Cheesecake Yogurt, Like It

Cold Stone Creamery

Total Energy

190

kcal

87.53

% from carbs

10.18

% from protein

2.29

% from fats

In 142 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

180mg

7.8%

Total Carbohydrates

43g

15.6%

Sugars

33g

66%

Protein

5g

10%

Calcium, Ca

195mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheesecake Yogurt, Like It

A typical serving 142 grams of Cheesecake Yogurt, Like It (142 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheesecake Yogurt, Like It depends on the ingredients and preparation method. On average, one serving 142 grams (142 grams) of Cheesecake Yogurt, Like It contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheesecake Yogurt, Like It depends on the ingredients exists in it. On average, 142 grams of Cheesecake Yogurt, Like It (about 142 grams) contains approximately 5 grams of protein.

On average, 142 grams (about 142 grams) contains about 33 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 142 grams (about 142 grams) contains about 43 grams of carbohydrates.

Cheesecake Yogurt, Like It contains approximately 0 grams of fiber in 142 grams (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 142 grams Cheesecake Yogurt, Like It

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.