One Smart Brookie, Like It
Cold Stone Creamery
4.92
% from protein56.91
% from carbs56.91
% from fatNutrition Facts
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One Smart Brookie, Like It Nutrients FAQs
Nutrients
- One Smart Brookie, Like It has 550mg of Sodium, Na.
What is the calorie content of One Smart Brookie, Like It?
A typical serving 227 grams of One Smart Brookie, Like It contains approximately 720 calories.
You can check the exact calorie content by logging One Smart Brookie, Like It in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a One Smart Brookie, Like It have?
The amount of fat in One Smart Brookie, Like It depends on the ingredients and preparation method. On average, one serving 227 grams of One Smart Brookie, Like It contains approximately 31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a One Smart Brookie, Like It have?
The protein content in One Smart Brookie, Like It depends on the ingredients exists in it. On average, 227 grams of One Smart Brookie, Like It contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from One Smart Brookie, Like It, Download Nutribit app for healthier you!
How much sugar does a One Smart Brookie, Like It have?
On average, 227 grams contains about 69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from One Smart Brookie, Like It.
How Much carbohydrates (carbs) is in One Smart Brookie, Like It?
The amount of carbohydrates (carbs) in One Smart Brookie, Like It depends on its serving size and preparation. On average, 227 grams contains about 104 grams of carbohydrates.
Download Nutribit app to get exact carb content from One Smart Brookie, Like It.
How Much Fiber is in One Smart Brookie, Like It?
One Smart Brookie, Like It contains approximately 2 grams of fiber in 227 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from One Smart Brookie, Like It for healthier you!
What vitamins and minerals are in a One Smart Brookie, Like It?
One Smart Brookie, Like It contains following minerals:
General
Does One Smart Brookie, Like It contain caffeine?
One Smart Brookie, Like It does not contain any caffeine.
Does One Smart Brookie, Like It contain alcohol?
One Smart Brookie, Like It does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for One Smart Brookie, Like It?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for One Smart Brookie, Like It and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize One Smart Brookie, Like It quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of One Smart Brookie, Like It in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of One Smart Brookie, Like It and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from One Smart Brookie, Like It for free?
Yes! Since One Smart Brookie, Like It contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from One Smart Brookie, Like It with water tracking feature?
Nutribit automatically calculates the water content of One Smart Brookie, Like It and adds it to your daily hydration log. Simply log One Smart Brookie, Like It in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes One Smart Brookie, Like It as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including One Smart Brookie, Like It and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access One Smart Brookie, Like It nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, One Smart Brookie, Like It data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of One Smart Brookie, Like It
Total Carbohydrates in One Smart Brookie, Like It provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from One Smart Brookie, Like It are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in One Smart Brookie, Like It supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like One Smart Brookie, Like It aid in digestion and promote healthy bowel movements.
Total Carbohydrates in One Smart Brookie, Like It helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in One Smart Brookie, Like It help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in One Smart Brookie, Like It helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from One Smart Brookie, Like It can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in One Smart Brookie, Like It aids weight management by helping you feel full longer.
Fiber-rich carbs from One Smart Brookie, Like It help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in One Smart Brookie, Like It enhances brain function and helps improve memory and focus.
Glucose from One Smart Brookie, Like It is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in One Smart Brookie, Like It boosts physical performance and provides sustained energy for exercise.
Carbohydrates from One Smart Brookie, Like It provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in One Smart Brookie, Like It promotes gut health by feeding beneficial gut bacteria.
Fiber in One Smart Brookie, Like It serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in One Smart Brookie, Like It improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from One Smart Brookie, Like It support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in One Smart Brookie, Like It helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in One Smart Brookie, Like It, help regulate blood pressure and reduce hypertension risk.
Protein in One Smart Brookie, Like It supports building and repairing tissues.
Builds and repairs tissues in One Smart Brookie, Like It is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in One Smart Brookie, Like It supports immune function.
Supports immune function in One Smart Brookie, Like It is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in One Smart Brookie, Like It helps regulate enzymes and hormones.
Regulates enzymes and hormones in One Smart Brookie, Like It is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in One Smart Brookie, Like It provides energy.
Provides energy in One Smart Brookie, Like It can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in One Smart Brookie, Like It supports muscle growth and strength.
Supports muscle growth and strength in One Smart Brookie, Like It is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in One Smart Brookie, Like It helps in weight management.
Helps in weight management in One Smart Brookie, Like It promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in One Smart Brookie, Like It aids in the production of hemoglobin.
Aids in the production of hemoglobin in One Smart Brookie, Like It is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in One Smart Brookie, Like It supports bone health.
Supports bone health in One Smart Brookie, Like It plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in One Smart Brookie, Like It improves skin, hair, and nails.
Improves skin, hair, and nails in One Smart Brookie, Like It is essential for the health and growth of hair, skin, and nails.
Protein in One Smart Brookie, Like It regulates blood sugar levels.
Regulates blood sugar levels in One Smart Brookie, Like It helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in One Smart Brookie, Like It supports fluid balance.
Maintains Fluid Balance in One Smart Brookie, Like It helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in One Smart Brookie, Like It supports nerve function.
Supports Nerve Function in One Smart Brookie, Like It helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in One Smart Brookie, Like It helps regulate blood pressure.
Regulates Blood Pressure in One Smart Brookie, Like It helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in One Smart Brookie, Like It supports muscle function.
Aids Muscle Function in One Smart Brookie, Like It helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in One Smart Brookie, Like It aids nutrient absorption.
Improves Nutrient Absorption in One Smart Brookie, Like It assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in One Smart Brookie, Like It helps balance pH levels.
Balances pH Levels in One Smart Brookie, Like It helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in One Smart Brookie, Like It supports bone health.
Supports Bone Health in One Smart Brookie, Like It helps retain calcium and prevent the loss of bone density over time.
How to burn 720 calories?
The amount of exercise required to burn off 227 grams One Smart Brookie, Like It
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.