Turkey Lurkey
Bob Evans
17.35
% from protein32.77
% from carbs32.77
% from fatNutrition Facts
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Turkey Lurkey Nutrients FAQs
Nutrients
- Turkey Lurkey has 1430mg of Sodium, Na.
What is the calorie content of Turkey Lurkey?
A typical serving 1 Order of Turkey Lurkey contains approximately 410 calories.
You can check the exact calorie content by logging Turkey Lurkey in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Lurkey have?
The amount of fat in Turkey Lurkey depends on the ingredients and preparation method. On average, one serving 1 Order of Turkey Lurkey contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Lurkey have?
The protein content in Turkey Lurkey depends on the ingredients exists in it. On average, 1 Order of Turkey Lurkey contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Lurkey, Download Nutribit app for healthier you!
How much sugar does a Turkey Lurkey have?
On average, 1 Order contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Lurkey.
How Much carbohydrates (carbs) is in Turkey Lurkey?
The amount of carbohydrates (carbs) in Turkey Lurkey depends on its serving size and preparation. On average, 1 Order contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Lurkey.
How Much Fiber is in Turkey Lurkey?
Turkey Lurkey contains approximately 4 grams of fiber in 1 Order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Lurkey for healthier you!
What vitamins and minerals are in a Turkey Lurkey?
Turkey Lurkey contains following minerals:
General
Does Turkey Lurkey contain caffeine?
Turkey Lurkey does not contain any caffeine.
Does Turkey Lurkey contain alcohol?
Turkey Lurkey does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Lurkey?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Lurkey and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Lurkey quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Lurkey in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Lurkey and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Lurkey for free?
Yes! Since Turkey Lurkey contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Lurkey with water tracking feature?
Nutribit automatically calculates the water content of Turkey Lurkey and adds it to your daily hydration log. Simply log Turkey Lurkey in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Lurkey as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Lurkey and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Lurkey nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Lurkey data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Lurkey
Protein in Turkey Lurkey supports building and repairing tissues.
Builds and repairs tissues in Turkey Lurkey is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Lurkey supports immune function.
Supports immune function in Turkey Lurkey is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Lurkey helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Lurkey is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Lurkey provides energy.
Provides energy in Turkey Lurkey can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Lurkey supports muscle growth and strength.
Supports muscle growth and strength in Turkey Lurkey is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Lurkey helps in weight management.
Helps in weight management in Turkey Lurkey promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Lurkey aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Lurkey is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Lurkey supports bone health.
Supports bone health in Turkey Lurkey plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey Lurkey improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Lurkey is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Lurkey regulates blood sugar levels.
Regulates blood sugar levels in Turkey Lurkey helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Turkey Lurkey supports fluid balance.
Maintains Fluid Balance in Turkey Lurkey helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Lurkey supports nerve function.
Supports Nerve Function in Turkey Lurkey helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Lurkey helps regulate blood pressure.
Regulates Blood Pressure in Turkey Lurkey helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Lurkey supports muscle function.
Aids Muscle Function in Turkey Lurkey helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Lurkey aids nutrient absorption.
Improves Nutrient Absorption in Turkey Lurkey assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Lurkey helps balance pH levels.
Balances pH Levels in Turkey Lurkey helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Lurkey supports bone health.
Supports Bone Health in Turkey Lurkey helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 1 Order Turkey Lurkey
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.