Mizithra Fries

The Old Spaghetti Factory

Total Energy

1020

kcal

50.4

% from carbs

9.68

% from protein

39.92

% from fats

In 1 grams

% daily value

Total Fat

44g

67.7%

Saturated

13g

65%

Trans Fats

7g

Cholesterol

35mg

11.7%

Sodium, Na

3020mg

131.3%

Total Carbohydrates

125g

45.5%

Fiber

11g

39.3%

Sugars

9g

18%

Protein

24g

48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mizithra Fries

A typical serving 511 grams of Mizithra Fries (null grams) contains approximately 1020 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mizithra Fries depends on the ingredients and preparation method. On average, one serving 511 grams (null grams) of Mizithra Fries contains approximately 44 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mizithra Fries depends on the ingredients exists in it. On average, 511 grams of Mizithra Fries (about null grams) contains approximately 24 grams of protein.

On average, 511 grams (about null grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 511 grams (about null grams) contains about 125 grams of carbohydrates.

Mizithra Fries contains approximately 11 grams of fiber in 511 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1020 calories?

The amount of exercise required to burn off 511 grams Mizithra Fries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.