Baja Roll

Wahoo's Fish Tacos

18.28

% from protein

37.29

% from carbs

37.29

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
540
% Daily value*

Total Fat 27 g
41.5%

Trans Fats 2 g

Cholesterol 80 mg
26.7%

Sodium, Na 1260 mg
54.8%

Total Carbohydrates 51 g
18.5%

Fiber 2 g
7.1%

Sugars 5 g
10%

Protein 25 g
50%

Baja Roll Nutrients FAQs

Nutrients

What is the calorie content of Baja Roll?

A typical serving 1 Serving of Baja Roll contains approximately 540 calories.

You can check the exact calorie content by logging Baja Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baja Roll have?

The amount of fat in Baja Roll depends on the ingredients and preparation method. On average, one serving 1 Serving of Baja Roll contains approximately 27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baja Roll have?

The protein content in Baja Roll depends on the ingredients exists in it. On average, 1 Serving of Baja Roll contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Baja Roll, Download Nutribit app for healthier you!

How much sugar does a Baja Roll have?

On average, 1 Serving contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baja Roll.

How Much carbohydrates (carbs) is in Baja Roll?

The amount of carbohydrates (carbs) in Baja Roll depends on its serving size and preparation. On average, 1 Serving contains about 51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baja Roll.

How Much Fiber is in Baja Roll?

Baja Roll contains approximately 2 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Baja Roll for healthier you!

What vitamins and minerals are in a Baja Roll?

Baja Roll contains following minerals:

  • Baja Roll has 1260mg of Sodium, Na.

General

Does Baja Roll contain caffeine?

Baja Roll does not contain any caffeine.

Does Baja Roll contain alcohol?

Baja Roll does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baja Roll?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baja Roll and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baja Roll quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baja Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baja Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baja Roll for free?

Yes! Since Baja Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baja Roll with water tracking feature?

Nutribit automatically calculates the water content of Baja Roll and adds it to your daily hydration log. Simply log Baja Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baja Roll as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baja Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baja Roll nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baja Roll data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baja Roll

Total Carbohydrates in Baja Roll provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Baja Roll are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Baja Roll supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Baja Roll aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Baja Roll helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Baja Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Baja Roll helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Baja Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Baja Roll aids weight management by helping you feel full longer.

Fiber-rich carbs from Baja Roll help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Baja Roll enhances brain function and helps improve memory and focus.

Glucose from Baja Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Baja Roll boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Baja Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Baja Roll promotes gut health by feeding beneficial gut bacteria.

Fiber in Baja Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Baja Roll improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Baja Roll support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Baja Roll helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Baja Roll, help regulate blood pressure and reduce hypertension risk.

Protein in Baja Roll supports building and repairing tissues.

Builds and repairs tissues in Baja Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Baja Roll supports immune function.

Supports immune function in Baja Roll is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Baja Roll helps regulate enzymes and hormones.

Regulates enzymes and hormones in Baja Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Baja Roll provides energy.

Provides energy in Baja Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Baja Roll supports muscle growth and strength.

Supports muscle growth and strength in Baja Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Baja Roll helps in weight management.

Helps in weight management in Baja Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Baja Roll aids in the production of hemoglobin.

Aids in the production of hemoglobin in Baja Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Baja Roll supports bone health.

Supports bone health in Baja Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Baja Roll improves skin, hair, and nails.

Improves skin, hair, and nails in Baja Roll is essential for the health and growth of hair, skin, and nails.

Protein in Baja Roll regulates blood sugar levels.

Regulates blood sugar levels in Baja Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Baja Roll supports fluid balance.

Maintains Fluid Balance in Baja Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Baja Roll supports nerve function.

Supports Nerve Function in Baja Roll helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Baja Roll helps regulate blood pressure.

Regulates Blood Pressure in Baja Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Baja Roll supports muscle function.

Aids Muscle Function in Baja Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Baja Roll aids nutrient absorption.

Improves Nutrient Absorption in Baja Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Baja Roll helps balance pH levels.

Balances pH Levels in Baja Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Baja Roll supports bone health.

Supports Bone Health in Baja Roll helps retain calcium and prevent the loss of bone density over time.

How to burn 540 calories?

The amount of exercise required to burn off 1 Serving Baja Roll

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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