Mizithra Fries

The Old Spaghetti Factory

9.68

% from protein

50.4

% from carbs

50.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.0019569471624266144 grams
Amount per serving
Calories
2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 5.9 mg
0.3%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0 g
0.1%

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Mizithra Fries Nutrients FAQs

Nutrients

What is the calorie content of Mizithra Fries?

A typical serving 511 grams of Mizithra Fries contains approximately 1020 calories.

You can check the exact calorie content by logging Mizithra Fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mizithra Fries have?

The amount of fat in Mizithra Fries depends on the ingredients and preparation method. On average, one serving 511 grams of Mizithra Fries contains approximately 44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mizithra Fries have?

The protein content in Mizithra Fries depends on the ingredients exists in it. On average, 511 grams of Mizithra Fries contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Mizithra Fries, Download Nutribit app for healthier you!

How much sugar does a Mizithra Fries have?

On average, 511 grams contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mizithra Fries.

How Much carbohydrates (carbs) is in Mizithra Fries?

The amount of carbohydrates (carbs) in Mizithra Fries depends on its serving size and preparation. On average, 511 grams contains about 125 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mizithra Fries.

How Much Fiber is in Mizithra Fries?

Mizithra Fries contains approximately 11 grams of fiber in 511 grams.

Want a healthier twist? Download Nutribit app to get exact fiber content from Mizithra Fries for healthier you!

What vitamins and minerals are in a Mizithra Fries?

Mizithra Fries contains following minerals:

  • Mizithra Fries has 3020mg of Sodium, Na.

General

Does Mizithra Fries contain caffeine?

Mizithra Fries does not contain any caffeine.

Does Mizithra Fries contain alcohol?

Mizithra Fries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mizithra Fries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mizithra Fries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mizithra Fries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mizithra Fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mizithra Fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mizithra Fries for free?

Yes! Since Mizithra Fries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mizithra Fries with water tracking feature?

Nutribit automatically calculates the water content of Mizithra Fries and adds it to your daily hydration log. Simply log Mizithra Fries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mizithra Fries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mizithra Fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mizithra Fries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mizithra Fries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mizithra Fries

Total Carbohydrates in Mizithra Fries provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mizithra Fries are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mizithra Fries supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mizithra Fries aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mizithra Fries helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mizithra Fries help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mizithra Fries helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mizithra Fries can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mizithra Fries aids weight management by helping you feel full longer.

Fiber-rich carbs from Mizithra Fries help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mizithra Fries enhances brain function and helps improve memory and focus.

Glucose from Mizithra Fries is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mizithra Fries boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mizithra Fries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mizithra Fries promotes gut health by feeding beneficial gut bacteria.

Fiber in Mizithra Fries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mizithra Fries improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mizithra Fries support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mizithra Fries helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mizithra Fries, help regulate blood pressure and reduce hypertension risk.

Protein in Mizithra Fries supports building and repairing tissues.

Builds and repairs tissues in Mizithra Fries is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mizithra Fries supports immune function.

Supports immune function in Mizithra Fries is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mizithra Fries helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mizithra Fries is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mizithra Fries provides energy.

Provides energy in Mizithra Fries can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mizithra Fries supports muscle growth and strength.

Supports muscle growth and strength in Mizithra Fries is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mizithra Fries helps in weight management.

Helps in weight management in Mizithra Fries promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mizithra Fries aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mizithra Fries is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mizithra Fries supports bone health.

Supports bone health in Mizithra Fries plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mizithra Fries improves skin, hair, and nails.

Improves skin, hair, and nails in Mizithra Fries is essential for the health and growth of hair, skin, and nails.

Protein in Mizithra Fries regulates blood sugar levels.

Regulates blood sugar levels in Mizithra Fries helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mizithra Fries supports digestion.

Fiber in Mizithra Fries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mizithra Fries supports heart health.

Soluble fiber in Mizithra Fries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mizithra Fries aids in weight management.

Fiber-rich foods in Mizithra Fries increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mizithra Fries regulates blood sugar.

Fiber in Mizithra Fries helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mizithra Fries promotes gut health.

Fiber in Mizithra Fries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mizithra Fries lowers the risk of colon cancer.

A high-fiber diet from Mizithra Fries is linked to a reduced risk of colon cancer.

Fiber in Mizithra Fries improves skin health.

Fiber in Mizithra Fries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mizithra Fries helps lower blood pressure.

Adequate fiber in Mizithra Fries may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mizithra Fries boosts immune function.

Fiber in Mizithra Fries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mizithra Fries reduces the risk of type 2 diabetes.

Fiber in Mizithra Fries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Mizithra Fries supports fluid balance.

Maintains Fluid Balance in Mizithra Fries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mizithra Fries supports nerve function.

Supports Nerve Function in Mizithra Fries helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mizithra Fries helps regulate blood pressure.

Regulates Blood Pressure in Mizithra Fries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mizithra Fries supports muscle function.

Aids Muscle Function in Mizithra Fries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mizithra Fries aids nutrient absorption.

Improves Nutrient Absorption in Mizithra Fries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mizithra Fries helps balance pH levels.

Balances pH Levels in Mizithra Fries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mizithra Fries supports bone health.

Supports Bone Health in Mizithra Fries helps retain calcium and prevent the loss of bone density over time.

How to burn 1020 calories?

The amount of exercise required to burn off 511 grams Mizithra Fries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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