Okra, Regular

Church's Chicken

Total Energy

260

kcal

44.94

% from carbs

4.49

% from protein

50.56

% from fats

In 96 g

% daily value

Total Fat

15g

23.1%

Saturated

2.5g

12.5%

Sodium, Na

740mg

32.2%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

3g

6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Okra, Regular

A typical serving 1 order of Okra, Regular (96 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Okra, Regular depends on the ingredients and preparation method. On average, one serving 1 order (96 grams) of Okra, Regular contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Okra, Regular depends on the ingredients exists in it. On average, 1 order of Okra, Regular (about 96 grams) contains approximately 3 grams of protein.

On average, 1 order (about 96 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 order (about 96 grams) contains about 30 grams of carbohydrates.

Okra, Regular contains approximately 2 grams of fiber in 1 order (about 96 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 order Okra, Regular

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.