Ham & Cheddar Grilled Flatbread
Sandella's
25.13
% from protein35.6
% from carbs35.6
% from fatNutrition Facts
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Ham & Cheddar Grilled Flatbread Nutrients FAQs
Nutrients
- Ham & Cheddar Grilled Flatbread has 1840mg of Sodium, Na.
What is the calorie content of Ham & Cheddar Grilled Flatbread?
A typical serving 1 Serving of Ham & Cheddar Grilled Flatbread contains approximately 570 calories.
You can check the exact calorie content by logging Ham & Cheddar Grilled Flatbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Cheddar Grilled Flatbread have?
The amount of fat in Ham & Cheddar Grilled Flatbread depends on the ingredients and preparation method. On average, one serving 1 Serving of Ham & Cheddar Grilled Flatbread contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Cheddar Grilled Flatbread have?
The protein content in Ham & Cheddar Grilled Flatbread depends on the ingredients exists in it. On average, 1 Serving of Ham & Cheddar Grilled Flatbread contains approximately 36 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Cheddar Grilled Flatbread, Download Nutribit app for healthier you!
How much sugar does a Ham & Cheddar Grilled Flatbread have?
On average, 1 Serving contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Cheddar Grilled Flatbread.
How Much carbohydrates (carbs) is in Ham & Cheddar Grilled Flatbread?
The amount of carbohydrates (carbs) in Ham & Cheddar Grilled Flatbread depends on its serving size and preparation. On average, 1 Serving contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Cheddar Grilled Flatbread.
How Much Fiber is in Ham & Cheddar Grilled Flatbread?
Ham & Cheddar Grilled Flatbread contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Cheddar Grilled Flatbread for healthier you!
What vitamins and minerals are in a Ham & Cheddar Grilled Flatbread?
Ham & Cheddar Grilled Flatbread contains following minerals:
General
Does Ham & Cheddar Grilled Flatbread contain caffeine?
Ham & Cheddar Grilled Flatbread does not contain any caffeine.
Does Ham & Cheddar Grilled Flatbread contain alcohol?
Ham & Cheddar Grilled Flatbread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Cheddar Grilled Flatbread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Cheddar Grilled Flatbread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Cheddar Grilled Flatbread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Cheddar Grilled Flatbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Cheddar Grilled Flatbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Cheddar Grilled Flatbread for free?
Yes! Since Ham & Cheddar Grilled Flatbread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Cheddar Grilled Flatbread with water tracking feature?
Nutribit automatically calculates the water content of Ham & Cheddar Grilled Flatbread and adds it to your daily hydration log. Simply log Ham & Cheddar Grilled Flatbread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Cheddar Grilled Flatbread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Cheddar Grilled Flatbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Cheddar Grilled Flatbread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Cheddar Grilled Flatbread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Cheddar Grilled Flatbread
Total Carbohydrates in Ham & Cheddar Grilled Flatbread provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ham & Cheddar Grilled Flatbread are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ham & Cheddar Grilled Flatbread supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ham & Cheddar Grilled Flatbread aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ham & Cheddar Grilled Flatbread helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ham & Cheddar Grilled Flatbread help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ham & Cheddar Grilled Flatbread helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ham & Cheddar Grilled Flatbread can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ham & Cheddar Grilled Flatbread aids weight management by helping you feel full longer.
Fiber-rich carbs from Ham & Cheddar Grilled Flatbread help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ham & Cheddar Grilled Flatbread enhances brain function and helps improve memory and focus.
Glucose from Ham & Cheddar Grilled Flatbread is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ham & Cheddar Grilled Flatbread boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ham & Cheddar Grilled Flatbread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ham & Cheddar Grilled Flatbread promotes gut health by feeding beneficial gut bacteria.
Fiber in Ham & Cheddar Grilled Flatbread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ham & Cheddar Grilled Flatbread improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ham & Cheddar Grilled Flatbread support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ham & Cheddar Grilled Flatbread helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ham & Cheddar Grilled Flatbread, help regulate blood pressure and reduce hypertension risk.
Protein in Ham & Cheddar Grilled Flatbread supports building and repairing tissues.
Builds and repairs tissues in Ham & Cheddar Grilled Flatbread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Cheddar Grilled Flatbread supports immune function.
Supports immune function in Ham & Cheddar Grilled Flatbread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Cheddar Grilled Flatbread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Cheddar Grilled Flatbread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Cheddar Grilled Flatbread provides energy.
Provides energy in Ham & Cheddar Grilled Flatbread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Cheddar Grilled Flatbread supports muscle growth and strength.
Supports muscle growth and strength in Ham & Cheddar Grilled Flatbread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Cheddar Grilled Flatbread helps in weight management.
Helps in weight management in Ham & Cheddar Grilled Flatbread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Cheddar Grilled Flatbread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Cheddar Grilled Flatbread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Cheddar Grilled Flatbread supports bone health.
Supports bone health in Ham & Cheddar Grilled Flatbread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & Cheddar Grilled Flatbread improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Cheddar Grilled Flatbread is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Cheddar Grilled Flatbread regulates blood sugar levels.
Regulates blood sugar levels in Ham & Cheddar Grilled Flatbread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ham & Cheddar Grilled Flatbread supports digestion.
Fiber in Ham & Cheddar Grilled Flatbread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ham & Cheddar Grilled Flatbread supports heart health.
Soluble fiber in Ham & Cheddar Grilled Flatbread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ham & Cheddar Grilled Flatbread aids in weight management.
Fiber-rich foods in Ham & Cheddar Grilled Flatbread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ham & Cheddar Grilled Flatbread regulates blood sugar.
Fiber in Ham & Cheddar Grilled Flatbread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ham & Cheddar Grilled Flatbread promotes gut health.
Fiber in Ham & Cheddar Grilled Flatbread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ham & Cheddar Grilled Flatbread lowers the risk of colon cancer.
A high-fiber diet from Ham & Cheddar Grilled Flatbread is linked to a reduced risk of colon cancer.
Fiber in Ham & Cheddar Grilled Flatbread improves skin health.
Fiber in Ham & Cheddar Grilled Flatbread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ham & Cheddar Grilled Flatbread helps lower blood pressure.
Adequate fiber in Ham & Cheddar Grilled Flatbread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ham & Cheddar Grilled Flatbread boosts immune function.
Fiber in Ham & Cheddar Grilled Flatbread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ham & Cheddar Grilled Flatbread reduces the risk of type 2 diabetes.
Fiber in Ham & Cheddar Grilled Flatbread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Ham & Cheddar Grilled Flatbread supports fluid balance.
Maintains Fluid Balance in Ham & Cheddar Grilled Flatbread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Cheddar Grilled Flatbread supports nerve function.
Supports Nerve Function in Ham & Cheddar Grilled Flatbread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Cheddar Grilled Flatbread helps regulate blood pressure.
Regulates Blood Pressure in Ham & Cheddar Grilled Flatbread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Cheddar Grilled Flatbread supports muscle function.
Aids Muscle Function in Ham & Cheddar Grilled Flatbread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Cheddar Grilled Flatbread aids nutrient absorption.
Improves Nutrient Absorption in Ham & Cheddar Grilled Flatbread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Cheddar Grilled Flatbread helps balance pH levels.
Balances pH Levels in Ham & Cheddar Grilled Flatbread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Cheddar Grilled Flatbread supports bone health.
Supports Bone Health in Ham & Cheddar Grilled Flatbread helps retain calcium and prevent the loss of bone density over time.
How to burn 570 calories?
The amount of exercise required to burn off 1 Serving Ham & Cheddar Grilled Flatbread
Set Your Weight
18,083 steps
Average 2.3 ft stride
155 mins walk
5 km/hr or 3 mph
55 mins run
9 km/hr or 6 mph
136 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.