Whole Eggs
Protein Bar
36.09
% from protein3.01
% from carbs3.01
% from fatNutrition Facts
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Whole Eggs Nutrients FAQs
Nutrients
- Whole Eggs has 310mg of Sodium, Na.
What is the calorie content of Whole Eggs?
A typical serving 3.1 oz of Whole Eggs contains approximately 140 calories.
You can check the exact calorie content by logging Whole Eggs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Eggs have?
The amount of fat in Whole Eggs depends on the ingredients and preparation method. On average, one serving 3.1 oz of Whole Eggs contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Eggs have?
The protein content in Whole Eggs depends on the ingredients exists in it. On average, 3.1 oz of Whole Eggs contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Eggs, Download Nutribit app for healthier you!
How much sugar does a Whole Eggs have?
On average, 3.1 oz contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Eggs.
How Much carbohydrates (carbs) is in Whole Eggs?
The amount of carbohydrates (carbs) in Whole Eggs depends on its serving size and preparation. On average, 3.1 oz contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Eggs.
How Much Fiber is in Whole Eggs?
Whole Eggs contains approximately 0 grams of fiber in 3.1 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Eggs for healthier you!
What vitamins and minerals are in a Whole Eggs?
Whole Eggs contains following minerals:
General
Does Whole Eggs contain caffeine?
Whole Eggs does not contain any caffeine.
Does Whole Eggs contain alcohol?
Whole Eggs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Eggs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Eggs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Eggs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Eggs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Eggs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Eggs for free?
Yes absolutely, Since Whole Eggs does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Eggs with water tracking feature?
Whole Eggs does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Whole Eggs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Eggs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Eggs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Eggs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Eggs
Protein in Whole Eggs supports building and repairing tissues.
Builds and repairs tissues in Whole Eggs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Whole Eggs supports immune function.
Supports immune function in Whole Eggs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Whole Eggs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Whole Eggs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Whole Eggs provides energy.
Provides energy in Whole Eggs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Whole Eggs supports muscle growth and strength.
Supports muscle growth and strength in Whole Eggs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Whole Eggs helps in weight management.
Helps in weight management in Whole Eggs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Whole Eggs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Whole Eggs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Whole Eggs supports bone health.
Supports bone health in Whole Eggs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Whole Eggs improves skin, hair, and nails.
Improves skin, hair, and nails in Whole Eggs is essential for the health and growth of hair, skin, and nails.
Protein in Whole Eggs regulates blood sugar levels.
Regulates blood sugar levels in Whole Eggs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 140 calories?
The amount of exercise required to burn off 3.1 oz Whole Eggs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.