Kid's Mini Quesadilla with White Rice and White Beans

Wahoo's Fish Tacos

Total Energy

510

kcal

46.27

% from carbs

14.9

% from protein

38.82

% from fats

In 1 Serving

% daily value

Total Fat

22g

33.8%

Trans Fats

1g

Cholesterol

50mg

16.7%

Sodium, Na

1690mg

73.5%

Total Carbohydrates

59g

21.5%

Fiber

7g

25%

Sugars

3g

6%

Protein

19g

38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kid's Mini Quesadilla with White Rice and White Beans

A typical serving 1 Serving of Kid's Mini Quesadilla with White Rice and White Beans (null grams) contains approximately 510 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kid's Mini Quesadilla with White Rice and White Beans depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Kid's Mini Quesadilla with White Rice and White Beans contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kid's Mini Quesadilla with White Rice and White Beans depends on the ingredients exists in it. On average, 1 Serving of Kid's Mini Quesadilla with White Rice and White Beans (about null grams) contains approximately 19 grams of protein.

On average, 1 Serving (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 59 grams of carbohydrates.

Kid's Mini Quesadilla with White Rice and White Beans contains approximately 7 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 510 calories?

The amount of exercise required to burn off 1 Serving Kid's Mini Quesadilla with White Rice and White Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.