Holiday Spice Flat White with 2% Milk, Tall
Starbucks
20.81
% from protein53.18
% from carbs53.18
% from fatNutrition Facts
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Holiday Spice Flat White with 2% Milk, Tall Nutrients FAQs
Nutrients
- Holiday Spice Flat White with 2% Milk, Tall has 130mg of Sodium, Na.
What is the calorie content of Holiday Spice Flat White with 2% Milk, Tall?
A typical serving 12 fl oz of Holiday Spice Flat White with 2% Milk, Tall contains approximately 180 calories.
You can check the exact calorie content by logging Holiday Spice Flat White with 2% Milk, Tall in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Holiday Spice Flat White with 2% Milk, Tall have?
The amount of fat in Holiday Spice Flat White with 2% Milk, Tall depends on the ingredients and preparation method. On average, one serving 12 fl oz of Holiday Spice Flat White with 2% Milk, Tall contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Holiday Spice Flat White with 2% Milk, Tall have?
The protein content in Holiday Spice Flat White with 2% Milk, Tall depends on the ingredients exists in it. On average, 12 fl oz of Holiday Spice Flat White with 2% Milk, Tall contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Holiday Spice Flat White with 2% Milk, Tall, Download Nutribit app for healthier you!
How much sugar does a Holiday Spice Flat White with 2% Milk, Tall have?
On average, 12 fl oz contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Holiday Spice Flat White with 2% Milk, Tall.
How Much carbohydrates (carbs) is in Holiday Spice Flat White with 2% Milk, Tall?
The amount of carbohydrates (carbs) in Holiday Spice Flat White with 2% Milk, Tall depends on its serving size and preparation. On average, 12 fl oz contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Holiday Spice Flat White with 2% Milk, Tall.
How Much Fiber is in Holiday Spice Flat White with 2% Milk, Tall?
Holiday Spice Flat White with 2% Milk, Tall contains approximately 0 grams of fiber in 12 fl oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Holiday Spice Flat White with 2% Milk, Tall for healthier you!
What vitamins and minerals are in a Holiday Spice Flat White with 2% Milk, Tall?
Holiday Spice Flat White with 2% Milk, Tall contains following minerals:
General
Does Holiday Spice Flat White with 2% Milk, Tall contain caffeine?
Holiday Spice Flat White with 2% Milk, Tall does not contain any caffeine.
Does Holiday Spice Flat White with 2% Milk, Tall contain alcohol?
Holiday Spice Flat White with 2% Milk, Tall does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Holiday Spice Flat White with 2% Milk, Tall?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Holiday Spice Flat White with 2% Milk, Tall and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Holiday Spice Flat White with 2% Milk, Tall quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Holiday Spice Flat White with 2% Milk, Tall in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Holiday Spice Flat White with 2% Milk, Tall and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Holiday Spice Flat White with 2% Milk, Tall for free?
Yes! Since Holiday Spice Flat White with 2% Milk, Tall contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Holiday Spice Flat White with 2% Milk, Tall with water tracking feature?
Nutribit automatically calculates the water content of Holiday Spice Flat White with 2% Milk, Tall and adds it to your daily hydration log. Simply log Holiday Spice Flat White with 2% Milk, Tall in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Holiday Spice Flat White with 2% Milk, Tall as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Holiday Spice Flat White with 2% Milk, Tall and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Holiday Spice Flat White with 2% Milk, Tall nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Holiday Spice Flat White with 2% Milk, Tall data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Holiday Spice Flat White with 2% Milk, Tall
Protein in Holiday Spice Flat White with 2% Milk, Tall supports building and repairing tissues.
Builds and repairs tissues in Holiday Spice Flat White with 2% Milk, Tall is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Holiday Spice Flat White with 2% Milk, Tall supports immune function.
Supports immune function in Holiday Spice Flat White with 2% Milk, Tall is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Holiday Spice Flat White with 2% Milk, Tall helps regulate enzymes and hormones.
Regulates enzymes and hormones in Holiday Spice Flat White with 2% Milk, Tall is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Holiday Spice Flat White with 2% Milk, Tall provides energy.
Provides energy in Holiday Spice Flat White with 2% Milk, Tall can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Holiday Spice Flat White with 2% Milk, Tall supports muscle growth and strength.
Supports muscle growth and strength in Holiday Spice Flat White with 2% Milk, Tall is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Holiday Spice Flat White with 2% Milk, Tall helps in weight management.
Helps in weight management in Holiday Spice Flat White with 2% Milk, Tall promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Holiday Spice Flat White with 2% Milk, Tall aids in the production of hemoglobin.
Aids in the production of hemoglobin in Holiday Spice Flat White with 2% Milk, Tall is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Holiday Spice Flat White with 2% Milk, Tall supports bone health.
Supports bone health in Holiday Spice Flat White with 2% Milk, Tall plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Holiday Spice Flat White with 2% Milk, Tall improves skin, hair, and nails.
Improves skin, hair, and nails in Holiday Spice Flat White with 2% Milk, Tall is essential for the health and growth of hair, skin, and nails.
Protein in Holiday Spice Flat White with 2% Milk, Tall regulates blood sugar levels.
Regulates blood sugar levels in Holiday Spice Flat White with 2% Milk, Tall helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 180 calories?
The amount of exercise required to burn off 12 fl oz Holiday Spice Flat White with 2% Milk, Tall
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.