Holiday Spice Flat White with 2% Milk, Grande

Starbucks

Total Energy

240

kcal

53.56

% from carbs

20.08

% from protein

26.36

% from fats

In 1 fl oz

% daily value

Total Fat

7g

10.8%

Saturated

4.5g

22.5%

Cholesterol

30mg

10%

Sodium, Na

160mg

7%

Total Carbohydrates

32g

11.6%

Sugars

30g

60%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Holiday Spice Flat White with 2% Milk, Grande

A typical serving 16 fl oz of Holiday Spice Flat White with 2% Milk, Grande (null grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Holiday Spice Flat White with 2% Milk, Grande depends on the ingredients and preparation method. On average, one serving 16 fl oz (null grams) of Holiday Spice Flat White with 2% Milk, Grande contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Holiday Spice Flat White with 2% Milk, Grande depends on the ingredients exists in it. On average, 16 fl oz of Holiday Spice Flat White with 2% Milk, Grande (about null grams) contains approximately 12 grams of protein.

On average, 16 fl oz (about null grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 fl oz (about null grams) contains about 32 grams of carbohydrates.

Holiday Spice Flat White with 2% Milk, Grande contains approximately 0 grams of fiber in 16 fl oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 16 fl oz Holiday Spice Flat White with 2% Milk, Grande

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.