Tenderfoot Salad

Snappy Salads

Total Energy

620

kcal

18.58

% from carbs

28.48

% from protein

52.94

% from fats

In 1 Serving

% daily value

Total Fat

38g

58.5%

Saturated

11g

55%

Trans Fats

0.5g

Cholesterol

115mg

38.3%

Sodium, Na

470mg

20.4%

Total Carbohydrates

30g

10.9%

Fiber

9g

32.1%

Sugars

14g

28%

Protein

46g

92%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tenderfoot Salad

A typical serving 1 Serving of Tenderfoot Salad (null grams) contains approximately 620 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tenderfoot Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Tenderfoot Salad contains approximately 38 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tenderfoot Salad depends on the ingredients exists in it. On average, 1 Serving of Tenderfoot Salad (about null grams) contains approximately 46 grams of protein.

On average, 1 Serving (about null grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 30 grams of carbohydrates.

Tenderfoot Salad contains approximately 9 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 620 calories?

The amount of exercise required to burn off 1 Serving Tenderfoot Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.