Smothered, Small
Mucho Burrito
5.12
% from protein58.88
% from carbs58.88
% from fatNutrition Facts
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Smothered, Small Nutrients FAQs
Nutrients
- Vitamin C:Smothered, Small has 21 mg of Vitamin C.
- Smothered, Small has 1020mg of Sodium, Na.
- Smothered, Small has 2.7mg of Iron.
What is the calorie content of Smothered, Small?
A typical serving 290 g of Smothered, Small contains approximately 620 calories.
You can check the exact calorie content by logging Smothered, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Smothered, Small have?
The amount of fat in Smothered, Small depends on the ingredients and preparation method. On average, one serving 290 g of Smothered, Small contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Smothered, Small have?
The protein content in Smothered, Small depends on the ingredients exists in it. On average, 290 g of Smothered, Small contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Smothered, Small, Download Nutribit app for healthier you!
How much sugar does a Smothered, Small have?
On average, 290 g contains about 63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smothered, Small.
How Much carbohydrates (carbs) is in Smothered, Small?
The amount of carbohydrates (carbs) in Smothered, Small depends on its serving size and preparation. On average, 290 g contains about 92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Smothered, Small.
How Much Fiber is in Smothered, Small?
Smothered, Small contains approximately 7 grams of fiber in 290 g.
Want a healthier twist? Download Nutribit app to get exact fiber content from Smothered, Small for healthier you!
What vitamins and minerals are in a Smothered, Small?
Vitamins in Smothered, Small:
Smothered, Small contains following minerals:
General
Does Smothered, Small contain caffeine?
Smothered, Small does not contain any caffeine.
Does Smothered, Small contain alcohol?
Smothered, Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Smothered, Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smothered, Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Smothered, Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Smothered, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smothered, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Smothered, Small for free?
Yes! Since Smothered, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Smothered, Small with water tracking feature?
Nutribit automatically calculates the water content of Smothered, Small and adds it to your daily hydration log. Simply log Smothered, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Smothered, Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Smothered, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Smothered, Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Smothered, Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Smothered, Small
Total Carbohydrates in Smothered, Small provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Smothered, Small are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Smothered, Small supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Smothered, Small aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Smothered, Small helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Smothered, Small help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Smothered, Small helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Smothered, Small can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Smothered, Small aids weight management by helping you feel full longer.
Fiber-rich carbs from Smothered, Small help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Smothered, Small enhances brain function and helps improve memory and focus.
Glucose from Smothered, Small is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Smothered, Small boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Smothered, Small provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Smothered, Small promotes gut health by feeding beneficial gut bacteria.
Fiber in Smothered, Small serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Smothered, Small improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Smothered, Small support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Smothered, Small helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Smothered, Small, help regulate blood pressure and reduce hypertension risk.
Protein in Smothered, Small supports building and repairing tissues.
Builds and repairs tissues in Smothered, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Smothered, Small supports immune function.
Supports immune function in Smothered, Small is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Smothered, Small helps regulate enzymes and hormones.
Regulates enzymes and hormones in Smothered, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Smothered, Small provides energy.
Provides energy in Smothered, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Smothered, Small supports muscle growth and strength.
Supports muscle growth and strength in Smothered, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Smothered, Small helps in weight management.
Helps in weight management in Smothered, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Smothered, Small aids in the production of hemoglobin.
Aids in the production of hemoglobin in Smothered, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Smothered, Small supports bone health.
Supports bone health in Smothered, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Smothered, Small improves skin, hair, and nails.
Improves skin, hair, and nails in Smothered, Small is essential for the health and growth of hair, skin, and nails.
Protein in Smothered, Small regulates blood sugar levels.
Regulates blood sugar levels in Smothered, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Smothered, Small supports digestion.
Fiber in Smothered, Small aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Smothered, Small supports heart health.
Soluble fiber in Smothered, Small can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Smothered, Small aids in weight management.
Fiber-rich foods in Smothered, Small increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Smothered, Small regulates blood sugar.
Fiber in Smothered, Small helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Smothered, Small promotes gut health.
Fiber in Smothered, Small acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Smothered, Small lowers the risk of colon cancer.
A high-fiber diet from Smothered, Small is linked to a reduced risk of colon cancer.
Fiber in Smothered, Small improves skin health.
Fiber in Smothered, Small helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Smothered, Small helps lower blood pressure.
Adequate fiber in Smothered, Small may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Smothered, Small boosts immune function.
Fiber in Smothered, Small supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Smothered, Small reduces the risk of type 2 diabetes.
Fiber in Smothered, Small can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Smothered, Small supports fluid balance.
Maintains Fluid Balance in Smothered, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Smothered, Small supports nerve function.
Supports Nerve Function in Smothered, Small helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Smothered, Small helps regulate blood pressure.
Regulates Blood Pressure in Smothered, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Smothered, Small supports muscle function.
Aids Muscle Function in Smothered, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Smothered, Small aids nutrient absorption.
Improves Nutrient Absorption in Smothered, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Smothered, Small helps balance pH levels.
Balances pH Levels in Smothered, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Smothered, Small supports bone health.
Supports Bone Health in Smothered, Small helps retain calcium and prevent the loss of bone density over time.
How to burn 620 calories?
The amount of exercise required to burn off 290 g Smothered, Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.