Frozen Chocolate - Small

Dunkin'

4.04

% from protein

75.96

% from carbs

75.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Small
Amount per serving
Calories
490
% Daily value*

Total Fat 11 g
16.9%

Saturated 8 g
40%

Cholesterol 25 mg
8.3%

Sodium, Na 170 mg
7.4%

Total Carbohydrates 94 g
34.2%

Fiber 2 g
7.1%

Sugars 84 g
168%

Protein 5 g
10%

Vitamin A 300 IU

Vitamin C 1.2 mg

Calcium 195 mg

Iron 0 mg

Frozen Chocolate - Small Nutrients FAQs

Nutrients

What is the calorie content of Frozen Chocolate - Small?

A typical serving 1 Small of Frozen Chocolate - Small contains approximately 490 calories.

You can check the exact calorie content by logging Frozen Chocolate - Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frozen Chocolate - Small have?

The amount of fat in Frozen Chocolate - Small depends on the ingredients and preparation method. On average, one serving 1 Small of Frozen Chocolate - Small contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frozen Chocolate - Small have?

The protein content in Frozen Chocolate - Small depends on the ingredients exists in it. On average, 1 Small of Frozen Chocolate - Small contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Frozen Chocolate - Small, Download Nutribit app for healthier you!

How much sugar does a Frozen Chocolate - Small have?

On average, 1 Small contains about 84 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frozen Chocolate - Small.

How Much carbohydrates (carbs) is in Frozen Chocolate - Small?

The amount of carbohydrates (carbs) in Frozen Chocolate - Small depends on its serving size and preparation. On average, 1 Small contains about 94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frozen Chocolate - Small.

How Much Fiber is in Frozen Chocolate - Small?

Frozen Chocolate - Small contains approximately 2 grams of fiber in 1 Small.

Want a healthier twist? Download Nutribit app to get exact fiber content from Frozen Chocolate - Small for healthier you!

What vitamins and minerals are in a Frozen Chocolate - Small?

Vitamins in Frozen Chocolate - Small:

  • Vitamin A:Frozen Chocolate - Small has 300 IU of Vitamin A.
  • Vitamin C:Frozen Chocolate - Small has 1.2 mg of Vitamin C.

Frozen Chocolate - Small contains following minerals:

  • Frozen Chocolate - Small has 195mg of Calcium.
  • Frozen Chocolate - Small has 170mg of Sodium, Na.

General

Does Frozen Chocolate - Small contain caffeine?

Frozen Chocolate - Small does not contain any caffeine.

Does Frozen Chocolate - Small contain alcohol?

Frozen Chocolate - Small does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frozen Chocolate - Small?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frozen Chocolate - Small and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frozen Chocolate - Small quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frozen Chocolate - Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frozen Chocolate - Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frozen Chocolate - Small for free?

Yes! Since Frozen Chocolate - Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frozen Chocolate - Small with water tracking feature?

Nutribit automatically calculates the water content of Frozen Chocolate - Small and adds it to your daily hydration log. Simply log Frozen Chocolate - Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frozen Chocolate - Small as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frozen Chocolate - Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frozen Chocolate - Small nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frozen Chocolate - Small data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frozen Chocolate - Small

Total Carbohydrates in Frozen Chocolate - Small provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Frozen Chocolate - Small are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Frozen Chocolate - Small supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Frozen Chocolate - Small aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Frozen Chocolate - Small helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Frozen Chocolate - Small help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Frozen Chocolate - Small helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Frozen Chocolate - Small can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Frozen Chocolate - Small aids weight management by helping you feel full longer.

Fiber-rich carbs from Frozen Chocolate - Small help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Frozen Chocolate - Small enhances brain function and helps improve memory and focus.

Glucose from Frozen Chocolate - Small is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Frozen Chocolate - Small boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Frozen Chocolate - Small provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Frozen Chocolate - Small promotes gut health by feeding beneficial gut bacteria.

Fiber in Frozen Chocolate - Small serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Frozen Chocolate - Small improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Frozen Chocolate - Small support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Frozen Chocolate - Small helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Frozen Chocolate - Small, help regulate blood pressure and reduce hypertension risk.

Calcium in Frozen Chocolate - Small supports bone health.

Calcium in Frozen Chocolate - Small is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Frozen Chocolate - Small supports muscle function.

Calcium in Frozen Chocolate - Small plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Frozen Chocolate - Small supports heart health.

Calcium in Frozen Chocolate - Small helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Frozen Chocolate - Small supports nerve transmission.

Calcium in Frozen Chocolate - Small is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Frozen Chocolate - Small supports blood clotting.

Calcium in Frozen Chocolate - Small is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Frozen Chocolate - Small supports hormonal secretion.

Calcium in Frozen Chocolate - Small regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Frozen Chocolate - Small supports weight management.

Calcium in Frozen Chocolate - Small may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Frozen Chocolate - Small supports dental health.

Calcium in Frozen Chocolate - Small strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Frozen Chocolate - Small supports blood pressure regulation.

Calcium in Frozen Chocolate - Small, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 490 calories?

The amount of exercise required to burn off 1 Small Frozen Chocolate - Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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