Kid's Mini Quesadilla with White Rice and White Beans
Wahoo's Fish Tacos
14.9
% from protein46.27
% from carbs46.27
% from fatNutrition Facts
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Kid's Mini Quesadilla with White Rice and White Beans Nutrients FAQs
Nutrients
- Kid's Mini Quesadilla with White Rice and White Beans has 1690mg of Sodium, Na.
What is the calorie content of Kid's Mini Quesadilla with White Rice and White Beans?
A typical serving 1 Serving of Kid's Mini Quesadilla with White Rice and White Beans contains approximately 510 calories.
You can check the exact calorie content by logging Kid's Mini Quesadilla with White Rice and White Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kid's Mini Quesadilla with White Rice and White Beans have?
The amount of fat in Kid's Mini Quesadilla with White Rice and White Beans depends on the ingredients and preparation method. On average, one serving 1 Serving of Kid's Mini Quesadilla with White Rice and White Beans contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kid's Mini Quesadilla with White Rice and White Beans have?
The protein content in Kid's Mini Quesadilla with White Rice and White Beans depends on the ingredients exists in it. On average, 1 Serving of Kid's Mini Quesadilla with White Rice and White Beans contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Kid's Mini Quesadilla with White Rice and White Beans, Download Nutribit app for healthier you!
How much sugar does a Kid's Mini Quesadilla with White Rice and White Beans have?
On average, 1 Serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kid's Mini Quesadilla with White Rice and White Beans.
How Much carbohydrates (carbs) is in Kid's Mini Quesadilla with White Rice and White Beans?
The amount of carbohydrates (carbs) in Kid's Mini Quesadilla with White Rice and White Beans depends on its serving size and preparation. On average, 1 Serving contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kid's Mini Quesadilla with White Rice and White Beans.
How Much Fiber is in Kid's Mini Quesadilla with White Rice and White Beans?
Kid's Mini Quesadilla with White Rice and White Beans contains approximately 7 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Kid's Mini Quesadilla with White Rice and White Beans for healthier you!
What vitamins and minerals are in a Kid's Mini Quesadilla with White Rice and White Beans?
Kid's Mini Quesadilla with White Rice and White Beans contains following minerals:
General
Does Kid's Mini Quesadilla with White Rice and White Beans contain caffeine?
Kid's Mini Quesadilla with White Rice and White Beans does not contain any caffeine.
Does Kid's Mini Quesadilla with White Rice and White Beans contain alcohol?
Kid's Mini Quesadilla with White Rice and White Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kid's Mini Quesadilla with White Rice and White Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kid's Mini Quesadilla with White Rice and White Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kid's Mini Quesadilla with White Rice and White Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kid's Mini Quesadilla with White Rice and White Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kid's Mini Quesadilla with White Rice and White Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kid's Mini Quesadilla with White Rice and White Beans for free?
Yes! Since Kid's Mini Quesadilla with White Rice and White Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kid's Mini Quesadilla with White Rice and White Beans with water tracking feature?
Nutribit automatically calculates the water content of Kid's Mini Quesadilla with White Rice and White Beans and adds it to your daily hydration log. Simply log Kid's Mini Quesadilla with White Rice and White Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kid's Mini Quesadilla with White Rice and White Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kid's Mini Quesadilla with White Rice and White Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kid's Mini Quesadilla with White Rice and White Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kid's Mini Quesadilla with White Rice and White Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kid's Mini Quesadilla with White Rice and White Beans
Total Carbohydrates in Kid's Mini Quesadilla with White Rice and White Beans provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kid's Mini Quesadilla with White Rice and White Beans are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kid's Mini Quesadilla with White Rice and White Beans supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kid's Mini Quesadilla with White Rice and White Beans aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kid's Mini Quesadilla with White Rice and White Beans helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kid's Mini Quesadilla with White Rice and White Beans help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kid's Mini Quesadilla with White Rice and White Beans helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kid's Mini Quesadilla with White Rice and White Beans can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kid's Mini Quesadilla with White Rice and White Beans aids weight management by helping you feel full longer.
Fiber-rich carbs from Kid's Mini Quesadilla with White Rice and White Beans help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kid's Mini Quesadilla with White Rice and White Beans enhances brain function and helps improve memory and focus.
Glucose from Kid's Mini Quesadilla with White Rice and White Beans is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kid's Mini Quesadilla with White Rice and White Beans boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kid's Mini Quesadilla with White Rice and White Beans provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kid's Mini Quesadilla with White Rice and White Beans promotes gut health by feeding beneficial gut bacteria.
Fiber in Kid's Mini Quesadilla with White Rice and White Beans serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kid's Mini Quesadilla with White Rice and White Beans improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kid's Mini Quesadilla with White Rice and White Beans support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kid's Mini Quesadilla with White Rice and White Beans helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kid's Mini Quesadilla with White Rice and White Beans, help regulate blood pressure and reduce hypertension risk.
Protein in Kid's Mini Quesadilla with White Rice and White Beans supports building and repairing tissues.
Builds and repairs tissues in Kid's Mini Quesadilla with White Rice and White Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kid's Mini Quesadilla with White Rice and White Beans supports immune function.
Supports immune function in Kid's Mini Quesadilla with White Rice and White Beans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kid's Mini Quesadilla with White Rice and White Beans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kid's Mini Quesadilla with White Rice and White Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kid's Mini Quesadilla with White Rice and White Beans provides energy.
Provides energy in Kid's Mini Quesadilla with White Rice and White Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kid's Mini Quesadilla with White Rice and White Beans supports muscle growth and strength.
Supports muscle growth and strength in Kid's Mini Quesadilla with White Rice and White Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kid's Mini Quesadilla with White Rice and White Beans helps in weight management.
Helps in weight management in Kid's Mini Quesadilla with White Rice and White Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kid's Mini Quesadilla with White Rice and White Beans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kid's Mini Quesadilla with White Rice and White Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kid's Mini Quesadilla with White Rice and White Beans supports bone health.
Supports bone health in Kid's Mini Quesadilla with White Rice and White Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kid's Mini Quesadilla with White Rice and White Beans improves skin, hair, and nails.
Improves skin, hair, and nails in Kid's Mini Quesadilla with White Rice and White Beans is essential for the health and growth of hair, skin, and nails.
Protein in Kid's Mini Quesadilla with White Rice and White Beans regulates blood sugar levels.
Regulates blood sugar levels in Kid's Mini Quesadilla with White Rice and White Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Kid's Mini Quesadilla with White Rice and White Beans supports digestion.
Fiber in Kid's Mini Quesadilla with White Rice and White Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kid's Mini Quesadilla with White Rice and White Beans supports heart health.
Soluble fiber in Kid's Mini Quesadilla with White Rice and White Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kid's Mini Quesadilla with White Rice and White Beans aids in weight management.
Fiber-rich foods in Kid's Mini Quesadilla with White Rice and White Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kid's Mini Quesadilla with White Rice and White Beans regulates blood sugar.
Fiber in Kid's Mini Quesadilla with White Rice and White Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kid's Mini Quesadilla with White Rice and White Beans promotes gut health.
Fiber in Kid's Mini Quesadilla with White Rice and White Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kid's Mini Quesadilla with White Rice and White Beans lowers the risk of colon cancer.
A high-fiber diet from Kid's Mini Quesadilla with White Rice and White Beans is linked to a reduced risk of colon cancer.
Fiber in Kid's Mini Quesadilla with White Rice and White Beans improves skin health.
Fiber in Kid's Mini Quesadilla with White Rice and White Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kid's Mini Quesadilla with White Rice and White Beans helps lower blood pressure.
Adequate fiber in Kid's Mini Quesadilla with White Rice and White Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kid's Mini Quesadilla with White Rice and White Beans boosts immune function.
Fiber in Kid's Mini Quesadilla with White Rice and White Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kid's Mini Quesadilla with White Rice and White Beans reduces the risk of type 2 diabetes.
Fiber in Kid's Mini Quesadilla with White Rice and White Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Kid's Mini Quesadilla with White Rice and White Beans supports fluid balance.
Maintains Fluid Balance in Kid's Mini Quesadilla with White Rice and White Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kid's Mini Quesadilla with White Rice and White Beans supports nerve function.
Supports Nerve Function in Kid's Mini Quesadilla with White Rice and White Beans helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kid's Mini Quesadilla with White Rice and White Beans helps regulate blood pressure.
Regulates Blood Pressure in Kid's Mini Quesadilla with White Rice and White Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kid's Mini Quesadilla with White Rice and White Beans supports muscle function.
Aids Muscle Function in Kid's Mini Quesadilla with White Rice and White Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kid's Mini Quesadilla with White Rice and White Beans aids nutrient absorption.
Improves Nutrient Absorption in Kid's Mini Quesadilla with White Rice and White Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kid's Mini Quesadilla with White Rice and White Beans helps balance pH levels.
Balances pH Levels in Kid's Mini Quesadilla with White Rice and White Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kid's Mini Quesadilla with White Rice and White Beans supports bone health.
Supports Bone Health in Kid's Mini Quesadilla with White Rice and White Beans helps retain calcium and prevent the loss of bone density over time.
How to burn 510 calories?
The amount of exercise required to burn off 1 Serving Kid's Mini Quesadilla with White Rice and White Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.