Cheese Gourmet Fries

Charley's Philly Steaks

4.43

% from protein

45.76

% from carbs

45.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
550
% Daily value*

Total Fat 30 g
46.2%

Saturated 9 g
45%

Sodium, Na 1040 mg
45.2%

Total Carbohydrates 62 g
22.5%

Fiber 10 g
35.7%

Sugars 3 g
6%

Protein 6 g
12%

Vitamin A 0 IU

Vitamin C 3.6 mg

Calcium 52 mg

Iron 1.1 mg

Cheese Gourmet Fries Nutrients FAQs

Nutrients

What is the calorie content of Cheese Gourmet Fries?

A typical serving 1 Serving of Cheese Gourmet Fries contains approximately 550 calories.

You can check the exact calorie content by logging Cheese Gourmet Fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese Gourmet Fries have?

The amount of fat in Cheese Gourmet Fries depends on the ingredients and preparation method. On average, one serving 1 Serving of Cheese Gourmet Fries contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese Gourmet Fries have?

The protein content in Cheese Gourmet Fries depends on the ingredients exists in it. On average, 1 Serving of Cheese Gourmet Fries contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Cheese Gourmet Fries, Download Nutribit app for healthier you!

How much sugar does a Cheese Gourmet Fries have?

On average, 1 Serving contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Gourmet Fries.

How Much carbohydrates (carbs) is in Cheese Gourmet Fries?

The amount of carbohydrates (carbs) in Cheese Gourmet Fries depends on its serving size and preparation. On average, 1 Serving contains about 62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheese Gourmet Fries.

How Much Fiber is in Cheese Gourmet Fries?

Cheese Gourmet Fries contains approximately 10 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Gourmet Fries for healthier you!

What vitamins and minerals are in a Cheese Gourmet Fries?

Vitamins in Cheese Gourmet Fries:

  • Vitamin C:Cheese Gourmet Fries has 3.6 mg of Vitamin C.

Cheese Gourmet Fries contains following minerals:

  • Cheese Gourmet Fries has 52mg of Calcium.
  • Cheese Gourmet Fries has 1040mg of Sodium, Na.
  • Cheese Gourmet Fries has 1.08mg of Iron.

General

Does Cheese Gourmet Fries contain caffeine?

Cheese Gourmet Fries does not contain any caffeine.

Does Cheese Gourmet Fries contain alcohol?

Cheese Gourmet Fries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheese Gourmet Fries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Gourmet Fries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese Gourmet Fries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese Gourmet Fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Gourmet Fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese Gourmet Fries for free?

Yes! Since Cheese Gourmet Fries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese Gourmet Fries with water tracking feature?

Nutribit automatically calculates the water content of Cheese Gourmet Fries and adds it to your daily hydration log. Simply log Cheese Gourmet Fries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheese Gourmet Fries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese Gourmet Fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese Gourmet Fries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese Gourmet Fries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheese Gourmet Fries

Total Carbohydrates in Cheese Gourmet Fries provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cheese Gourmet Fries are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cheese Gourmet Fries supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cheese Gourmet Fries aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cheese Gourmet Fries helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cheese Gourmet Fries help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cheese Gourmet Fries helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cheese Gourmet Fries can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cheese Gourmet Fries aids weight management by helping you feel full longer.

Fiber-rich carbs from Cheese Gourmet Fries help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cheese Gourmet Fries enhances brain function and helps improve memory and focus.

Glucose from Cheese Gourmet Fries is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cheese Gourmet Fries boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cheese Gourmet Fries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cheese Gourmet Fries promotes gut health by feeding beneficial gut bacteria.

Fiber in Cheese Gourmet Fries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cheese Gourmet Fries improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cheese Gourmet Fries support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cheese Gourmet Fries helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cheese Gourmet Fries, help regulate blood pressure and reduce hypertension risk.

Fiber in Cheese Gourmet Fries supports digestion.

Fiber in Cheese Gourmet Fries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cheese Gourmet Fries supports heart health.

Soluble fiber in Cheese Gourmet Fries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cheese Gourmet Fries aids in weight management.

Fiber-rich foods in Cheese Gourmet Fries increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cheese Gourmet Fries regulates blood sugar.

Fiber in Cheese Gourmet Fries helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cheese Gourmet Fries promotes gut health.

Fiber in Cheese Gourmet Fries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cheese Gourmet Fries lowers the risk of colon cancer.

A high-fiber diet from Cheese Gourmet Fries is linked to a reduced risk of colon cancer.

Fiber in Cheese Gourmet Fries improves skin health.

Fiber in Cheese Gourmet Fries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cheese Gourmet Fries helps lower blood pressure.

Adequate fiber in Cheese Gourmet Fries may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cheese Gourmet Fries boosts immune function.

Fiber in Cheese Gourmet Fries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cheese Gourmet Fries reduces the risk of type 2 diabetes.

Fiber in Cheese Gourmet Fries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Cheese Gourmet Fries supports fluid balance.

Maintains Fluid Balance in Cheese Gourmet Fries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheese Gourmet Fries supports nerve function.

Supports Nerve Function in Cheese Gourmet Fries helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheese Gourmet Fries helps regulate blood pressure.

Regulates Blood Pressure in Cheese Gourmet Fries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheese Gourmet Fries supports muscle function.

Aids Muscle Function in Cheese Gourmet Fries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheese Gourmet Fries aids nutrient absorption.

Improves Nutrient Absorption in Cheese Gourmet Fries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheese Gourmet Fries helps balance pH levels.

Balances pH Levels in Cheese Gourmet Fries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheese Gourmet Fries supports bone health.

Supports Bone Health in Cheese Gourmet Fries helps retain calcium and prevent the loss of bone density over time.

How to burn 550 calories?

The amount of exercise required to burn off 1 Serving Cheese Gourmet Fries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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