Vitamin A 52000 IU

Vitamin C 132 mg

Calcium 390 mg

Iron 10.8 mg

Lemon-Glazed Flat Iron Steak Nutrients FAQs

Nutrients

What is the calorie content of Lemon-Glazed Flat Iron Steak?

A typical serving 0.5 container (411 grams) of Lemon-Glazed Flat Iron Steak contains approximately 400 calories.

You can check the exact calorie content by logging Lemon-Glazed Flat Iron Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemon-Glazed Flat Iron Steak have?

The amount of fat in Lemon-Glazed Flat Iron Steak depends on the ingredients and preparation method. On average, one serving 0.5 container (411 grams) of Lemon-Glazed Flat Iron Steak contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemon-Glazed Flat Iron Steak have?

The protein content in Lemon-Glazed Flat Iron Steak depends on the ingredients exists in it. On average, 0.5 container (411 grams) of Lemon-Glazed Flat Iron Steak contains approximately 31 grams of protein.

Know your exact protein requirement and how much protein you get from Lemon-Glazed Flat Iron Steak, Download Nutribit app for healthier you!

How much sugar does a Lemon-Glazed Flat Iron Steak have?

On average, 0.5 container (411 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon-Glazed Flat Iron Steak.

How Much carbohydrates (carbs) is in Lemon-Glazed Flat Iron Steak?

The amount of carbohydrates (carbs) in Lemon-Glazed Flat Iron Steak depends on its serving size and preparation. On average, 0.5 container (411 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemon-Glazed Flat Iron Steak.

How Much Fiber is in Lemon-Glazed Flat Iron Steak?

Lemon-Glazed Flat Iron Steak contains approximately 6 grams of fiber in 0.5 container (411 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon-Glazed Flat Iron Steak for healthier you!

What vitamins and minerals are in a Lemon-Glazed Flat Iron Steak?

Vitamins in Lemon-Glazed Flat Iron Steak:

  • Vitamin A:Lemon-Glazed Flat Iron Steak has 26000 IU of Vitamin A.
  • Vitamin C:Lemon-Glazed Flat Iron Steak has 66 mg of Vitamin C.

Lemon-Glazed Flat Iron Steak contains following minerals:

  • Lemon-Glazed Flat Iron Steak has 195mg of Calcium.
  • Lemon-Glazed Flat Iron Steak has 260mg of Sodium, Na.
  • Lemon-Glazed Flat Iron Steak has 5.4mg of Iron.

General

Does Lemon-Glazed Flat Iron Steak contain caffeine?

Lemon-Glazed Flat Iron Steak does not contain any caffeine.

Does Lemon-Glazed Flat Iron Steak contain alcohol?

Lemon-Glazed Flat Iron Steak does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemon-Glazed Flat Iron Steak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon-Glazed Flat Iron Steak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemon-Glazed Flat Iron Steak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemon-Glazed Flat Iron Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon-Glazed Flat Iron Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemon-Glazed Flat Iron Steak for free?

Yes! Since Lemon-Glazed Flat Iron Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemon-Glazed Flat Iron Steak with water tracking feature?

Nutribit automatically calculates the water content of Lemon-Glazed Flat Iron Steak and adds it to your daily hydration log. Simply log Lemon-Glazed Flat Iron Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lemon-Glazed Flat Iron Steak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemon-Glazed Flat Iron Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemon-Glazed Flat Iron Steak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemon-Glazed Flat Iron Steak data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemon-Glazed Flat Iron Steak

Protein and Vitamin A in Lemon-Glazed Flat Iron Steak supports bone health.

  • Protein in Lemon-Glazed Flat Iron Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Lemon-Glazed Flat Iron Steak contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Lemon-Glazed Flat Iron Steak supports building and repairing tissues.

Builds and repairs tissues in Lemon-Glazed Flat Iron Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lemon-Glazed Flat Iron Steak supports immune function.

Supports immune function in Lemon-Glazed Flat Iron Steak is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lemon-Glazed Flat Iron Steak helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lemon-Glazed Flat Iron Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lemon-Glazed Flat Iron Steak provides energy.

Provides energy in Lemon-Glazed Flat Iron Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lemon-Glazed Flat Iron Steak supports muscle growth and strength.

Supports muscle growth and strength in Lemon-Glazed Flat Iron Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lemon-Glazed Flat Iron Steak helps in weight management.

Helps in weight management in Lemon-Glazed Flat Iron Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lemon-Glazed Flat Iron Steak aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lemon-Glazed Flat Iron Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lemon-Glazed Flat Iron Steak improves skin, hair, and nails.

Improves skin, hair, and nails in Lemon-Glazed Flat Iron Steak is essential for the health and growth of hair, skin, and nails.

Protein in Lemon-Glazed Flat Iron Steak regulates blood sugar levels.

Regulates blood sugar levels in Lemon-Glazed Flat Iron Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Lemon-Glazed Flat Iron Steak supports digestion.

Fiber in Lemon-Glazed Flat Iron Steak aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lemon-Glazed Flat Iron Steak supports heart health.

Soluble fiber in Lemon-Glazed Flat Iron Steak can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Lemon-Glazed Flat Iron Steak aids in weight management.

Fiber-rich foods in Lemon-Glazed Flat Iron Steak increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lemon-Glazed Flat Iron Steak regulates blood sugar.

Fiber in Lemon-Glazed Flat Iron Steak helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Lemon-Glazed Flat Iron Steak promotes gut health.

Fiber in Lemon-Glazed Flat Iron Steak acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lemon-Glazed Flat Iron Steak lowers the risk of colon cancer.

A high-fiber diet from Lemon-Glazed Flat Iron Steak is linked to a reduced risk of colon cancer.

Fiber in Lemon-Glazed Flat Iron Steak improves skin health.

Fiber in Lemon-Glazed Flat Iron Steak helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Lemon-Glazed Flat Iron Steak helps lower blood pressure.

Adequate fiber in Lemon-Glazed Flat Iron Steak may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lemon-Glazed Flat Iron Steak boosts immune function.

Fiber in Lemon-Glazed Flat Iron Steak supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lemon-Glazed Flat Iron Steak reduces the risk of type 2 diabetes.

Fiber in Lemon-Glazed Flat Iron Steak can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Lemon-Glazed Flat Iron Steak supports eye health.

Vitamin A in Lemon-Glazed Flat Iron Steak is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Lemon-Glazed Flat Iron Steak boosts immune function.

Vitamin A in Lemon-Glazed Flat Iron Steak helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Lemon-Glazed Flat Iron Steak promotes healthy skin.

Vitamin A in Lemon-Glazed Flat Iron Steak supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Lemon-Glazed Flat Iron Steak enhances reproductive health.

Vitamin A in Lemon-Glazed Flat Iron Steak plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Lemon-Glazed Flat Iron Steak reduces the risk of certain cancers.

Vitamin A in Lemon-Glazed Flat Iron Steak helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Lemon-Glazed Flat Iron Steak promotes healthy development during pregnancy.

Vitamin A in Lemon-Glazed Flat Iron Steak is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Lemon-Glazed Flat Iron Steak maintains healthy mucous membranes.

Vitamin A in Lemon-Glazed Flat Iron Steak helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Lemon-Glazed Flat Iron Steak improves wound healing.

Vitamin A in Lemon-Glazed Flat Iron Steak promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Lemon-Glazed Flat Iron Steak may reduce the risk of macular degeneration.

Vitamin A in Lemon-Glazed Flat Iron Steak, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Lemon-Glazed Flat Iron Steak supports bone health.

Calcium in Lemon-Glazed Flat Iron Steak is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Lemon-Glazed Flat Iron Steak supports muscle function.

Calcium in Lemon-Glazed Flat Iron Steak plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Lemon-Glazed Flat Iron Steak supports heart health.

Calcium in Lemon-Glazed Flat Iron Steak helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Lemon-Glazed Flat Iron Steak supports nerve transmission.

Calcium in Lemon-Glazed Flat Iron Steak is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Lemon-Glazed Flat Iron Steak supports blood clotting.

Calcium in Lemon-Glazed Flat Iron Steak is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Lemon-Glazed Flat Iron Steak supports hormonal secretion.

Calcium in Lemon-Glazed Flat Iron Steak regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Lemon-Glazed Flat Iron Steak supports weight management.

Calcium in Lemon-Glazed Flat Iron Steak may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Lemon-Glazed Flat Iron Steak supports dental health.

Calcium in Lemon-Glazed Flat Iron Steak strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Lemon-Glazed Flat Iron Steak supports blood pressure regulation.

Calcium in Lemon-Glazed Flat Iron Steak, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 400 calories?

The amount of exercise required to burn off 0.5 container Lemon-Glazed Flat Iron Steak

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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