Kids Meal

Charley's Philly Steaks

10.11

% from protein

44.38

% from carbs

44.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
690
% Daily value*

Total Fat 36 g
55.4%

Saturated 10 g
50%

Cholesterol 45 mg
15%

Sodium, Na 730 mg
31.7%

Total Carbohydrates 79 g
28.7%

Fiber 9 g
32.1%

Sugars 31 g
62%

Protein 18 g
36%

Vitamin A 0 IU

Vitamin C 1.2 mg

Calcium 26 mg

Iron 2.7 mg

Kids Meal Nutrients FAQs

Nutrients

What is the calorie content of Kids Meal?

A typical serving 1 Serving of Kids Meal contains approximately 690 calories.

You can check the exact calorie content by logging Kids Meal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kids Meal have?

The amount of fat in Kids Meal depends on the ingredients and preparation method. On average, one serving 1 Serving of Kids Meal contains approximately 36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kids Meal have?

The protein content in Kids Meal depends on the ingredients exists in it. On average, 1 Serving of Kids Meal contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Kids Meal, Download Nutribit app for healthier you!

How much sugar does a Kids Meal have?

On average, 1 Serving contains about 31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kids Meal.

How Much carbohydrates (carbs) is in Kids Meal?

The amount of carbohydrates (carbs) in Kids Meal depends on its serving size and preparation. On average, 1 Serving contains about 79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kids Meal.

How Much Fiber is in Kids Meal?

Kids Meal contains approximately 9 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Kids Meal for healthier you!

What vitamins and minerals are in a Kids Meal?

Vitamins in Kids Meal:

  • Vitamin C:Kids Meal has 1.2 mg of Vitamin C.

Kids Meal contains following minerals:

  • Kids Meal has 26mg of Calcium.
  • Kids Meal has 730mg of Sodium, Na.
  • Kids Meal has 2.7mg of Iron.

General

Does Kids Meal contain caffeine?

Kids Meal does not contain any caffeine.

Does Kids Meal contain alcohol?

Kids Meal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kids Meal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kids Meal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kids Meal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kids Meal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kids Meal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kids Meal for free?

Yes! Since Kids Meal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kids Meal with water tracking feature?

Nutribit automatically calculates the water content of Kids Meal and adds it to your daily hydration log. Simply log Kids Meal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kids Meal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kids Meal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kids Meal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kids Meal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kids Meal

Total Carbohydrates in Kids Meal provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kids Meal are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kids Meal supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kids Meal aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kids Meal helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kids Meal help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kids Meal helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kids Meal can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kids Meal aids weight management by helping you feel full longer.

Fiber-rich carbs from Kids Meal help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kids Meal enhances brain function and helps improve memory and focus.

Glucose from Kids Meal is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kids Meal boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kids Meal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kids Meal promotes gut health by feeding beneficial gut bacteria.

Fiber in Kids Meal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kids Meal improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kids Meal support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kids Meal helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kids Meal, help regulate blood pressure and reduce hypertension risk.

Protein in Kids Meal supports building and repairing tissues.

Builds and repairs tissues in Kids Meal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kids Meal supports immune function.

Supports immune function in Kids Meal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kids Meal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kids Meal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kids Meal provides energy.

Provides energy in Kids Meal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kids Meal supports muscle growth and strength.

Supports muscle growth and strength in Kids Meal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kids Meal helps in weight management.

Helps in weight management in Kids Meal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kids Meal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kids Meal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kids Meal supports bone health.

Supports bone health in Kids Meal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kids Meal improves skin, hair, and nails.

Improves skin, hair, and nails in Kids Meal is essential for the health and growth of hair, skin, and nails.

Protein in Kids Meal regulates blood sugar levels.

Regulates blood sugar levels in Kids Meal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Kids Meal supports digestion.

Fiber in Kids Meal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kids Meal supports heart health.

Soluble fiber in Kids Meal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kids Meal aids in weight management.

Fiber-rich foods in Kids Meal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kids Meal regulates blood sugar.

Fiber in Kids Meal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kids Meal promotes gut health.

Fiber in Kids Meal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kids Meal lowers the risk of colon cancer.

A high-fiber diet from Kids Meal is linked to a reduced risk of colon cancer.

Fiber in Kids Meal improves skin health.

Fiber in Kids Meal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Kids Meal helps lower blood pressure.

Adequate fiber in Kids Meal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kids Meal boosts immune function.

Fiber in Kids Meal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kids Meal reduces the risk of type 2 diabetes.

Fiber in Kids Meal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Kids Meal supports fluid balance.

Maintains Fluid Balance in Kids Meal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kids Meal supports nerve function.

Supports Nerve Function in Kids Meal helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kids Meal helps regulate blood pressure.

Regulates Blood Pressure in Kids Meal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kids Meal supports muscle function.

Aids Muscle Function in Kids Meal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kids Meal aids nutrient absorption.

Improves Nutrient Absorption in Kids Meal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kids Meal helps balance pH levels.

Balances pH Levels in Kids Meal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kids Meal supports bone health.

Supports Bone Health in Kids Meal helps retain calcium and prevent the loss of bone density over time.

How to burn 690 calories?

The amount of exercise required to burn off 1 Serving Kids Meal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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