Sunflower Multigrain Bagel with Cream Cheese

Chick-fil-A

Total Energy

290

kcal

58.5

% from carbs

10.88

% from protein

30.61

% from fats

In 1 grams

% daily value

Total Fat

10g

15.4%

Saturated

4.5g

22.5%

Cholesterol

20mg

6.7%

Sodium, Na

460mg

20%

Total Carbohydrates

43g

15.6%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

8g

16%

Calcium, Ca

104mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sunflower Multigrain Bagel with Cream Cheese

A typical serving 106 grams of Sunflower Multigrain Bagel with Cream Cheese (null grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sunflower Multigrain Bagel with Cream Cheese depends on the ingredients and preparation method. On average, one serving 106 grams (null grams) of Sunflower Multigrain Bagel with Cream Cheese contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sunflower Multigrain Bagel with Cream Cheese depends on the ingredients exists in it. On average, 106 grams of Sunflower Multigrain Bagel with Cream Cheese (about null grams) contains approximately 8 grams of protein.

On average, 106 grams (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 106 grams (about null grams) contains about 43 grams of carbohydrates.

Sunflower Multigrain Bagel with Cream Cheese contains approximately 3 grams of fiber in 106 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 106 grams Sunflower Multigrain Bagel with Cream Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.