Large Ham Sandwich

Which Wich

Total Energy

580

kcal

59.56

% from carbs

23.69

% from protein

16.75

% from fats

In 1 Serving

% daily value

Total Fat

11g

16.9%

Saturated

5g

25%

Cholesterol

65mg

21.7%

Sodium, Na

2950mg

128.3%

Total Carbohydrates

88g

32%

Sugars

11g

22%

Protein

35g

70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Large Ham Sandwich

A typical serving 1 Serving of Large Ham Sandwich (null grams) contains approximately 580 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Large Ham Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Large Ham Sandwich contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Large Ham Sandwich depends on the ingredients exists in it. On average, 1 Serving of Large Ham Sandwich (about null grams) contains approximately 35 grams of protein.

On average, 1 Serving (about null grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 88 grams of carbohydrates.

Large Ham Sandwich contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 580 calories?

The amount of exercise required to burn off 1 Serving Large Ham Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.