Big Mac

McDonald's

Total Energy

550

kcal

32.73

% from carbs

18.18

% from protein

49.09

% from fats

In 215 g

% daily value

Total Fat

30g

46.2%

Saturated

11g

55%

Trans Fats

1g

Cholesterol

80mg

26.7%

Sodium, Na

1010mg

43.9%

Total Carbohydrates

45g

16.4%

Fiber

3g

10.7%

Sugars

9g

18%

Protein

25g

50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Big Mac

A typical serving 1 Serving of Big Mac (215 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Big Mac depends on the ingredients and preparation method. On average, one serving 1 Serving (215 grams) of Big Mac contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Big Mac depends on the ingredients exists in it. On average, 1 Serving of Big Mac (about 215 grams) contains approximately 25 grams of protein.

On average, 1 Serving (about 215 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 215 grams) contains about 45 grams of carbohydrates.

Big Mac contains approximately 3 grams of fiber in 1 Serving (about 215 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 Serving Big Mac

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.