Tenderfoot Salad
Snappy Salads
28.48
% from protein18.58
% from carbs18.58
% from fatNutrition Facts
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Tenderfoot Salad Nutrients FAQs
Nutrients
- Tenderfoot Salad has 470mg of Sodium, Na.
What is the calorie content of Tenderfoot Salad?
A typical serving 1 Serving of Tenderfoot Salad contains approximately 620 calories.
You can check the exact calorie content by logging Tenderfoot Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tenderfoot Salad have?
The amount of fat in Tenderfoot Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Tenderfoot Salad contains approximately 38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tenderfoot Salad have?
The protein content in Tenderfoot Salad depends on the ingredients exists in it. On average, 1 Serving of Tenderfoot Salad contains approximately 46 grams of protein.
Know your exact protein requirement and how much protein you get from Tenderfoot Salad, Download Nutribit app for healthier you!
How much sugar does a Tenderfoot Salad have?
On average, 1 Serving contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tenderfoot Salad.
How Much carbohydrates (carbs) is in Tenderfoot Salad?
The amount of carbohydrates (carbs) in Tenderfoot Salad depends on its serving size and preparation. On average, 1 Serving contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tenderfoot Salad.
How Much Fiber is in Tenderfoot Salad?
Tenderfoot Salad contains approximately 9 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Tenderfoot Salad for healthier you!
What vitamins and minerals are in a Tenderfoot Salad?
Tenderfoot Salad contains following minerals:
General
Does Tenderfoot Salad contain caffeine?
Tenderfoot Salad does not contain any caffeine.
Does Tenderfoot Salad contain alcohol?
Tenderfoot Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tenderfoot Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tenderfoot Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tenderfoot Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tenderfoot Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tenderfoot Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tenderfoot Salad for free?
Yes! Since Tenderfoot Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tenderfoot Salad with water tracking feature?
Nutribit automatically calculates the water content of Tenderfoot Salad and adds it to your daily hydration log. Simply log Tenderfoot Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tenderfoot Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tenderfoot Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tenderfoot Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tenderfoot Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tenderfoot Salad
Protein in Tenderfoot Salad supports building and repairing tissues.
Builds and repairs tissues in Tenderfoot Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tenderfoot Salad supports immune function.
Supports immune function in Tenderfoot Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tenderfoot Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tenderfoot Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tenderfoot Salad provides energy.
Provides energy in Tenderfoot Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tenderfoot Salad supports muscle growth and strength.
Supports muscle growth and strength in Tenderfoot Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tenderfoot Salad helps in weight management.
Helps in weight management in Tenderfoot Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tenderfoot Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tenderfoot Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tenderfoot Salad supports bone health.
Supports bone health in Tenderfoot Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tenderfoot Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Tenderfoot Salad is essential for the health and growth of hair, skin, and nails.
Protein in Tenderfoot Salad regulates blood sugar levels.
Regulates blood sugar levels in Tenderfoot Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tenderfoot Salad supports digestion.
Fiber in Tenderfoot Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tenderfoot Salad supports heart health.
Soluble fiber in Tenderfoot Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tenderfoot Salad aids in weight management.
Fiber-rich foods in Tenderfoot Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tenderfoot Salad regulates blood sugar.
Fiber in Tenderfoot Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tenderfoot Salad promotes gut health.
Fiber in Tenderfoot Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tenderfoot Salad lowers the risk of colon cancer.
A high-fiber diet from Tenderfoot Salad is linked to a reduced risk of colon cancer.
Fiber in Tenderfoot Salad improves skin health.
Fiber in Tenderfoot Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tenderfoot Salad helps lower blood pressure.
Adequate fiber in Tenderfoot Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tenderfoot Salad boosts immune function.
Fiber in Tenderfoot Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tenderfoot Salad reduces the risk of type 2 diabetes.
Fiber in Tenderfoot Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Tenderfoot Salad supports fluid balance.
Maintains Fluid Balance in Tenderfoot Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tenderfoot Salad supports nerve function.
Supports Nerve Function in Tenderfoot Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tenderfoot Salad helps regulate blood pressure.
Regulates Blood Pressure in Tenderfoot Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tenderfoot Salad supports muscle function.
Aids Muscle Function in Tenderfoot Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tenderfoot Salad aids nutrient absorption.
Improves Nutrient Absorption in Tenderfoot Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tenderfoot Salad helps balance pH levels.
Balances pH Levels in Tenderfoot Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tenderfoot Salad supports bone health.
Supports Bone Health in Tenderfoot Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 620 calories?
The amount of exercise required to burn off 1 Serving Tenderfoot Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.