French Vanilla Swirl Frozen Chocolate - Medium

Dunkin'

5.13

% from protein

76.92

% from carbs

76.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Medium
Amount per serving
Calories
700
% Daily value*

Total Fat 14 g
21.5%

Saturated 10 g
50%

Cholesterol 35 mg
11.7%

Sodium, Na 280 mg
12.2%

Total Carbohydrates 135 g
49.1%

Fiber 1 g
3.6%

Sugars 124 g
248%

Protein 9 g
18%

Vitamin A 500 IU

Vitamin C 2.4 mg

Calcium 390 mg

Iron 0.4 mg

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French Vanilla Swirl Frozen Chocolate - Medium Nutrients FAQs

Nutrients

What is the calorie content of French Vanilla Swirl Frozen Chocolate - Medium?

A typical serving 1 Medium of French Vanilla Swirl Frozen Chocolate - Medium contains approximately 700 calories.

You can check the exact calorie content by logging French Vanilla Swirl Frozen Chocolate - Medium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a French Vanilla Swirl Frozen Chocolate - Medium have?

The amount of fat in French Vanilla Swirl Frozen Chocolate - Medium depends on the ingredients and preparation method. On average, one serving 1 Medium of French Vanilla Swirl Frozen Chocolate - Medium contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a French Vanilla Swirl Frozen Chocolate - Medium have?

The protein content in French Vanilla Swirl Frozen Chocolate - Medium depends on the ingredients exists in it. On average, 1 Medium of French Vanilla Swirl Frozen Chocolate - Medium contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from French Vanilla Swirl Frozen Chocolate - Medium, Download Nutribit app for healthier you!

How much sugar does a French Vanilla Swirl Frozen Chocolate - Medium have?

On average, 1 Medium contains about 124 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from French Vanilla Swirl Frozen Chocolate - Medium.

How Much carbohydrates (carbs) is in French Vanilla Swirl Frozen Chocolate - Medium?

The amount of carbohydrates (carbs) in French Vanilla Swirl Frozen Chocolate - Medium depends on its serving size and preparation. On average, 1 Medium contains about 135 grams of carbohydrates.

Download Nutribit app to get exact carb content from French Vanilla Swirl Frozen Chocolate - Medium.

How Much Fiber is in French Vanilla Swirl Frozen Chocolate - Medium?

French Vanilla Swirl Frozen Chocolate - Medium contains approximately 1 grams of fiber in 1 Medium.

Want a healthier twist? Download Nutribit app to get exact fiber content from French Vanilla Swirl Frozen Chocolate - Medium for healthier you!

What vitamins and minerals are in a French Vanilla Swirl Frozen Chocolate - Medium?

Vitamins in French Vanilla Swirl Frozen Chocolate - Medium:

  • Vitamin A:French Vanilla Swirl Frozen Chocolate - Medium has 500 IU of Vitamin A.
  • Vitamin C:French Vanilla Swirl Frozen Chocolate - Medium has 2.4 mg of Vitamin C.

French Vanilla Swirl Frozen Chocolate - Medium contains following minerals:

  • French Vanilla Swirl Frozen Chocolate - Medium has 390mg of Calcium.
  • French Vanilla Swirl Frozen Chocolate - Medium has 280mg of Sodium, Na.
  • French Vanilla Swirl Frozen Chocolate - Medium has 0.36mg of Iron.

General

Does French Vanilla Swirl Frozen Chocolate - Medium contain caffeine?

French Vanilla Swirl Frozen Chocolate - Medium does not contain any caffeine.

Does French Vanilla Swirl Frozen Chocolate - Medium contain alcohol?

French Vanilla Swirl Frozen Chocolate - Medium does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for French Vanilla Swirl Frozen Chocolate - Medium?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for French Vanilla Swirl Frozen Chocolate - Medium and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize French Vanilla Swirl Frozen Chocolate - Medium quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of French Vanilla Swirl Frozen Chocolate - Medium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of French Vanilla Swirl Frozen Chocolate - Medium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from French Vanilla Swirl Frozen Chocolate - Medium for free?

Yes! Since French Vanilla Swirl Frozen Chocolate - Medium contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from French Vanilla Swirl Frozen Chocolate - Medium with water tracking feature?

Nutribit automatically calculates the water content of French Vanilla Swirl Frozen Chocolate - Medium and adds it to your daily hydration log. Simply log French Vanilla Swirl Frozen Chocolate - Medium in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes French Vanilla Swirl Frozen Chocolate - Medium as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including French Vanilla Swirl Frozen Chocolate - Medium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access French Vanilla Swirl Frozen Chocolate - Medium nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, French Vanilla Swirl Frozen Chocolate - Medium data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of French Vanilla Swirl Frozen Chocolate - Medium

Total Carbohydrates in French Vanilla Swirl Frozen Chocolate - Medium provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from French Vanilla Swirl Frozen Chocolate - Medium are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in French Vanilla Swirl Frozen Chocolate - Medium supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like French Vanilla Swirl Frozen Chocolate - Medium aid in digestion and promote healthy bowel movements.

Total Carbohydrates in French Vanilla Swirl Frozen Chocolate - Medium helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in French Vanilla Swirl Frozen Chocolate - Medium help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in French Vanilla Swirl Frozen Chocolate - Medium helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from French Vanilla Swirl Frozen Chocolate - Medium can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in French Vanilla Swirl Frozen Chocolate - Medium aids weight management by helping you feel full longer.

Fiber-rich carbs from French Vanilla Swirl Frozen Chocolate - Medium help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in French Vanilla Swirl Frozen Chocolate - Medium enhances brain function and helps improve memory and focus.

Glucose from French Vanilla Swirl Frozen Chocolate - Medium is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in French Vanilla Swirl Frozen Chocolate - Medium boosts physical performance and provides sustained energy for exercise.

Carbohydrates from French Vanilla Swirl Frozen Chocolate - Medium provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in French Vanilla Swirl Frozen Chocolate - Medium promotes gut health by feeding beneficial gut bacteria.

Fiber in French Vanilla Swirl Frozen Chocolate - Medium serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in French Vanilla Swirl Frozen Chocolate - Medium improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from French Vanilla Swirl Frozen Chocolate - Medium support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in French Vanilla Swirl Frozen Chocolate - Medium helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in French Vanilla Swirl Frozen Chocolate - Medium, help regulate blood pressure and reduce hypertension risk.

Protein in French Vanilla Swirl Frozen Chocolate - Medium supports building and repairing tissues.

Builds and repairs tissues in French Vanilla Swirl Frozen Chocolate - Medium is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in French Vanilla Swirl Frozen Chocolate - Medium supports immune function.

Supports immune function in French Vanilla Swirl Frozen Chocolate - Medium is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in French Vanilla Swirl Frozen Chocolate - Medium helps regulate enzymes and hormones.

Regulates enzymes and hormones in French Vanilla Swirl Frozen Chocolate - Medium is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in French Vanilla Swirl Frozen Chocolate - Medium provides energy.

Provides energy in French Vanilla Swirl Frozen Chocolate - Medium can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in French Vanilla Swirl Frozen Chocolate - Medium supports muscle growth and strength.

Supports muscle growth and strength in French Vanilla Swirl Frozen Chocolate - Medium is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in French Vanilla Swirl Frozen Chocolate - Medium helps in weight management.

Helps in weight management in French Vanilla Swirl Frozen Chocolate - Medium promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in French Vanilla Swirl Frozen Chocolate - Medium aids in the production of hemoglobin.

Aids in the production of hemoglobin in French Vanilla Swirl Frozen Chocolate - Medium is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in French Vanilla Swirl Frozen Chocolate - Medium supports bone health.

Supports bone health in French Vanilla Swirl Frozen Chocolate - Medium plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in French Vanilla Swirl Frozen Chocolate - Medium improves skin, hair, and nails.

Improves skin, hair, and nails in French Vanilla Swirl Frozen Chocolate - Medium is essential for the health and growth of hair, skin, and nails.

Protein in French Vanilla Swirl Frozen Chocolate - Medium regulates blood sugar levels.

Regulates blood sugar levels in French Vanilla Swirl Frozen Chocolate - Medium helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in French Vanilla Swirl Frozen Chocolate - Medium supports bone health.

Calcium in French Vanilla Swirl Frozen Chocolate - Medium is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in French Vanilla Swirl Frozen Chocolate - Medium supports muscle function.

Calcium in French Vanilla Swirl Frozen Chocolate - Medium plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in French Vanilla Swirl Frozen Chocolate - Medium supports heart health.

Calcium in French Vanilla Swirl Frozen Chocolate - Medium helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in French Vanilla Swirl Frozen Chocolate - Medium supports nerve transmission.

Calcium in French Vanilla Swirl Frozen Chocolate - Medium is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in French Vanilla Swirl Frozen Chocolate - Medium supports blood clotting.

Calcium in French Vanilla Swirl Frozen Chocolate - Medium is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in French Vanilla Swirl Frozen Chocolate - Medium supports hormonal secretion.

Calcium in French Vanilla Swirl Frozen Chocolate - Medium regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in French Vanilla Swirl Frozen Chocolate - Medium supports weight management.

Calcium in French Vanilla Swirl Frozen Chocolate - Medium may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in French Vanilla Swirl Frozen Chocolate - Medium supports dental health.

Calcium in French Vanilla Swirl Frozen Chocolate - Medium strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in French Vanilla Swirl Frozen Chocolate - Medium supports blood pressure regulation.

Calcium in French Vanilla Swirl Frozen Chocolate - Medium, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 700 calories?

The amount of exercise required to burn off 1 Medium French Vanilla Swirl Frozen Chocolate - Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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