Protein Bowl - Blackened Chicken & Tofu

Wahoo's Fish Tacos

29.74

% from protein

28.72

% from carbs

28.72

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
380
% Daily value*

Total Fat 18 g
27.7%

Cholesterol 50 mg
16.7%

Sodium, Na 910 mg
39.6%

Total Carbohydrates 28 g
10.2%

Fiber 11 g
39.3%

Sugars 12 g
24%

Protein 29 g
58%

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Protein Bowl - Blackened Chicken & Tofu Nutrients FAQs

Nutrients

What is the calorie content of Protein Bowl - Blackened Chicken & Tofu?

A typical serving 1 Serving of Protein Bowl - Blackened Chicken & Tofu contains approximately 380 calories.

You can check the exact calorie content by logging Protein Bowl - Blackened Chicken & Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Protein Bowl - Blackened Chicken & Tofu have?

The amount of fat in Protein Bowl - Blackened Chicken & Tofu depends on the ingredients and preparation method. On average, one serving 1 Serving of Protein Bowl - Blackened Chicken & Tofu contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Protein Bowl - Blackened Chicken & Tofu have?

The protein content in Protein Bowl - Blackened Chicken & Tofu depends on the ingredients exists in it. On average, 1 Serving of Protein Bowl - Blackened Chicken & Tofu contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from Protein Bowl - Blackened Chicken & Tofu, Download Nutribit app for healthier you!

How much sugar does a Protein Bowl - Blackened Chicken & Tofu have?

On average, 1 Serving contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Bowl - Blackened Chicken & Tofu.

How Much carbohydrates (carbs) is in Protein Bowl - Blackened Chicken & Tofu?

The amount of carbohydrates (carbs) in Protein Bowl - Blackened Chicken & Tofu depends on its serving size and preparation. On average, 1 Serving contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Protein Bowl - Blackened Chicken & Tofu.

How Much Fiber is in Protein Bowl - Blackened Chicken & Tofu?

Protein Bowl - Blackened Chicken & Tofu contains approximately 11 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Bowl - Blackened Chicken & Tofu for healthier you!

What vitamins and minerals are in a Protein Bowl - Blackened Chicken & Tofu?

Protein Bowl - Blackened Chicken & Tofu contains following minerals:

  • Protein Bowl - Blackened Chicken & Tofu has 910mg of Sodium, Na.

General

Does Protein Bowl - Blackened Chicken & Tofu contain caffeine?

Protein Bowl - Blackened Chicken & Tofu does not contain any caffeine.

Does Protein Bowl - Blackened Chicken & Tofu contain alcohol?

Protein Bowl - Blackened Chicken & Tofu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Protein Bowl - Blackened Chicken & Tofu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Bowl - Blackened Chicken & Tofu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Protein Bowl - Blackened Chicken & Tofu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Protein Bowl - Blackened Chicken & Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Bowl - Blackened Chicken & Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Protein Bowl - Blackened Chicken & Tofu for free?

Yes! Since Protein Bowl - Blackened Chicken & Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Protein Bowl - Blackened Chicken & Tofu with water tracking feature?

Nutribit automatically calculates the water content of Protein Bowl - Blackened Chicken & Tofu and adds it to your daily hydration log. Simply log Protein Bowl - Blackened Chicken & Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Protein Bowl - Blackened Chicken & Tofu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Protein Bowl - Blackened Chicken & Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Protein Bowl - Blackened Chicken & Tofu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Protein Bowl - Blackened Chicken & Tofu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Protein Bowl - Blackened Chicken & Tofu

Protein in Protein Bowl - Blackened Chicken & Tofu supports building and repairing tissues.

Builds and repairs tissues in Protein Bowl - Blackened Chicken & Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Protein Bowl - Blackened Chicken & Tofu supports immune function.

Supports immune function in Protein Bowl - Blackened Chicken & Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Protein Bowl - Blackened Chicken & Tofu helps regulate enzymes and hormones.

Regulates enzymes and hormones in Protein Bowl - Blackened Chicken & Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Protein Bowl - Blackened Chicken & Tofu provides energy.

Provides energy in Protein Bowl - Blackened Chicken & Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Protein Bowl - Blackened Chicken & Tofu supports muscle growth and strength.

Supports muscle growth and strength in Protein Bowl - Blackened Chicken & Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Protein Bowl - Blackened Chicken & Tofu helps in weight management.

Helps in weight management in Protein Bowl - Blackened Chicken & Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Protein Bowl - Blackened Chicken & Tofu aids in the production of hemoglobin.

Aids in the production of hemoglobin in Protein Bowl - Blackened Chicken & Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Protein Bowl - Blackened Chicken & Tofu supports bone health.

Supports bone health in Protein Bowl - Blackened Chicken & Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Protein Bowl - Blackened Chicken & Tofu improves skin, hair, and nails.

Improves skin, hair, and nails in Protein Bowl - Blackened Chicken & Tofu is essential for the health and growth of hair, skin, and nails.

Protein in Protein Bowl - Blackened Chicken & Tofu regulates blood sugar levels.

Regulates blood sugar levels in Protein Bowl - Blackened Chicken & Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Protein Bowl - Blackened Chicken & Tofu supports digestion.

Fiber in Protein Bowl - Blackened Chicken & Tofu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Protein Bowl - Blackened Chicken & Tofu supports heart health.

Soluble fiber in Protein Bowl - Blackened Chicken & Tofu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Protein Bowl - Blackened Chicken & Tofu aids in weight management.

Fiber-rich foods in Protein Bowl - Blackened Chicken & Tofu increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Protein Bowl - Blackened Chicken & Tofu regulates blood sugar.

Fiber in Protein Bowl - Blackened Chicken & Tofu helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Protein Bowl - Blackened Chicken & Tofu promotes gut health.

Fiber in Protein Bowl - Blackened Chicken & Tofu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Protein Bowl - Blackened Chicken & Tofu lowers the risk of colon cancer.

A high-fiber diet from Protein Bowl - Blackened Chicken & Tofu is linked to a reduced risk of colon cancer.

Fiber in Protein Bowl - Blackened Chicken & Tofu improves skin health.

Fiber in Protein Bowl - Blackened Chicken & Tofu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Protein Bowl - Blackened Chicken & Tofu helps lower blood pressure.

Adequate fiber in Protein Bowl - Blackened Chicken & Tofu may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Protein Bowl - Blackened Chicken & Tofu boosts immune function.

Fiber in Protein Bowl - Blackened Chicken & Tofu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Protein Bowl - Blackened Chicken & Tofu reduces the risk of type 2 diabetes.

Fiber in Protein Bowl - Blackened Chicken & Tofu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Protein Bowl - Blackened Chicken & Tofu supports fluid balance.

Maintains Fluid Balance in Protein Bowl - Blackened Chicken & Tofu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Protein Bowl - Blackened Chicken & Tofu supports nerve function.

Supports Nerve Function in Protein Bowl - Blackened Chicken & Tofu helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Protein Bowl - Blackened Chicken & Tofu helps regulate blood pressure.

Regulates Blood Pressure in Protein Bowl - Blackened Chicken & Tofu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Protein Bowl - Blackened Chicken & Tofu supports muscle function.

Aids Muscle Function in Protein Bowl - Blackened Chicken & Tofu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Protein Bowl - Blackened Chicken & Tofu aids nutrient absorption.

Improves Nutrient Absorption in Protein Bowl - Blackened Chicken & Tofu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Protein Bowl - Blackened Chicken & Tofu helps balance pH levels.

Balances pH Levels in Protein Bowl - Blackened Chicken & Tofu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Protein Bowl - Blackened Chicken & Tofu supports bone health.

Supports Bone Health in Protein Bowl - Blackened Chicken & Tofu helps retain calcium and prevent the loss of bone density over time.

How to burn 380 calories?

The amount of exercise required to burn off 1 Serving Protein Bowl - Blackened Chicken & Tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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