Garden Salad with Ranch

Huhot Mongolian Grill

Total Energy

180

kcal

23.66

% from carbs

8.6

% from protein

67.74

% from fats

In 1 salad

% daily value

Total Fat

14g

21.5%

Saturated

2g

10%

Cholesterol

10mg

3.3%

Sodium, Na

420mg

18.3%

Total Carbohydrates

11g

4%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

4g

8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garden Salad with Ranch

A typical serving 1 salad of Garden Salad with Ranch (null grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garden Salad with Ranch depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Garden Salad with Ranch contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garden Salad with Ranch depends on the ingredients exists in it. On average, 1 salad of Garden Salad with Ranch (about null grams) contains approximately 4 grams of protein.

On average, 1 salad (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 11 grams of carbohydrates.

Garden Salad with Ranch contains approximately 1 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 salad Garden Salad with Ranch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.