Tostado Nachos

TGI Friday's

20.58

% from protein

21.19

% from carbs

21.19

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
1950
% Daily value*

Total Fat 127 g
195.4%

Saturated 66 g
330%

Trans Fats 4 g

Cholesterol 325 mg
108.3%

Sodium, Na 3490 mg
151.7%

Total Carbohydrates 104 g
37.8%

Fiber 16 g
57.1%

Sugars 7 g
14%

Protein 101 g
202%

Tostado Nachos Nutrients FAQs

Nutrients

What is the calorie content of Tostado Nachos?

A typical serving 1 Serving of Tostado Nachos contains approximately 1950 calories.

You can check the exact calorie content by logging Tostado Nachos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tostado Nachos have?

The amount of fat in Tostado Nachos depends on the ingredients and preparation method. On average, one serving 1 Serving of Tostado Nachos contains approximately 127 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tostado Nachos have?

The protein content in Tostado Nachos depends on the ingredients exists in it. On average, 1 Serving of Tostado Nachos contains approximately 101 grams of protein.

Know your exact protein requirement and how much protein you get from Tostado Nachos, Download Nutribit app for healthier you!

How much sugar does a Tostado Nachos have?

On average, 1 Serving contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tostado Nachos.

How Much carbohydrates (carbs) is in Tostado Nachos?

The amount of carbohydrates (carbs) in Tostado Nachos depends on its serving size and preparation. On average, 1 Serving contains about 104 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tostado Nachos.

How Much Fiber is in Tostado Nachos?

Tostado Nachos contains approximately 16 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Tostado Nachos for healthier you!

What vitamins and minerals are in a Tostado Nachos?

Tostado Nachos contains following minerals:

  • Tostado Nachos has 3490mg of Sodium, Na.

General

Does Tostado Nachos contain caffeine?

Tostado Nachos does not contain any caffeine.

Does Tostado Nachos contain alcohol?

Tostado Nachos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tostado Nachos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tostado Nachos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tostado Nachos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tostado Nachos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tostado Nachos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tostado Nachos for free?

Yes! Since Tostado Nachos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tostado Nachos with water tracking feature?

Nutribit automatically calculates the water content of Tostado Nachos and adds it to your daily hydration log. Simply log Tostado Nachos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tostado Nachos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tostado Nachos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tostado Nachos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tostado Nachos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tostado Nachos

Total Carbohydrates in Tostado Nachos provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tostado Nachos are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tostado Nachos supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tostado Nachos aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tostado Nachos helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tostado Nachos help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tostado Nachos helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tostado Nachos can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tostado Nachos aids weight management by helping you feel full longer.

Fiber-rich carbs from Tostado Nachos help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tostado Nachos enhances brain function and helps improve memory and focus.

Glucose from Tostado Nachos is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tostado Nachos boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tostado Nachos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tostado Nachos promotes gut health by feeding beneficial gut bacteria.

Fiber in Tostado Nachos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tostado Nachos improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tostado Nachos support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tostado Nachos helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tostado Nachos, help regulate blood pressure and reduce hypertension risk.

Protein in Tostado Nachos supports building and repairing tissues.

Builds and repairs tissues in Tostado Nachos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tostado Nachos supports immune function.

Supports immune function in Tostado Nachos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tostado Nachos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tostado Nachos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tostado Nachos provides energy.

Provides energy in Tostado Nachos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tostado Nachos supports muscle growth and strength.

Supports muscle growth and strength in Tostado Nachos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tostado Nachos helps in weight management.

Helps in weight management in Tostado Nachos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tostado Nachos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tostado Nachos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tostado Nachos supports bone health.

Supports bone health in Tostado Nachos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tostado Nachos improves skin, hair, and nails.

Improves skin, hair, and nails in Tostado Nachos is essential for the health and growth of hair, skin, and nails.

Protein in Tostado Nachos regulates blood sugar levels.

Regulates blood sugar levels in Tostado Nachos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Tostado Nachos supports digestion.

Fiber in Tostado Nachos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tostado Nachos supports heart health.

Soluble fiber in Tostado Nachos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tostado Nachos aids in weight management.

Fiber-rich foods in Tostado Nachos increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tostado Nachos regulates blood sugar.

Fiber in Tostado Nachos helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tostado Nachos promotes gut health.

Fiber in Tostado Nachos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tostado Nachos lowers the risk of colon cancer.

A high-fiber diet from Tostado Nachos is linked to a reduced risk of colon cancer.

Fiber in Tostado Nachos improves skin health.

Fiber in Tostado Nachos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tostado Nachos helps lower blood pressure.

Adequate fiber in Tostado Nachos may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tostado Nachos boosts immune function.

Fiber in Tostado Nachos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tostado Nachos reduces the risk of type 2 diabetes.

Fiber in Tostado Nachos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Tostado Nachos supports fluid balance.

Maintains Fluid Balance in Tostado Nachos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tostado Nachos supports nerve function.

Supports Nerve Function in Tostado Nachos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tostado Nachos helps regulate blood pressure.

Regulates Blood Pressure in Tostado Nachos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tostado Nachos supports muscle function.

Aids Muscle Function in Tostado Nachos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tostado Nachos aids nutrient absorption.

Improves Nutrient Absorption in Tostado Nachos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tostado Nachos helps balance pH levels.

Balances pH Levels in Tostado Nachos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tostado Nachos supports bone health.

Supports Bone Health in Tostado Nachos helps retain calcium and prevent the loss of bone density over time.

How to burn 1950 calories?

The amount of exercise required to burn off 1 Serving Tostado Nachos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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