Kid's Mini Quesadilla with Fries
Wahoo's Fish Tacos
11.7
% from protein43.88
% from carbs43.88
% from fatNutrition Facts
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Kid's Mini Quesadilla with Fries Nutrients FAQs
Nutrients
- Kid's Mini Quesadilla with Fries has 640mg of Sodium, Na.
What is the calorie content of Kid's Mini Quesadilla with Fries?
A typical serving 1 Serving of Kid's Mini Quesadilla with Fries contains approximately 570 calories.
You can check the exact calorie content by logging Kid's Mini Quesadilla with Fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kid's Mini Quesadilla with Fries have?
The amount of fat in Kid's Mini Quesadilla with Fries depends on the ingredients and preparation method. On average, one serving 1 Serving of Kid's Mini Quesadilla with Fries contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kid's Mini Quesadilla with Fries have?
The protein content in Kid's Mini Quesadilla with Fries depends on the ingredients exists in it. On average, 1 Serving of Kid's Mini Quesadilla with Fries contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Kid's Mini Quesadilla with Fries, Download Nutribit app for healthier you!
How much sugar does a Kid's Mini Quesadilla with Fries have?
On average, 1 Serving contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kid's Mini Quesadilla with Fries.
How Much carbohydrates (carbs) is in Kid's Mini Quesadilla with Fries?
The amount of carbohydrates (carbs) in Kid's Mini Quesadilla with Fries depends on its serving size and preparation. On average, 1 Serving contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kid's Mini Quesadilla with Fries.
How Much Fiber is in Kid's Mini Quesadilla with Fries?
Kid's Mini Quesadilla with Fries contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Kid's Mini Quesadilla with Fries for healthier you!
What vitamins and minerals are in a Kid's Mini Quesadilla with Fries?
Kid's Mini Quesadilla with Fries contains following minerals:
General
Does Kid's Mini Quesadilla with Fries contain caffeine?
Kid's Mini Quesadilla with Fries does not contain any caffeine.
Does Kid's Mini Quesadilla with Fries contain alcohol?
Kid's Mini Quesadilla with Fries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kid's Mini Quesadilla with Fries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kid's Mini Quesadilla with Fries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kid's Mini Quesadilla with Fries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kid's Mini Quesadilla with Fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kid's Mini Quesadilla with Fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kid's Mini Quesadilla with Fries for free?
Yes! Since Kid's Mini Quesadilla with Fries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kid's Mini Quesadilla with Fries with water tracking feature?
Nutribit automatically calculates the water content of Kid's Mini Quesadilla with Fries and adds it to your daily hydration log. Simply log Kid's Mini Quesadilla with Fries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kid's Mini Quesadilla with Fries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kid's Mini Quesadilla with Fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kid's Mini Quesadilla with Fries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kid's Mini Quesadilla with Fries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kid's Mini Quesadilla with Fries
Total Carbohydrates in Kid's Mini Quesadilla with Fries provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kid's Mini Quesadilla with Fries are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kid's Mini Quesadilla with Fries supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kid's Mini Quesadilla with Fries aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kid's Mini Quesadilla with Fries helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kid's Mini Quesadilla with Fries help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kid's Mini Quesadilla with Fries helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kid's Mini Quesadilla with Fries can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kid's Mini Quesadilla with Fries aids weight management by helping you feel full longer.
Fiber-rich carbs from Kid's Mini Quesadilla with Fries help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kid's Mini Quesadilla with Fries enhances brain function and helps improve memory and focus.
Glucose from Kid's Mini Quesadilla with Fries is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kid's Mini Quesadilla with Fries boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kid's Mini Quesadilla with Fries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kid's Mini Quesadilla with Fries promotes gut health by feeding beneficial gut bacteria.
Fiber in Kid's Mini Quesadilla with Fries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kid's Mini Quesadilla with Fries improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kid's Mini Quesadilla with Fries support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kid's Mini Quesadilla with Fries helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kid's Mini Quesadilla with Fries, help regulate blood pressure and reduce hypertension risk.
Protein in Kid's Mini Quesadilla with Fries supports building and repairing tissues.
Builds and repairs tissues in Kid's Mini Quesadilla with Fries is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kid's Mini Quesadilla with Fries supports immune function.
Supports immune function in Kid's Mini Quesadilla with Fries is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kid's Mini Quesadilla with Fries helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kid's Mini Quesadilla with Fries is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kid's Mini Quesadilla with Fries provides energy.
Provides energy in Kid's Mini Quesadilla with Fries can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kid's Mini Quesadilla with Fries supports muscle growth and strength.
Supports muscle growth and strength in Kid's Mini Quesadilla with Fries is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kid's Mini Quesadilla with Fries helps in weight management.
Helps in weight management in Kid's Mini Quesadilla with Fries promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kid's Mini Quesadilla with Fries aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kid's Mini Quesadilla with Fries is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kid's Mini Quesadilla with Fries supports bone health.
Supports bone health in Kid's Mini Quesadilla with Fries plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kid's Mini Quesadilla with Fries improves skin, hair, and nails.
Improves skin, hair, and nails in Kid's Mini Quesadilla with Fries is essential for the health and growth of hair, skin, and nails.
Protein in Kid's Mini Quesadilla with Fries regulates blood sugar levels.
Regulates blood sugar levels in Kid's Mini Quesadilla with Fries helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Kid's Mini Quesadilla with Fries supports fluid balance.
Maintains Fluid Balance in Kid's Mini Quesadilla with Fries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kid's Mini Quesadilla with Fries supports nerve function.
Supports Nerve Function in Kid's Mini Quesadilla with Fries helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kid's Mini Quesadilla with Fries helps regulate blood pressure.
Regulates Blood Pressure in Kid's Mini Quesadilla with Fries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kid's Mini Quesadilla with Fries supports muscle function.
Aids Muscle Function in Kid's Mini Quesadilla with Fries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kid's Mini Quesadilla with Fries aids nutrient absorption.
Improves Nutrient Absorption in Kid's Mini Quesadilla with Fries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kid's Mini Quesadilla with Fries helps balance pH levels.
Balances pH Levels in Kid's Mini Quesadilla with Fries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kid's Mini Quesadilla with Fries supports bone health.
Supports Bone Health in Kid's Mini Quesadilla with Fries helps retain calcium and prevent the loss of bone density over time.
How to burn 570 calories?
The amount of exercise required to burn off 1 Serving Kid's Mini Quesadilla with Fries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.