Salad (Side)
Chick-fil-A
14.46
% from protein31.33
% from carbs31.33
% from fatNutrition Facts
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Salad (Side) Nutrients FAQs
Nutrients
- Vitamin A:Salad (Side) has 9000 IU of Vitamin A.
- Vitamin C:Salad (Side) has 15 mg of Vitamin C.
- Salad (Side) has 195mg of Calcium.
- Salad (Side) has 170mg of Sodium, Na.
- Salad (Side) has 1.44mg of Iron.
What is the calorie content of Salad (Side)?
A typical serving 166 grams of Salad (Side) contains approximately 160 calories.
You can check the exact calorie content by logging Salad (Side) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salad (Side) have?
The amount of fat in Salad (Side) depends on the ingredients and preparation method. On average, one serving 166 grams of Salad (Side) contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salad (Side) have?
The protein content in Salad (Side) depends on the ingredients exists in it. On average, 166 grams of Salad (Side) contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Salad (Side), Download Nutribit app for healthier you!
How much sugar does a Salad (Side) have?
On average, 166 grams contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad (Side).
How Much carbohydrates (carbs) is in Salad (Side)?
The amount of carbohydrates (carbs) in Salad (Side) depends on its serving size and preparation. On average, 166 grams contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salad (Side).
How Much Fiber is in Salad (Side)?
Salad (Side) contains approximately 3 grams of fiber in 166 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Salad (Side) for healthier you!
What vitamins and minerals are in a Salad (Side)?
Vitamins in Salad (Side):
Salad (Side) contains following minerals:
General
Does Salad (Side) contain caffeine?
Salad (Side) does not contain any caffeine.
Does Salad (Side) contain alcohol?
Salad (Side) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salad (Side)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad (Side) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salad (Side) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salad (Side) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad (Side) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salad (Side) for free?
Yes! Since Salad (Side) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salad (Side) with water tracking feature?
Nutribit automatically calculates the water content of Salad (Side) and adds it to your daily hydration log. Simply log Salad (Side) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salad (Side) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salad (Side) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salad (Side) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salad (Side) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salad (Side)
Vitamin A in Salad (Side) supports eye health.
Vitamin A in Salad (Side) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salad (Side) boosts immune function.
Vitamin A in Salad (Side) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salad (Side) promotes healthy skin.
Vitamin A in Salad (Side) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salad (Side) enhances reproductive health.
Vitamin A in Salad (Side) plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salad (Side) supports bone health.
Vitamin A in Salad (Side) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Salad (Side) reduces the risk of certain cancers.
Vitamin A in Salad (Side) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salad (Side) promotes healthy development during pregnancy.
Vitamin A in Salad (Side) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salad (Side) maintains healthy mucous membranes.
Vitamin A in Salad (Side) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salad (Side) improves wound healing.
Vitamin A in Salad (Side) promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salad (Side) may reduce the risk of macular degeneration.
Vitamin A in Salad (Side), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Salad (Side) supports bone health.
Calcium in Salad (Side) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Salad (Side) supports muscle function.
Calcium in Salad (Side) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Salad (Side) supports heart health.
Calcium in Salad (Side) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Salad (Side) supports nerve transmission.
Calcium in Salad (Side) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Salad (Side) supports blood clotting.
Calcium in Salad (Side) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Salad (Side) supports hormonal secretion.
Calcium in Salad (Side) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Salad (Side) supports weight management.
Calcium in Salad (Side) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Salad (Side) supports dental health.
Calcium in Salad (Side) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Salad (Side) supports blood pressure regulation.
Calcium in Salad (Side), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 160 calories?
The amount of exercise required to burn off 166 grams Salad (Side)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.