Make It Wet Burrito Topping, Queso
Tijuana Flats
Total Energy
140
kcal
% from carbs
% from protein
% from fats
In 1 flautas portion
% daily value
Total Fat
10g
15.4%
Saturated
7g
35%
Sodium, Na
35mg
1.5%
Total Carbohydrates
4g
1.5%
Sugars
1g
2%
Protein
1g
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The amount of exercise required to burn off 1 flautas portion Make It Wet Burrito Topping, Queso
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0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.