Brussels Sprouts (No Dressing)

Smashburger

7.55

% from protein

21.13

% from carbs

21.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
250
% Daily value*
Total Fat 21 g
32.3%
Saturated 13 g
65%
Sodium, Na 120 mg
5.2%
Total Carbohydrates 14 g
5.1%
Fiber 6 g
21.4%
Sugars 3 g
6%
Protein 5 g
10%

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Brussels Sprouts (No Dressing) Nutrients FAQs

Nutrients

What is the calorie content of Brussels Sprouts (No Dressing)?

A typical serving 1 Serving of Brussels Sprouts (No Dressing) contains approximately 250 calories.

You can check the exact calorie content by logging Brussels Sprouts (No Dressing) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brussels Sprouts (No Dressing) have?

The amount of fat in Brussels Sprouts (No Dressing) depends on the ingredients and preparation method. On average, one serving 1 Serving of Brussels Sprouts (No Dressing) contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brussels Sprouts (No Dressing) have?

The protein content in Brussels Sprouts (No Dressing) depends on the ingredients exists in it. On average, 1 Serving of Brussels Sprouts (No Dressing) contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Brussels Sprouts (No Dressing), Download Nutribit app for healthier you!

How much sugar does a Brussels Sprouts (No Dressing) have?

On average, 1 Serving contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brussels Sprouts (No Dressing).

How Much carbohydrates (carbs) is in Brussels Sprouts (No Dressing)?

The amount of carbohydrates (carbs) in Brussels Sprouts (No Dressing) depends on its serving size and preparation. On average, 1 Serving contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brussels Sprouts (No Dressing).

How Much Fiber is in Brussels Sprouts (No Dressing)?

Brussels Sprouts (No Dressing) contains approximately 6 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Brussels Sprouts (No Dressing) for healthier you!

What vitamins and minerals are in a Brussels Sprouts (No Dressing)?

Brussels Sprouts (No Dressing) contains following minerals:

  • Brussels Sprouts (No Dressing) has 120mg of Sodium, Na.

General

Does Brussels Sprouts (No Dressing) contain caffeine?

Brussels Sprouts (No Dressing) does not contain any caffeine.

Does Brussels Sprouts (No Dressing) contain alcohol?

Brussels Sprouts (No Dressing) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brussels Sprouts (No Dressing)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brussels Sprouts (No Dressing) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brussels Sprouts (No Dressing) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brussels Sprouts (No Dressing) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brussels Sprouts (No Dressing) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brussels Sprouts (No Dressing) for free?

Yes! Since Brussels Sprouts (No Dressing) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brussels Sprouts (No Dressing) with water tracking feature?

Nutribit automatically calculates the water content of Brussels Sprouts (No Dressing) and adds it to your daily hydration log. Simply log Brussels Sprouts (No Dressing) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brussels Sprouts (No Dressing) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brussels Sprouts (No Dressing) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brussels Sprouts (No Dressing) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brussels Sprouts (No Dressing) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brussels Sprouts (No Dressing)

Fiber in Brussels Sprouts (No Dressing) supports digestion.

Fiber in Brussels Sprouts (No Dressing) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Brussels Sprouts (No Dressing) supports heart health.

Soluble fiber in Brussels Sprouts (No Dressing) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Brussels Sprouts (No Dressing) aids in weight management.

Fiber-rich foods in Brussels Sprouts (No Dressing) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Brussels Sprouts (No Dressing) regulates blood sugar.

Fiber in Brussels Sprouts (No Dressing) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Brussels Sprouts (No Dressing) promotes gut health.

Fiber in Brussels Sprouts (No Dressing) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Brussels Sprouts (No Dressing) lowers the risk of colon cancer.

A high-fiber diet from Brussels Sprouts (No Dressing) is linked to a reduced risk of colon cancer.

Fiber in Brussels Sprouts (No Dressing) improves skin health.

Fiber in Brussels Sprouts (No Dressing) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Brussels Sprouts (No Dressing) helps lower blood pressure.

Adequate fiber in Brussels Sprouts (No Dressing) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Brussels Sprouts (No Dressing) boosts immune function.

Fiber in Brussels Sprouts (No Dressing) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Brussels Sprouts (No Dressing) reduces the risk of type 2 diabetes.

Fiber in Brussels Sprouts (No Dressing) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 250 calories?

The amount of exercise required to burn off 1 Serving Brussels Sprouts (No Dressing)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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