Flautas Topping, Small Queso

Tijuana Flats

23.53

% from protein

10.29

% from carbs

10.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
270
% Daily value*
Total Fat 20 g
30.8%
Saturated 13 g
65%
Cholesterol 65 mg
21.7%
Sodium, Na 1330 mg
57.8%
Total Carbohydrates 7 g
2.5%
Sugars 4 g
8%
Protein 16 g
32%

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Flautas Topping, Small Queso Nutrients FAQs

Nutrients

What is the calorie content of Flautas Topping, Small Queso?

A typical serving 1 Serving of Flautas Topping, Small Queso contains approximately 270 calories.

You can check the exact calorie content by logging Flautas Topping, Small Queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flautas Topping, Small Queso have?

The amount of fat in Flautas Topping, Small Queso depends on the ingredients and preparation method. On average, one serving 1 Serving of Flautas Topping, Small Queso contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flautas Topping, Small Queso have?

The protein content in Flautas Topping, Small Queso depends on the ingredients exists in it. On average, 1 Serving of Flautas Topping, Small Queso contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Flautas Topping, Small Queso, Download Nutribit app for healthier you!

How much sugar does a Flautas Topping, Small Queso have?

On average, 1 Serving contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flautas Topping, Small Queso.

How Much carbohydrates (carbs) is in Flautas Topping, Small Queso?

The amount of carbohydrates (carbs) in Flautas Topping, Small Queso depends on its serving size and preparation. On average, 1 Serving contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flautas Topping, Small Queso.

How Much Fiber is in Flautas Topping, Small Queso?

Flautas Topping, Small Queso contains approximately 0 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Flautas Topping, Small Queso for healthier you!

What vitamins and minerals are in a Flautas Topping, Small Queso?

Flautas Topping, Small Queso contains following minerals:

  • Flautas Topping, Small Queso has 1330mg of Sodium, Na.

General

Does Flautas Topping, Small Queso contain caffeine?

Flautas Topping, Small Queso does not contain any caffeine.

Does Flautas Topping, Small Queso contain alcohol?

Flautas Topping, Small Queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flautas Topping, Small Queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flautas Topping, Small Queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flautas Topping, Small Queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flautas Topping, Small Queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flautas Topping, Small Queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flautas Topping, Small Queso for free?

Yes! Since Flautas Topping, Small Queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flautas Topping, Small Queso with water tracking feature?

Nutribit automatically calculates the water content of Flautas Topping, Small Queso and adds it to your daily hydration log. Simply log Flautas Topping, Small Queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flautas Topping, Small Queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flautas Topping, Small Queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flautas Topping, Small Queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flautas Topping, Small Queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flautas Topping, Small Queso

Protein in Flautas Topping, Small Queso supports building and repairing tissues.

Builds and repairs tissues in Flautas Topping, Small Queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Flautas Topping, Small Queso supports immune function.

Supports immune function in Flautas Topping, Small Queso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Flautas Topping, Small Queso helps regulate enzymes and hormones.

Regulates enzymes and hormones in Flautas Topping, Small Queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Flautas Topping, Small Queso provides energy.

Provides energy in Flautas Topping, Small Queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Flautas Topping, Small Queso supports muscle growth and strength.

Supports muscle growth and strength in Flautas Topping, Small Queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Flautas Topping, Small Queso helps in weight management.

Helps in weight management in Flautas Topping, Small Queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Flautas Topping, Small Queso aids in the production of hemoglobin.

Aids in the production of hemoglobin in Flautas Topping, Small Queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Flautas Topping, Small Queso supports bone health.

Supports bone health in Flautas Topping, Small Queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Flautas Topping, Small Queso improves skin, hair, and nails.

Improves skin, hair, and nails in Flautas Topping, Small Queso is essential for the health and growth of hair, skin, and nails.

Protein in Flautas Topping, Small Queso regulates blood sugar levels.

Regulates blood sugar levels in Flautas Topping, Small Queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Flautas Topping, Small Queso supports fluid balance.

Maintains Fluid Balance in Flautas Topping, Small Queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Flautas Topping, Small Queso supports nerve function.

Supports Nerve Function in Flautas Topping, Small Queso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Flautas Topping, Small Queso helps regulate blood pressure.

Regulates Blood Pressure in Flautas Topping, Small Queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Flautas Topping, Small Queso supports muscle function.

Aids Muscle Function in Flautas Topping, Small Queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Flautas Topping, Small Queso aids nutrient absorption.

Improves Nutrient Absorption in Flautas Topping, Small Queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Flautas Topping, Small Queso helps balance pH levels.

Balances pH Levels in Flautas Topping, Small Queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Flautas Topping, Small Queso supports bone health.

Supports Bone Health in Flautas Topping, Small Queso helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 1 Serving Flautas Topping, Small Queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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