Regular PB&J
Which Wich
11.75
% from protein52.62
% from carbs52.62
% from fatNutrition Facts
More items Like Regular PB&J
Large PB&J
Which Wich
Super PB&J
Which Wich
Avocado, Regular
Which Wich
Cheddar, Regular
Which Wich
Bacon, Regular
Which Wich
Jalapenos, Regular
Which Wich
Mayo, Regular
Which Wich
Mustard, Regular
Which Wich
Oil, Regular
Which Wich
Pesto, Regular
Which Wich
Pickles, Regular
Which Wich
Provolone, Regular
Which Wich
Ranch, Regular
Which Wich
Regular Grinder
Which Wich
Salt, Regular
Which Wich
Regular Za'Wich
Which Wich
Swiss, Regular
Which Wich
Tomatoes, Regular
Which Wich
1000 Island, Regular
Which Wich
Banana Peppers, Regular
Which Wich
Black Olives, Regular
Which Wich
Caramelized Onions, Regular
Which Wich
Deli Mustard, Regular
Which Wich
Regular PB&J Nutrients FAQs
Nutrients
- Regular PB&J has 930mg of Sodium, Na.
What is the calorie content of Regular PB&J?
A typical serving 1 Serving of Regular PB&J contains approximately 760 calories.
You can check the exact calorie content by logging Regular PB&J in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Regular PB&J have?
The amount of fat in Regular PB&J depends on the ingredients and preparation method. On average, one serving 1 Serving of Regular PB&J contains approximately 31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Regular PB&J have?
The protein content in Regular PB&J depends on the ingredients exists in it. On average, 1 Serving of Regular PB&J contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Regular PB&J, Download Nutribit app for healthier you!
How much sugar does a Regular PB&J have?
On average, 1 Serving contains about 43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Regular PB&J.
How Much carbohydrates (carbs) is in Regular PB&J?
The amount of carbohydrates (carbs) in Regular PB&J depends on its serving size and preparation. On average, 1 Serving contains about 103 grams of carbohydrates.
Download Nutribit app to get exact carb content from Regular PB&J.
How Much Fiber is in Regular PB&J?
Regular PB&J contains approximately 3 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Regular PB&J for healthier you!
What vitamins and minerals are in a Regular PB&J?
Regular PB&J contains following minerals:
General
Does Regular PB&J contain caffeine?
Regular PB&J does not contain any caffeine.
Does Regular PB&J contain alcohol?
Regular PB&J does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Regular PB&J?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Regular PB&J and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Regular PB&J quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Regular PB&J in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Regular PB&J and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Regular PB&J for free?
Yes! Since Regular PB&J contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Regular PB&J with water tracking feature?
Nutribit automatically calculates the water content of Regular PB&J and adds it to your daily hydration log. Simply log Regular PB&J in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Regular PB&J as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Regular PB&J and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Regular PB&J nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Regular PB&J data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Regular PB&J
Total Carbohydrates in Regular PB&J provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Regular PB&J are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Regular PB&J supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Regular PB&J aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Regular PB&J helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Regular PB&J help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Regular PB&J helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Regular PB&J can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Regular PB&J aids weight management by helping you feel full longer.
Fiber-rich carbs from Regular PB&J help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Regular PB&J enhances brain function and helps improve memory and focus.
Glucose from Regular PB&J is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Regular PB&J boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Regular PB&J provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Regular PB&J promotes gut health by feeding beneficial gut bacteria.
Fiber in Regular PB&J serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Regular PB&J improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Regular PB&J support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Regular PB&J helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Regular PB&J, help regulate blood pressure and reduce hypertension risk.
Protein in Regular PB&J supports building and repairing tissues.
Builds and repairs tissues in Regular PB&J is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Regular PB&J supports immune function.
Supports immune function in Regular PB&J is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Regular PB&J helps regulate enzymes and hormones.
Regulates enzymes and hormones in Regular PB&J is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Regular PB&J provides energy.
Provides energy in Regular PB&J can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Regular PB&J supports muscle growth and strength.
Supports muscle growth and strength in Regular PB&J is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Regular PB&J helps in weight management.
Helps in weight management in Regular PB&J promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Regular PB&J aids in the production of hemoglobin.
Aids in the production of hemoglobin in Regular PB&J is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Regular PB&J supports bone health.
Supports bone health in Regular PB&J plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Regular PB&J improves skin, hair, and nails.
Improves skin, hair, and nails in Regular PB&J is essential for the health and growth of hair, skin, and nails.
Protein in Regular PB&J regulates blood sugar levels.
Regulates blood sugar levels in Regular PB&J helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Regular PB&J supports fluid balance.
Maintains Fluid Balance in Regular PB&J helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Regular PB&J supports nerve function.
Supports Nerve Function in Regular PB&J helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Regular PB&J helps regulate blood pressure.
Regulates Blood Pressure in Regular PB&J helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Regular PB&J supports muscle function.
Aids Muscle Function in Regular PB&J helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Regular PB&J aids nutrient absorption.
Improves Nutrient Absorption in Regular PB&J assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Regular PB&J helps balance pH levels.
Balances pH Levels in Regular PB&J helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Regular PB&J supports bone health.
Supports Bone Health in Regular PB&J helps retain calcium and prevent the loss of bone density over time.
How to burn 760 calories?
The amount of exercise required to burn off 1 Serving Regular PB&J
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.