Classic Sub #16 - 8 inch Medium
Port of Subs
23.37
% from protein42.61
% from carbs42.61
% from fatNutrition Facts
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Classic Sub #16 - 8 inch Medium Nutrients FAQs
Nutrients
- Vitamin A:Classic Sub #16 - 8 inch Medium has 750 IU of Vitamin A.
- Vitamin C:Classic Sub #16 - 8 inch Medium has 9 mg of Vitamin C.
- Classic Sub #16 - 8 inch Medium has 260mg of Calcium.
- Classic Sub #16 - 8 inch Medium has 2870mg of Sodium, Na.
- Classic Sub #16 - 8 inch Medium has 4.5mg of Iron.
What is the calorie content of Classic Sub #16 - 8 inch Medium?
A typical serving 1 Sandwich of Classic Sub #16 - 8 inch Medium contains approximately 590 calories.
You can check the exact calorie content by logging Classic Sub #16 - 8 inch Medium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Classic Sub #16 - 8 inch Medium have?
The amount of fat in Classic Sub #16 - 8 inch Medium depends on the ingredients and preparation method. On average, one serving 1 Sandwich of Classic Sub #16 - 8 inch Medium contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Classic Sub #16 - 8 inch Medium have?
The protein content in Classic Sub #16 - 8 inch Medium depends on the ingredients exists in it. On average, 1 Sandwich of Classic Sub #16 - 8 inch Medium contains approximately 34 grams of protein.
Know your exact protein requirement and how much protein you get from Classic Sub #16 - 8 inch Medium, Download Nutribit app for healthier you!
How much sugar does a Classic Sub #16 - 8 inch Medium have?
On average, 1 Sandwich contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Classic Sub #16 - 8 inch Medium.
How Much carbohydrates (carbs) is in Classic Sub #16 - 8 inch Medium?
The amount of carbohydrates (carbs) in Classic Sub #16 - 8 inch Medium depends on its serving size and preparation. On average, 1 Sandwich contains about 62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Classic Sub #16 - 8 inch Medium.
How Much Fiber is in Classic Sub #16 - 8 inch Medium?
Classic Sub #16 - 8 inch Medium contains approximately 3 grams of fiber in 1 Sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Classic Sub #16 - 8 inch Medium for healthier you!
What vitamins and minerals are in a Classic Sub #16 - 8 inch Medium?
Vitamins in Classic Sub #16 - 8 inch Medium:
Classic Sub #16 - 8 inch Medium contains following minerals:
General
Does Classic Sub #16 - 8 inch Medium contain caffeine?
Classic Sub #16 - 8 inch Medium does not contain any caffeine.
Does Classic Sub #16 - 8 inch Medium contain alcohol?
Classic Sub #16 - 8 inch Medium does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Classic Sub #16 - 8 inch Medium?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Classic Sub #16 - 8 inch Medium and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Classic Sub #16 - 8 inch Medium quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Classic Sub #16 - 8 inch Medium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Classic Sub #16 - 8 inch Medium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Classic Sub #16 - 8 inch Medium for free?
Yes! Since Classic Sub #16 - 8 inch Medium contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Classic Sub #16 - 8 inch Medium with water tracking feature?
Nutribit automatically calculates the water content of Classic Sub #16 - 8 inch Medium and adds it to your daily hydration log. Simply log Classic Sub #16 - 8 inch Medium in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Classic Sub #16 - 8 inch Medium as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Classic Sub #16 - 8 inch Medium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Classic Sub #16 - 8 inch Medium nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Classic Sub #16 - 8 inch Medium data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Classic Sub #16 - 8 inch Medium
Protein and Vitamin A in Classic Sub #16 - 8 inch Medium supports bone health.
Protein in Classic Sub #16 - 8 inch Medium plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Classic Sub #16 - 8 inch Medium contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Classic Sub #16 - 8 inch Medium provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Classic Sub #16 - 8 inch Medium are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Classic Sub #16 - 8 inch Medium supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Classic Sub #16 - 8 inch Medium aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Classic Sub #16 - 8 inch Medium helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Classic Sub #16 - 8 inch Medium help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Classic Sub #16 - 8 inch Medium helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Classic Sub #16 - 8 inch Medium can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Classic Sub #16 - 8 inch Medium aids weight management by helping you feel full longer.
Fiber-rich carbs from Classic Sub #16 - 8 inch Medium help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Classic Sub #16 - 8 inch Medium enhances brain function and helps improve memory and focus.
Glucose from Classic Sub #16 - 8 inch Medium is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Classic Sub #16 - 8 inch Medium boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Classic Sub #16 - 8 inch Medium provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Classic Sub #16 - 8 inch Medium promotes gut health by feeding beneficial gut bacteria.
Fiber in Classic Sub #16 - 8 inch Medium serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Classic Sub #16 - 8 inch Medium improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Classic Sub #16 - 8 inch Medium support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Classic Sub #16 - 8 inch Medium helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Classic Sub #16 - 8 inch Medium, help regulate blood pressure and reduce hypertension risk.
Protein in Classic Sub #16 - 8 inch Medium supports building and repairing tissues.
Builds and repairs tissues in Classic Sub #16 - 8 inch Medium is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Classic Sub #16 - 8 inch Medium supports immune function.
Supports immune function in Classic Sub #16 - 8 inch Medium is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Classic Sub #16 - 8 inch Medium helps regulate enzymes and hormones.
Regulates enzymes and hormones in Classic Sub #16 - 8 inch Medium is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Classic Sub #16 - 8 inch Medium provides energy.
Provides energy in Classic Sub #16 - 8 inch Medium can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Classic Sub #16 - 8 inch Medium supports muscle growth and strength.
Supports muscle growth and strength in Classic Sub #16 - 8 inch Medium is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Classic Sub #16 - 8 inch Medium helps in weight management.
Helps in weight management in Classic Sub #16 - 8 inch Medium promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Classic Sub #16 - 8 inch Medium aids in the production of hemoglobin.
Aids in the production of hemoglobin in Classic Sub #16 - 8 inch Medium is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Classic Sub #16 - 8 inch Medium improves skin, hair, and nails.
Improves skin, hair, and nails in Classic Sub #16 - 8 inch Medium is essential for the health and growth of hair, skin, and nails.
Protein in Classic Sub #16 - 8 inch Medium regulates blood sugar levels.
Regulates blood sugar levels in Classic Sub #16 - 8 inch Medium helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Classic Sub #16 - 8 inch Medium supports eye health.
Vitamin A in Classic Sub #16 - 8 inch Medium is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Classic Sub #16 - 8 inch Medium boosts immune function.
Vitamin A in Classic Sub #16 - 8 inch Medium helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Classic Sub #16 - 8 inch Medium promotes healthy skin.
Vitamin A in Classic Sub #16 - 8 inch Medium supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Classic Sub #16 - 8 inch Medium enhances reproductive health.
Vitamin A in Classic Sub #16 - 8 inch Medium plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Classic Sub #16 - 8 inch Medium reduces the risk of certain cancers.
Vitamin A in Classic Sub #16 - 8 inch Medium helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Classic Sub #16 - 8 inch Medium promotes healthy development during pregnancy.
Vitamin A in Classic Sub #16 - 8 inch Medium is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Classic Sub #16 - 8 inch Medium maintains healthy mucous membranes.
Vitamin A in Classic Sub #16 - 8 inch Medium helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Classic Sub #16 - 8 inch Medium improves wound healing.
Vitamin A in Classic Sub #16 - 8 inch Medium promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Classic Sub #16 - 8 inch Medium may reduce the risk of macular degeneration.
Vitamin A in Classic Sub #16 - 8 inch Medium, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Classic Sub #16 - 8 inch Medium supports bone health.
Calcium in Classic Sub #16 - 8 inch Medium is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Classic Sub #16 - 8 inch Medium supports muscle function.
Calcium in Classic Sub #16 - 8 inch Medium plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Classic Sub #16 - 8 inch Medium supports heart health.
Calcium in Classic Sub #16 - 8 inch Medium helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Classic Sub #16 - 8 inch Medium supports nerve transmission.
Calcium in Classic Sub #16 - 8 inch Medium is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Classic Sub #16 - 8 inch Medium supports blood clotting.
Calcium in Classic Sub #16 - 8 inch Medium is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Classic Sub #16 - 8 inch Medium supports hormonal secretion.
Calcium in Classic Sub #16 - 8 inch Medium regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Classic Sub #16 - 8 inch Medium supports weight management.
Calcium in Classic Sub #16 - 8 inch Medium may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Classic Sub #16 - 8 inch Medium supports dental health.
Calcium in Classic Sub #16 - 8 inch Medium strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Classic Sub #16 - 8 inch Medium supports blood pressure regulation.
Calcium in Classic Sub #16 - 8 inch Medium, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Classic Sub #16 - 8 inch Medium supports fluid balance.
Maintains Fluid Balance in Classic Sub #16 - 8 inch Medium helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Classic Sub #16 - 8 inch Medium supports nerve function.
Supports Nerve Function in Classic Sub #16 - 8 inch Medium helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Classic Sub #16 - 8 inch Medium helps regulate blood pressure.
Regulates Blood Pressure in Classic Sub #16 - 8 inch Medium helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Classic Sub #16 - 8 inch Medium supports muscle function.
Aids Muscle Function in Classic Sub #16 - 8 inch Medium helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Classic Sub #16 - 8 inch Medium aids nutrient absorption.
Improves Nutrient Absorption in Classic Sub #16 - 8 inch Medium assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Classic Sub #16 - 8 inch Medium helps balance pH levels.
Balances pH Levels in Classic Sub #16 - 8 inch Medium helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Classic Sub #16 - 8 inch Medium supports bone health.
Supports Bone Health in Classic Sub #16 - 8 inch Medium helps retain calcium and prevent the loss of bone density over time.
How to burn 590 calories?
The amount of exercise required to burn off 1 Sandwich Classic Sub #16 - 8 inch Medium
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.