Egg Roll (4)

Huhot Mongolian Grill

7.04

% from protein

44.28

% from carbs

44.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.25 pieces
Amount per serving
Calories
197.5
% Daily value*

Total Fat 10.8 g
16.5%

Saturated 2.3 g
11.3%

Cholesterol 5 mg
1.7%

Sodium, Na 470 mg
20.4%

Total Carbohydrates 22 g
8%

Fiber 1 g
3.6%

Sugars 7.8 g
15.5%

Protein 3.5 g
7%

Egg Roll (4) Nutrients FAQs

Nutrients

What is the calorie content of Egg Roll (4)?

A typical serving 4 pieces of Egg Roll (4) contains approximately 790 calories.

You can check the exact calorie content by logging Egg Roll (4) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg Roll (4) have?

The amount of fat in Egg Roll (4) depends on the ingredients and preparation method. On average, one serving 4 pieces of Egg Roll (4) contains approximately 43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg Roll (4) have?

The protein content in Egg Roll (4) depends on the ingredients exists in it. On average, 4 pieces of Egg Roll (4) contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Egg Roll (4), Download Nutribit app for healthier you!

How much sugar does a Egg Roll (4) have?

On average, 4 pieces contains about 31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Roll (4).

How Much carbohydrates (carbs) is in Egg Roll (4)?

The amount of carbohydrates (carbs) in Egg Roll (4) depends on its serving size and preparation. On average, 4 pieces contains about 88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg Roll (4).

How Much Fiber is in Egg Roll (4)?

Egg Roll (4) contains approximately 4 grams of fiber in 4 pieces.

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Roll (4) for healthier you!

What vitamins and minerals are in a Egg Roll (4)?

Egg Roll (4) contains following minerals:

  • Egg Roll (4) has 1880mg of Sodium, Na.

General

Does Egg Roll (4) contain caffeine?

Egg Roll (4) does not contain any caffeine.

Does Egg Roll (4) contain alcohol?

Egg Roll (4) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egg Roll (4)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Roll (4) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg Roll (4) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg Roll (4) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Roll (4) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg Roll (4) for free?

Yes! Since Egg Roll (4) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg Roll (4) with water tracking feature?

Nutribit automatically calculates the water content of Egg Roll (4) and adds it to your daily hydration log. Simply log Egg Roll (4) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Egg Roll (4) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg Roll (4) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg Roll (4) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg Roll (4) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg Roll (4)

Total Carbohydrates in Egg Roll (4) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Egg Roll (4) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Egg Roll (4) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Egg Roll (4) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Egg Roll (4) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Egg Roll (4) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Egg Roll (4) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Egg Roll (4) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Egg Roll (4) aids weight management by helping you feel full longer.

Fiber-rich carbs from Egg Roll (4) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Egg Roll (4) enhances brain function and helps improve memory and focus.

Glucose from Egg Roll (4) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Egg Roll (4) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Egg Roll (4) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Egg Roll (4) promotes gut health by feeding beneficial gut bacteria.

Fiber in Egg Roll (4) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Egg Roll (4) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Egg Roll (4) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Egg Roll (4) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Egg Roll (4), help regulate blood pressure and reduce hypertension risk.

Protein in Egg Roll (4) supports building and repairing tissues.

Builds and repairs tissues in Egg Roll (4) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Egg Roll (4) supports immune function.

Supports immune function in Egg Roll (4) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Egg Roll (4) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Egg Roll (4) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Egg Roll (4) provides energy.

Provides energy in Egg Roll (4) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Egg Roll (4) supports muscle growth and strength.

Supports muscle growth and strength in Egg Roll (4) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Egg Roll (4) helps in weight management.

Helps in weight management in Egg Roll (4) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Egg Roll (4) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Egg Roll (4) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Egg Roll (4) supports bone health.

Supports bone health in Egg Roll (4) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Egg Roll (4) improves skin, hair, and nails.

Improves skin, hair, and nails in Egg Roll (4) is essential for the health and growth of hair, skin, and nails.

Protein in Egg Roll (4) regulates blood sugar levels.

Regulates blood sugar levels in Egg Roll (4) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Egg Roll (4) supports fluid balance.

Maintains Fluid Balance in Egg Roll (4) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Egg Roll (4) supports nerve function.

Supports Nerve Function in Egg Roll (4) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Egg Roll (4) helps regulate blood pressure.

Regulates Blood Pressure in Egg Roll (4) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Egg Roll (4) supports muscle function.

Aids Muscle Function in Egg Roll (4) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Egg Roll (4) aids nutrient absorption.

Improves Nutrient Absorption in Egg Roll (4) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Egg Roll (4) helps balance pH levels.

Balances pH Levels in Egg Roll (4) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Egg Roll (4) supports bone health.

Supports Bone Health in Egg Roll (4) helps retain calcium and prevent the loss of bone density over time.

How to burn 790 calories?

The amount of exercise required to burn off 4 pieces Egg Roll (4)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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