Sandwiches, #3, Unwich

Jimmy John's

Total Energy

260

kcal

10.57

% from carbs

18.11

% from protein

71.32

% from fats

In 196.6 g

% daily value

Total Fat

21g

32.3%

Saturated

3g

15%

Cholesterol

30mg

10%

Sodium, Na

700mg

30.4%

Total Carbohydrates

7g

2.5%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

12g

24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwiches, #3, Unwich

A typical serving 1 Serving of Sandwiches, #3, Unwich (196.62 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwiches, #3, Unwich depends on the ingredients and preparation method. On average, one serving 1 Serving (196.62 grams) of Sandwiches, #3, Unwich contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwiches, #3, Unwich depends on the ingredients exists in it. On average, 1 Serving of Sandwiches, #3, Unwich (about 196.62 grams) contains approximately 12 grams of protein.

On average, 1 Serving (about 196.62 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 196.62 grams) contains about 7 grams of carbohydrates.

Sandwiches, #3, Unwich contains approximately 2 grams of fiber in 1 Serving (about 196.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 Serving Sandwiches, #3, Unwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.