Okra, Large

Church's Chicken

Total Energy

740

kcal

45.34

% from carbs

4.86

% from protein

49.8

% from fats

In 272 g

% daily value

Total Fat

41g

63.1%

Saturated

8g

40%

Sodium, Na

2100mg

91.3%

Total Carbohydrates

84g

30.5%

Fiber

5g

17.9%

Sugars

9g

18%

Protein

9g

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Okra, Large

A typical serving 1 order of Okra, Large (272 grams) contains approximately 740 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Okra, Large depends on the ingredients and preparation method. On average, one serving 1 order (272 grams) of Okra, Large contains approximately 41 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Okra, Large depends on the ingredients exists in it. On average, 1 order of Okra, Large (about 272 grams) contains approximately 9 grams of protein.

On average, 1 order (about 272 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 order (about 272 grams) contains about 84 grams of carbohydrates.

Okra, Large contains approximately 5 grams of fiber in 1 order (about 272 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 740 calories?

The amount of exercise required to burn off 1 order Okra, Large

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.