Peppermint Stick Sundae, Small
Friendly's
5.25
% from protein54.59
% from carbs54.59
% from fatNutrition Facts
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Peppermint Stick Sundae, Small Nutrients FAQs
Nutrients
- Vitamin A:Peppermint Stick Sundae, Small has 500 IU of Vitamin A.
- Vitamin C:Peppermint Stick Sundae, Small has 1.2 mg of Vitamin C.
- Peppermint Stick Sundae, Small has 195mg of Calcium.
- Peppermint Stick Sundae, Small has 120mg of Sodium, Na.
- Peppermint Stick Sundae, Small has 1.08mg of Iron.
What is the calorie content of Peppermint Stick Sundae, Small?
A typical serving 1 serving of Peppermint Stick Sundae, Small contains approximately 380 calories.
You can check the exact calorie content by logging Peppermint Stick Sundae, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peppermint Stick Sundae, Small have?
The amount of fat in Peppermint Stick Sundae, Small depends on the ingredients and preparation method. On average, one serving 1 serving of Peppermint Stick Sundae, Small contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peppermint Stick Sundae, Small have?
The protein content in Peppermint Stick Sundae, Small depends on the ingredients exists in it. On average, 1 serving of Peppermint Stick Sundae, Small contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Peppermint Stick Sundae, Small, Download Nutribit app for healthier you!
How much sugar does a Peppermint Stick Sundae, Small have?
On average, 1 serving contains about 39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peppermint Stick Sundae, Small.
How Much carbohydrates (carbs) is in Peppermint Stick Sundae, Small?
The amount of carbohydrates (carbs) in Peppermint Stick Sundae, Small depends on its serving size and preparation. On average, 1 serving contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peppermint Stick Sundae, Small.
How Much Fiber is in Peppermint Stick Sundae, Small?
Peppermint Stick Sundae, Small contains approximately 1 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Peppermint Stick Sundae, Small for healthier you!
What vitamins and minerals are in a Peppermint Stick Sundae, Small?
Vitamins in Peppermint Stick Sundae, Small:
Peppermint Stick Sundae, Small contains following minerals:
General
Does Peppermint Stick Sundae, Small contain caffeine?
Peppermint Stick Sundae, Small does not contain any caffeine.
Does Peppermint Stick Sundae, Small contain alcohol?
Peppermint Stick Sundae, Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peppermint Stick Sundae, Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peppermint Stick Sundae, Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peppermint Stick Sundae, Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peppermint Stick Sundae, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peppermint Stick Sundae, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peppermint Stick Sundae, Small for free?
Yes! Since Peppermint Stick Sundae, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peppermint Stick Sundae, Small with water tracking feature?
Nutribit automatically calculates the water content of Peppermint Stick Sundae, Small and adds it to your daily hydration log. Simply log Peppermint Stick Sundae, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peppermint Stick Sundae, Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peppermint Stick Sundae, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peppermint Stick Sundae, Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peppermint Stick Sundae, Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peppermint Stick Sundae, Small
Total Carbohydrates in Peppermint Stick Sundae, Small provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Peppermint Stick Sundae, Small are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Peppermint Stick Sundae, Small supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Peppermint Stick Sundae, Small aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Peppermint Stick Sundae, Small helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Peppermint Stick Sundae, Small help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Peppermint Stick Sundae, Small helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Peppermint Stick Sundae, Small can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Peppermint Stick Sundae, Small aids weight management by helping you feel full longer.
Fiber-rich carbs from Peppermint Stick Sundae, Small help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Peppermint Stick Sundae, Small enhances brain function and helps improve memory and focus.
Glucose from Peppermint Stick Sundae, Small is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Peppermint Stick Sundae, Small boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Peppermint Stick Sundae, Small provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Peppermint Stick Sundae, Small promotes gut health by feeding beneficial gut bacteria.
Fiber in Peppermint Stick Sundae, Small serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Peppermint Stick Sundae, Small improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Peppermint Stick Sundae, Small support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Peppermint Stick Sundae, Small helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Peppermint Stick Sundae, Small, help regulate blood pressure and reduce hypertension risk.
Calcium in Peppermint Stick Sundae, Small supports bone health.
Calcium in Peppermint Stick Sundae, Small is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Peppermint Stick Sundae, Small supports muscle function.
Calcium in Peppermint Stick Sundae, Small plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Peppermint Stick Sundae, Small supports heart health.
Calcium in Peppermint Stick Sundae, Small helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Peppermint Stick Sundae, Small supports nerve transmission.
Calcium in Peppermint Stick Sundae, Small is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Peppermint Stick Sundae, Small supports blood clotting.
Calcium in Peppermint Stick Sundae, Small is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Peppermint Stick Sundae, Small supports hormonal secretion.
Calcium in Peppermint Stick Sundae, Small regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Peppermint Stick Sundae, Small supports weight management.
Calcium in Peppermint Stick Sundae, Small may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Peppermint Stick Sundae, Small supports dental health.
Calcium in Peppermint Stick Sundae, Small strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Peppermint Stick Sundae, Small supports blood pressure regulation.
Calcium in Peppermint Stick Sundae, Small, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 380 calories?
The amount of exercise required to burn off 1 serving Peppermint Stick Sundae, Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.