Kidswich Ham

Which Wich

Total Energy

250

kcal

47.62

% from carbs

23.81

% from protein

28.57

% from fats

In 1 Serving

% daily value

Total Fat

8g

12.3%

Saturated

4.5g

22.5%

Cholesterol

35mg

11.7%

Sodium, Na

1070mg

46.5%

Total Carbohydrates

30g

10.9%

Sugars

4g

8%

Protein

15g

30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kidswich Ham

A typical serving 1 Serving of Kidswich Ham (null grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kidswich Ham depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Kidswich Ham contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kidswich Ham depends on the ingredients exists in it. On average, 1 Serving of Kidswich Ham (about null grams) contains approximately 15 grams of protein.

On average, 1 Serving (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 30 grams of carbohydrates.

Kidswich Ham contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Serving Kidswich Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.