Queso Loaded Fries
Del Taco
12.38
% from protein29.1
% from carbs29.1
% from fatNutrition Facts
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Queso Loaded Fries Nutrients FAQs
Nutrients
- Queso Loaded Fries has 1470mg of Sodium, Na.
What is the calorie content of Queso Loaded Fries?
A typical serving 383 g (383 grams) of Queso Loaded Fries contains approximately 650 calories.
You can check the exact calorie content by logging Queso Loaded Fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Queso Loaded Fries have?
The amount of fat in Queso Loaded Fries depends on the ingredients and preparation method. On average, one serving 383 g (383 grams) of Queso Loaded Fries contains approximately 42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Queso Loaded Fries have?
The protein content in Queso Loaded Fries depends on the ingredients exists in it. On average, 383 g (383 grams) of Queso Loaded Fries contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Queso Loaded Fries, Download Nutribit app for healthier you!
How much sugar does a Queso Loaded Fries have?
On average, 383 g (383 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso Loaded Fries.
How Much carbohydrates (carbs) is in Queso Loaded Fries?
The amount of carbohydrates (carbs) in Queso Loaded Fries depends on its serving size and preparation. On average, 383 g (383 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Queso Loaded Fries.
How Much Fiber is in Queso Loaded Fries?
Queso Loaded Fries contains approximately 5 grams of fiber in 383 g (383 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Queso Loaded Fries for healthier you!
What vitamins and minerals are in a Queso Loaded Fries?
Queso Loaded Fries contains following minerals:
General
Does Queso Loaded Fries contain caffeine?
Queso Loaded Fries does not contain any caffeine.
Does Queso Loaded Fries contain alcohol?
Queso Loaded Fries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Queso Loaded Fries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso Loaded Fries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Queso Loaded Fries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Queso Loaded Fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso Loaded Fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Queso Loaded Fries for free?
Yes! Since Queso Loaded Fries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Queso Loaded Fries with water tracking feature?
Nutribit automatically calculates the water content of Queso Loaded Fries and adds it to your daily hydration log. Simply log Queso Loaded Fries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Queso Loaded Fries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Queso Loaded Fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Queso Loaded Fries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Queso Loaded Fries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Queso Loaded Fries
Total Carbohydrates in Queso Loaded Fries provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Queso Loaded Fries are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Queso Loaded Fries supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Queso Loaded Fries aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Queso Loaded Fries helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Queso Loaded Fries help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Queso Loaded Fries helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Queso Loaded Fries can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Queso Loaded Fries aids weight management by helping you feel full longer.
Fiber-rich carbs from Queso Loaded Fries help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Queso Loaded Fries enhances brain function and helps improve memory and focus.
Glucose from Queso Loaded Fries is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Queso Loaded Fries boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Queso Loaded Fries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Queso Loaded Fries promotes gut health by feeding beneficial gut bacteria.
Fiber in Queso Loaded Fries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Queso Loaded Fries improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Queso Loaded Fries support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Queso Loaded Fries helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Queso Loaded Fries, help regulate blood pressure and reduce hypertension risk.
Protein in Queso Loaded Fries supports building and repairing tissues.
Builds and repairs tissues in Queso Loaded Fries is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Queso Loaded Fries supports immune function.
Supports immune function in Queso Loaded Fries is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Queso Loaded Fries helps regulate enzymes and hormones.
Regulates enzymes and hormones in Queso Loaded Fries is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Queso Loaded Fries provides energy.
Provides energy in Queso Loaded Fries can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Queso Loaded Fries supports muscle growth and strength.
Supports muscle growth and strength in Queso Loaded Fries is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Queso Loaded Fries helps in weight management.
Helps in weight management in Queso Loaded Fries promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Queso Loaded Fries aids in the production of hemoglobin.
Aids in the production of hemoglobin in Queso Loaded Fries is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Queso Loaded Fries supports bone health.
Supports bone health in Queso Loaded Fries plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Queso Loaded Fries improves skin, hair, and nails.
Improves skin, hair, and nails in Queso Loaded Fries is essential for the health and growth of hair, skin, and nails.
Protein in Queso Loaded Fries regulates blood sugar levels.
Regulates blood sugar levels in Queso Loaded Fries helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Queso Loaded Fries supports digestion.
Fiber in Queso Loaded Fries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Queso Loaded Fries supports heart health.
Soluble fiber in Queso Loaded Fries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Queso Loaded Fries aids in weight management.
Fiber-rich foods in Queso Loaded Fries increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Queso Loaded Fries regulates blood sugar.
Fiber in Queso Loaded Fries helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Queso Loaded Fries promotes gut health.
Fiber in Queso Loaded Fries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Queso Loaded Fries lowers the risk of colon cancer.
A high-fiber diet from Queso Loaded Fries is linked to a reduced risk of colon cancer.
Fiber in Queso Loaded Fries improves skin health.
Fiber in Queso Loaded Fries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Queso Loaded Fries helps lower blood pressure.
Adequate fiber in Queso Loaded Fries may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Queso Loaded Fries boosts immune function.
Fiber in Queso Loaded Fries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Queso Loaded Fries reduces the risk of type 2 diabetes.
Fiber in Queso Loaded Fries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Queso Loaded Fries supports fluid balance.
Maintains Fluid Balance in Queso Loaded Fries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Queso Loaded Fries supports nerve function.
Supports Nerve Function in Queso Loaded Fries helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Queso Loaded Fries helps regulate blood pressure.
Regulates Blood Pressure in Queso Loaded Fries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Queso Loaded Fries supports muscle function.
Aids Muscle Function in Queso Loaded Fries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Queso Loaded Fries aids nutrient absorption.
Improves Nutrient Absorption in Queso Loaded Fries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Queso Loaded Fries helps balance pH levels.
Balances pH Levels in Queso Loaded Fries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Queso Loaded Fries supports bone health.
Supports Bone Health in Queso Loaded Fries helps retain calcium and prevent the loss of bone density over time.
How to burn 650 calories?
The amount of exercise required to burn off 383 g Queso Loaded Fries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.