Lotta Hotchata Smoothie, 16 fl. oz.

Jamba

Total Energy

190

kcal

79.79

% from carbs

8.4

% from protein

11.81

% from fats

In 1 fl. oz.

% daily value

Total Fat

2.5g

3.8%

Cholesterol

150mg

50%

Sodium, Na

140mg

6.1%

Total Carbohydrates

38g

13.8%

Fiber

2g

7.1%

Sugars

26g

52%

Protein

4g

8%

Calcium, Ca

520mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lotta Hotchata Smoothie, 16 fl. oz.

A typical serving 16 fl. oz. of Lotta Hotchata Smoothie, 16 fl. oz. (null grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lotta Hotchata Smoothie, 16 fl. oz. depends on the ingredients and preparation method. On average, one serving 16 fl. oz. (null grams) of Lotta Hotchata Smoothie, 16 fl. oz. contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lotta Hotchata Smoothie, 16 fl. oz. depends on the ingredients exists in it. On average, 16 fl. oz. of Lotta Hotchata Smoothie, 16 fl. oz. (about null grams) contains approximately 4 grams of protein.

On average, 16 fl. oz. (about null grams) contains about 26 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 fl. oz. (about null grams) contains about 38 grams of carbohydrates.

Lotta Hotchata Smoothie, 16 fl. oz. contains approximately 2 grams of fiber in 16 fl. oz. (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 16 fl. oz. Lotta Hotchata Smoothie, 16 fl. oz.

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.